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    Hormone Reset Diet: Restore Your Metabolism, Sex Drive and Get Your Life Back, All While Losing 15lbs
    Hormone Reset Diet: Restore Your Metabolism, Sex Drive and Get Your Life Back, All While Losing 15lbs
    Hormone Reset Diet: Restore Your Metabolism, Sex Drive and Get Your Life Back, All While Losing 15lbs
    Ebook79 pages40 minutes

    Hormone Reset Diet: Restore Your Metabolism, Sex Drive and Get Your Life Back, All While Losing 15lbs

    By Dexter Jackson

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    About this ebook

    Learn About How the Hormone Reset Diet has Changed the Lives of Millions of Women Around the World!
     

    A stereotypical view many people seem to have about women is that they are controlled by their hormones. I'm here to say that's not true. While hormones do play a significant role in the female life, there's no reason for a woman to be a slave to them.

    This book is a beginner's guide and cookbook with recipes that are purely designed for those people who are on the hormone reset diet.

    The hormone reset diet was developed by Dr. Sarah Gottfried, a gynecologist, and a Harvard medical school graduate. She created the diet to help balance hormones and to help people regain their confidence and lose weight. Just because you are getting older doesn't mean you have to gain weight; the metabolism doesn't slow down just because of age. As you know, hormones are the key to nearly everything that happens in your body, so if they aren't balanced correctly, then there are going to be some side effects. Weight gain is only one of the problems.

    One of the primary indications that there could be a hormone imbalance is when you store excess weight in the abdomen region and you have a hard time trying to get rid of it. It doesn't matter what diet you try or how much you exercise, the belly fat stays. This is where the hormone reset diet can help where others can't. It's designed to get your hormone levels back to where they're supposed to be. Once you get everything working correctly again, the fat will start melt away from the stubborn areas.

    In this book you will learn:

    •    The role hormones play on your body, and Weight Loss
    •    How your diet can affect your hormones
    •    The different phases of the hormone reset
    •    Some Hormone Reset Recipes
    •    And much more

    Weight loss is a struggle for most people, but this book is here to help you work through those problems. With a few strategic food changes, you will be well on your way to having the body of your dreams and getting your sex drive back.

    So please do yourself this favor, and give the Hormone Reset Diet a chance to help change your life!

    LanguageEnglish
    PublisherDexter Jackson
    Release dateJun 11, 2017
    ISBN9781386766353
    Hormone Reset Diet: Restore Your Metabolism, Sex Drive and Get Your Life Back, All While Losing 15lbs
    Author

    Dexter Jackson

    Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

    Read more from Dexter Jackson

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      Book preview

      Hormone Reset Diet - Dexter Jackson

      Introduction

      Congratulations on downloading your personal copy of The Hormone Reset Diet, and thank you for doing so.

      The following chapters will discuss what hormones are and the effect they have on your body and weight loss.

      You will discover the critical role that food plays in your body and hormones. You will also find out how you can use food to affect your hormones and body in a positive way so that you are able to stimulate your metabolism, lose weight and gain back your sex drive.

      The final chapter will provide you with some recipes to help you get started on your hormone reset journey.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!

      Hormones and Their Purpose

      A stereotypical view many people seem to have about women is that they are controlled by their hormones. I'm here to say that's not true. While hormones do play a significant role in the female life, there's no reason for a woman to be a slave to them.

      The better we understand how hormones affect a female's emotions, mind, and body, the easier it will be to minimize any adverse effects and maximize the positive effects.

      Hormones are chemical messengers for your body. They have control over almost every physiological process that takes place in the body, which includes:

      Reproduction

      Menstrual cycle

      Immune system

      Metabolism

      Keeping a good hormonal balance is important for the body to function properly. Various foods have the ability to mess up the balance of your hormones. That's why consuming a well-balanced diet is so crucial, especially if you’re getting ready to go through menopause. This transitional phase in a woman's life causes hormonal imbalances and many other uncomfortable symptoms.

      Before we start talking about certain types of hormones, let’s look at the process hormones go through from infancy to menopause.

      Infancy

      Even though most people only think of hormones as affecting them when they hit puberty, they also affect the body during childhood. Some newborns, girls as well as boys, can experience enlargement of one or both breasts, and this is sometimes accompanied by a small amount of milk production.

      Many believe that this is caused by female hormones, estrogens, which are passed from the mother to the baby through the placenta during the gestational period. Another common reasoning is that when the mother’s estrogen levels fall in the baby’s bloodstream, their brain starts to produce prolactin, which can cause some degree of breast enlargement.

      This typically goes away after the first few weeks, but this could last longer if the tissue is stimulated in any way. Girls will sometimes experience mild breast enlargement again in their first two years, this time because of their body's hormone production. This enlargement will typically come and go several times over a few months and will sometimes even last years until it goes away during childhood.

      Puberty

      When a girl hits puberty, many significant and lasting changes will occur. Breasts will begin to form, hair will start to grow in the underarm and pubic region, and they become taller because of a growth spurt.

      Eventually, she will begin to have her period, typically when the growth spurt starts to slow. From start to finish, puberty generally lasts about four years. Some girls will find it difficult to adapt to their evolving body, developing sexuality, fertility onset, and new emotional turbulence as they go from childhood to adolescence.

      All the things that are necessary for puberty are present in the body from birth, but it stays dormant until the body is ready to use it. After a while, the parts of the body that were holding puberty back will wind down and then the puberty hormones will be released so that they can influence the body.

      The hypothalamus, an area of the brain, will begin to release a growing and frequent wave of the hormone gonadotrophin. This will, in turn, stimulate the pituitary gland to produce the follicle-stimulating hormone, FSH, and luteinizing hormone, LH, which tells the ovaries to begin producing several other hormones.

      Female Sex Hormones

      Female sex hormones are the most important hormones produced by the ovaries, and the main two are progesterone and estrogen. Testosterone, a male hormone, is secreted by the ovaries in a small amount.

      While in puberty, estrogen will stimulate breast growth and

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