Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Detox: The Best Guide To Cleanse and Detox Your Body and Feel Energized in less than 7 Days
    Detox: The Best Guide To Cleanse and Detox Your Body and Feel Energized in less than 7 Days
    Detox: The Best Guide To Cleanse and Detox Your Body and Feel Energized in less than 7 Days
    Ebook30 pages19 minutes

    Detox: The Best Guide To Cleanse and Detox Your Body and Feel Energized in less than 7 Days

    By Julia Jackson

    ()

    Read preview

    About this ebook

    This book will help you change your life in just 7 days. It will show you how to increase your metabolism, lose weight and improve your general wellbeing. 

    Removing the toxins from the inner body, also makes the outer body feel good too.

    This guide will take you through a week of detoxing your body, providing you with nutritional recipes and suggestions. 

    We will show you how to identify the bad things for your body, and what you should be replacing them with.

    The benefits of a detox of your system are numerous and include:
    • Increased Energy
    • Glowing Skin
    • Weight Loss
    • Clearer Thinking
    • As well as many others

    Read about these and many more ways you can improve you health, treat your body with the respect it deserves and it will serve you loyally for years. It is not just about healthy eating, but also about identifying the food types that are bad for your entire body system, such as:

    - Refined Sugars

    - Hydrogenated Fats

    - Alcohol

    This book seeks to educate the reader, into understanding what foods should be included in our daily diet. Once the body is cleansed with a detox, it then needs to stay healthy with added nutrients and vitamins, found in a variety of foods.

    LanguageEnglish
    PublisherJVzon Studio
    Release dateMay 22, 2017
    ISBN9781386173496
    Detox: The Best Guide To Cleanse and Detox Your Body and Feel Energized in less than 7 Days

    Read more from Julia Jackson

    Related to Detox

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Power Of Pause

      Sep 15, 2022

      The Power Of Pause
      4 min read

    • Article

      Does DETOXING WORK?

      Dec 6, 2020

      Does DETOXING WORK?
      4 min read

    • Article

      Wrong DETOX Can Lead To Retox!

      Apr 14, 2023

      God designed our bodies with self-detoxing systems that utilise five methods of cleansing every day. However, modern man is overexposed to harmful toxins and pollutants that can seriously “injure” your body and make you sick. I speak from experience.

      3 min read

    • Article

      Reset Your Health

      Apr 1, 2024

      Reset Your Health
      12 min read

    • Article

      The DETOX DECEPTION

      Sep 18, 2019

      Whether it’s a freshly pressed celery juice promising diuretic-induced muscle definition or a cayenne pepper and cider cocktail guaranteeing liver rejuvenation, it is tough not to be persuaded by the detox industry. The concept that you can wash away

      7 min read

    • Article

      DETOX To Drop Weight

      Jul 5, 2022

      DETOX To Drop Weight
      3 min read

    • Article

      Hit REFRESH

      Jan 19, 2020

      Hit REFRESH
      15 min read

    • Article

      Beyond DETOX

      Dec 29, 2022

      Beyond DETOX
      3 min read

    • Article

      The 48-hour Toxin Takedown

      May 24, 2020

      The 48-hour Toxin Takedown
      2 min read

    • Article

      Inflammation

      Apr 19, 2021

      Inflammation
      5 min read

    • Article

      Hit REFRESH

      Jan 8, 2020

      Hit REFRESH
      16 min read

    • Article

      The DETOX DECEPTION

      Sep 18, 2019

      Whether it’s a freshly pressed celery juice promising diuretic-induced muscle definition or a cayenne pepper and cider cocktail guaranteeing liver rejuvenation, it is tough not to be persuaded by the detox industry. The concept that you can wash away

      7 min read

    • Article

      Beating Long Covid

      Apr 12, 2022

      Beating Long Covid
      4 min read

    • Article

      Ask The Experts

      May 11, 2021

      Dr Jenna Macciochi is an immunologist and author of The Science of Staying Well (drjennamacciochi.com). Q How do probiotics support immunity, and are there any specific strains that are best for this? A With 70 per cent of your entire immune system

      7 min read

    • Article

      TAKE CHARGE Of Your HEALTH

      Apr 21, 2019

      TAKE CHARGE Of Your HEALTH
      4 min read

    • Article

      Buck the Trend

      Dec 29, 2023

      Keto, Atkins, high-carb, low-fat, raw, paleo … the list goes on. As soon as one diet fizzles out, another pops up. And these fleeting trends can have long-lasting effects, like anxiety, guilt, food obsession, yo-yo dieting (which negatively impacts m

      1 min read

    • Article

      Morning Rituals

      Nov 4, 2020

      is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram. There is no such thing as a perfect meditator, so don’t worry if you feel like you can’t quiet you

      3 min read

    • Article

      HEALTH & HAPPINESS

      Jun 5, 2021

      HEALTH & HAPPINESS
      2 min read

    • Article

      Nutrition

      Sep 2, 2020

      Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body, but do we need them, and are they safe? Our bodies are detoxifying constantly, but there is a finite amount or speed at which our bodies can work.

      3 min read

    • Article

      Detox The Healthy Way

      Aug 31, 2022

      Detox The Healthy Way
      6 min read

    • Article

      Why Do I Need To Detox?

      Aug 30, 2021

      Why Do I Need To Detox?
      1 min read

    • Article

      Your Microbiome And Ageing

      Mar 14, 2024

      Digestion, like breathing, is a process we take for granted. We eat, mostly for pleasure, unfortunatley often unhealthy foods that are rich in fat and sugar, an insidiously corrosive habit that is exploited rapaciously by the barons of the food indus

      2 min read

    • Article

      6 Daily Steps To AGE WELL

      Mar 24, 2022

      6 Daily Steps To AGE WELL
      3 min read

    • Article

      ONE DIET doesn’t FIT ALL

      Jul 22, 2021

      EVERYTHING SEEMS to be becoming more bespoke these days. There are customised beauty products that change to suit your skin tone, or personalised running shoes to improve performance – so it’s no wonder the world of nutrition is becoming individualis

      10 min read

    Related categories

    Reviews for Detox

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Detox - Julia Jackson

      Enjoying the preview?
      Page 1 of 1