Rating: 0 out of 5 stars
0 ratings
Ebook57 pages46 minutes
Glycemic Index: How to Effortlessly Control Your Glycemic Index For the Rest of Your Life!
By Tiziana M.
Rating: 0 out of 5 stars
()
About this ebook
This ebook will show how the Glycemic Index is calculated and how to use it effectively
as a guide to live healthier. It will show that following the Glycemic Index can be done
very easily and that the benefits of following the Index are many. You will see how
controlling the foods you eat based on the Glycemic Index will allow you to lose weight,
reduce your risk of diabetes, and lower your cholesterol, just to name a few.
The Glycemic Index is linked directly to the sugars in foods and how they are absorbed.
The Index measures carbohydrates, which are made up of simple or complex sugar
molecules. The Glycemic Index then ranks the effects these foods have on our systems.
You will see that by understanding these effects and adhering to some simple
guidelines, you will be able to recognize foods by the Glycemic Index and make better
food choices. You will see that many carbohydrates are very beneficial to you and that
you do not have to avoid all carbohydrates as many celebrated diets suggest.
Carbohydrates are not the villains that they have been promoted to be!
as a guide to live healthier. It will show that following the Glycemic Index can be done
very easily and that the benefits of following the Index are many. You will see how
controlling the foods you eat based on the Glycemic Index will allow you to lose weight,
reduce your risk of diabetes, and lower your cholesterol, just to name a few.
The Glycemic Index is linked directly to the sugars in foods and how they are absorbed.
The Index measures carbohydrates, which are made up of simple or complex sugar
molecules. The Glycemic Index then ranks the effects these foods have on our systems.
You will see that by understanding these effects and adhering to some simple
guidelines, you will be able to recognize foods by the Glycemic Index and make better
food choices. You will see that many carbohydrates are very beneficial to you and that
you do not have to avoid all carbohydrates as many celebrated diets suggest.
Carbohydrates are not the villains that they have been promoted to be!
Read more from Tiziana M.
Abundance Mantras Overcoming Your Fear Of Public Speaking Rating: 5 out of 5 stars5/5Sport Nutrition Rating: 5 out of 5 stars5/5Stop Compulsive Spending Rating: 0 out of 5 stars0 ratingsThe Big Book Of Aromatherapy Rating: 0 out of 5 stars0 ratingsDisorders Of The Brain: A Guide to Mental Illnesses Rating: 0 out of 5 stars0 ratingsThe Ultimate Scrapbooking Guide Rating: 0 out of 5 stars0 ratingsPsoriasis and psoriatic arthritis Rating: 2 out of 5 stars2/5Beautiful Roses: How To Grow Roses The Right way Rating: 0 out of 5 stars0 ratingsBonsai Trees Rating: 5 out of 5 stars5/5How to interpret your dreams Rating: 0 out of 5 stars0 ratingsCigars Rating: 4 out of 5 stars4/5Holistic Remedies Rating: 0 out of 5 stars0 ratingsThe Abundance Magnet Rating: 0 out of 5 stars0 ratingsDandruff No More Rating: 0 out of 5 stars0 ratingsNatural Cures For Insomnia Rating: 0 out of 5 stars0 ratingsAll About Beauty: Over 500 Beauty Recipes Rating: 0 out of 5 stars0 ratingsBaby Sleeping Guide Rating: 0 out of 5 stars0 ratings10 Ways To Fight Off Cancer Rating: 0 out of 5 stars0 ratingsOsteoporosis Rating: 0 out of 5 stars0 ratingsHow To Stop Your Dog From Biting Rating: 0 out of 5 stars0 ratingsEndometriosis Rating: 3 out of 5 stars3/5Cheesecake Recipes Rating: 0 out of 5 stars0 ratingsBody Building Techniques Rating: 0 out of 5 stars0 ratings
Related to Glycemic Index
Related ebooks
Glycemic Diet For Health: Using The Glycemic Index Diet Plan To Lose Weight Fast Rating: 2 out of 5 stars2/5Glycemic Index Diet: A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting Rating: 0 out of 5 stars0 ratingsBlood Sugar Subsistence Formula: Full Guide to Control Your Blood Sugar Rating: 0 out of 5 stars0 ratingsThe Ultimate Glucose Revolution Rating: 0 out of 5 stars0 ratingsYour Cheat Sheet To The Glycemic Index Diet Boost Energy And Lose Weight With The GI Diet Rating: 3 out of 5 stars3/5Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health Rating: 0 out of 5 stars0 ratingsEating Right With Diabetes a Comprehensive Guide Rating: 0 out of 5 stars0 ratingsThe Low-GI Slow Cooker: Delicious and Easy Dishes Made Healthy with the Glycemic Index Rating: 0 out of 5 stars0 ratingsLow-carb Dieting Secrets! Rating: 0 out of 5 stars0 ratingsUnderstanding Diabetes and Glycemic Index: Endocrine Health Issues Rating: 0 out of 5 stars0 ratingsLOW Carb Dieting Secrets Rating: 0 out of 5 stars0 ratingsThe Quick and Effortless Sugar Detox For You Rating: 0 out of 5 stars0 ratingsUnderstanding Diabetes and Glycemic Index Rating: 0 out of 5 stars0 ratings2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes Rating: 3 out of 5 stars3/5The Keto Diet for Type 2 Diabetes: Preventing, Controlling and Living Well with Diabetes Using the Keto Diet Rating: 0 out of 5 stars0 ratingsNatural Remedies To Pre-Diabetes: Reverse Type 2 Diabetes Naturally in 90 Days Rating: 0 out of 5 stars0 ratingsLow Carb Diet Recipes: Low Carb Diet Recipes For Lose Weight Naturally, Lower Cholesterol, Eliminate Toxins & Look Beautiful Rating: 0 out of 5 stars0 ratingsDiabetes: How Food and Alcohol Affect Diabetes: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsThe Effective Low-Carb Instant Pot Cookbook Rating: 5 out of 5 stars5/5The Beginner's KetoDiet Cookbook Rating: 5 out of 5 stars5/5The GI Made Simple: The proven way to lose weight, boost energy and cut your risk of disease Rating: 2 out of 5 stars2/5The Natural way to Beat Chronic Diabetes: Diabetes 101: Practical Tips to Manage Diabetes, Prediabetes and Boost Your Wellbeing Rating: 0 out of 5 stars0 ratingsHow to Choose Types of Diets: The Best Guide on Types of Healthy and Losing Weight Diets Rating: 0 out of 5 stars0 ratingsThe Greek Doctor´s Diet Rating: 5 out of 5 stars5/5Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer Rating: 0 out of 5 stars0 ratingsKeto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! Rating: 0 out of 5 stars0 ratingsThe Doctors Weight Loss Diet: Your Medically Approved Low-Carb Solution for Total Health Rating: 0 out of 5 stars0 ratingsThe 14-Day No Sugar Diet: Lose up to a pound a day--and sip your way to a flat belly! Rating: 5 out of 5 stars5/5
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5
Related podcast episodes
Diabetic's High Sugar Coming From Another Source 0% found this document usefulWhy We’re Wired to Eat and the Autoimmune Solution – with Robb Wolf 0% found this document useful#144 Flatten Your Glucose Levels with Jessie Inchauspe 0% found this document usefulThe Ultimate Guide to the Ketogenic Diet (Keto) 0% found this document usefulMore Research Support for a High-Protein Diet for Weight Loss 0% found this document usefulRevolutionizing Metabolic Health with Dr. Paul Kolodzik 0% found this document usefulThe blood glucose “No change rule” to accelerate weight loss and achieve other health benefits 0% found this document usefulYou don't have to be a (T2) diabetic 0% found this document usefulWhat’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780 0% found this document useful555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means 0% found this document useful#32: Consistency is KING, Calories are QUEEN 0% found this document useful#209 Why a calorie is not a calorie with Dr Robert Lustig 0% found this document useful202: Non-Food Influences on Blood Sugar: It's Not Just Food That Matters 0% found this document useful103. Level Up your Metabolic Health with Dr. Casey Means #WellnessWednesdays 0% found this document usefulHow to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943 0% found this document useful
Related articles
SPECIAL REPORT Holistic Weight Loss WellBeingArticle
SPECIAL REPORT Holistic Weight Loss
Oct 9, 2019
20 min readLow-carb For Diabetes Healthy Food GuideArticle
Low-carb For Diabetes
Oct 8, 2023
4 min readWeight For It New Zealand ListenerArticle
Weight For It
Mar 7, 2021
2 min readDIABETIC? How A Diet Might Beat It! Simply Woman & HomeArticle
DIABETIC? How A Diet Might Beat It!
Apr 5, 2018
4 min readCutting It Out? Women's FitnessArticle
Cutting It Out?
Aug 18, 2021
4 min readCOMPLEX Carbs Liz Earle WellbeingArticle
COMPLEX Carbs
Mar 6, 2019
6 min readFuel Your Ecosystem The Art of HealingArticle
Fuel Your Ecosystem
Aug 31, 2023
7 min readThe Danger of Fast Carbs The AtlanticArticle
The Danger of Fast Carbs
Mar 31, 2020
4 min readLiving La Vida Low Carb You South AfricaArticle
Living La Vida Low Carb
Sep 17, 2021
5 min readTHE WH Nutrition Dictionary Women's Health AustraliaArticle
THE WH Nutrition Dictionary
Mar 2, 2020
7 min readKETO vs PALEO What Does the Science Say? The Art of HealingArticle
KETO vs PALEO What Does the Science Say?
May 31, 2018
There will always be some type of low carb diet that gets the wellness community excited and most of these diets focus on decreasing the intake of sugar and carbohydrates. Today, the two most popular low carb diets are the ketogenic diet and the pale
4 min readEat Your Carbs Last You South AfricaArticle
Eat Your Carbs Last
Jun 9, 2023
6 min readThe Fallacy of 15 Diabetes Self-ManagementArticle
The Fallacy of 15
Aug 20, 2022
7 min read‘Are All Calories Created Equal?’ LOSE IT The Low Carb & Paleo WayArticle
‘Are All Calories Created Equal?’
Jul 23, 2018
Q: I’ve been eating low carb for 12 weeks and I’m 8kg lighter, no longer hypertensive and feeling a lot more energetic. But I checked my blood glucose level and was sure it would have improved. It hasn’t. My fasting blood glucose (FBG) is higher than
3 min readIs This The “Holy Grail” For Diabetics? Top SanteArticle
Is This The “Holy Grail” For Diabetics?
Apr 12, 2024
4 min readUnderstanding Metabolic Health Diabetic Living AustraliaArticle
Understanding Metabolic Health
Oct 12, 2023
4 min readReducing Your Risk Top SanteArticle
Reducing Your Risk
Oct 26, 2021
WEIGHT GAIN CAN seem to appear overnight as you hit your 40s. Of course, this is just an illusion. The realisation you’ve gained weight may hit you in one swift blow, but the likelihood is that extra weight around your mid-section took years to get t
4 min readStaying Well With DIABETES Woman's WeeklyArticle
Staying Well With DIABETES
Jan 5, 2022
3 min readA Healthier Weight Owner DriverArticle
A Healthier Weight
Oct 12, 2022
3 min readStaying well WITH DIABETES Woman's Weekly Living SeriesArticle
Staying well WITH DIABETES
Dec 28, 2023
3 min readThe Myth Of Activity And Calorie-burning What Doctors Don't Tell You Australia/NZArticle
The Myth Of Activity And Calorie-burning
May 24, 2020
4 min readCalling DOCTOR KETO LOSE IT The Low Carb & Paleo WayArticle
Calling DOCTOR KETO
Sep 21, 2021
4 min readIt’s Not What You Eat, But HOW YOU EAT Woman & HomeArticle
It’s Not What You Eat, But HOW YOU EAT
Sep 29, 2022
2 min read12 questions For The Keto Experts LOSE IT The Low Carb & Paleo WayArticle
12 questions For The Keto Experts
Sep 21, 2021
Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve
4 min readTake Control Of PRE-DIABETES Diabetic Living AustraliaArticle
Take Control Of PRE-DIABETES
Aug 8, 2018
If your healthcare provider tells you that you have pre-diabetes, consider yourself lucky. Why? Because you likely have a provider who realises that the earlier you take action, the better chance you have at preventing type 2 diabetes or delaying its
5 min readMANAGING POST-MEAL Blood Glucose Levels Diabetic Living AustraliaArticle
MANAGING POST-MEAL Blood Glucose Levels
Oct 12, 2022
4 min readLive Well For Longer Liz Earle WellbeingArticle
Live Well For Longer
Jan 3, 2020
8 min readWelcome To Kilojoule School Women's Health AustraliaArticle
Welcome To Kilojoule School
Apr 7, 2021
5 min readThe Fastest Diet Diabetic Living AustraliaArticle
The Fastest Diet
Feb 15, 2024
6 min readHow Your Diet can Help Reduce Belly Fat Diabetic Living AustraliaArticle
How Your Diet can Help Reduce Belly Fat
Aug 18, 2021
4 min read
Reviews for Glycemic Index
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Glycemic Index - Tiziana M.
Table of Contents
Title Page
Chapter 1
Glycemic Index
How to Effortlessly Control Your
Glycemic Index For the Rest
of Your Life!
Table of Contents
Table of Contents............................................................................................ 2
Chapter 1: Introduction ................................................................................... 3
Chapter 2: What is the Glycemic Index?......................................................... 4
Chapter 3: How is the Glycemic Index in Foods Determined? ....................... 5
Chapter 4: Yes, There are Good Carbs .......................................................... 7
Chapter 5: What are the Effects of Glucose? ................................................. 8
Chapter 6: The Facts about Insulin............................................................... 10
Chapter 7: The Glycemic Index and Diabetes Connection ........................... 11
Chapter 8: Incorporating the Insulin Index .................................................... 13
Chapter 9: Glycemic Index Benefits: Weight Loss........................................ 15
Chapter 10: Glycemic Index Benefits: Reduced Diabetes Risk .................... 16
Chapter 11: Glycemic Index Benefits: Improved Heart Health ..................... 17
Chapter 12: Glycemic Index Benefits: Lower Cholesterol............................. 18
Chapter 13: Go One Step Further with Glycemic Loading............................ 20
Chapter 14: How to Recognize Low Glycemic Index Foods Easily .............. 21
Chapter 15: How to Calculate the Glycemic Load of any Food .................... 22
Chapter 16: Glycemic Index Table of Common Foods ................................. 23
FOOD..................................................................................................................................24
INDEX RATING...................................................................................................................24
FOOD..................................................................................................................................25
INDEX RATING...................................................................................................................25
FOOD..................................................................................................................................26
INDEX RATING...................................................................................................................26
Chapter 17: Do’s
and Don’ts
of Following a Glycemic Index Diet............ 28
Chapter 18: In Conclusion ............................................................................ 30
Chapter 1: Introduction
This report will show how the Glycemic Index is calculated and how to use it effectively
as a guide to live healthier. It will show that following the Glycemic Index can be done
very easily and that the benefits of following the Index are many. You will see how
controlling the foods you eat based on the Glycemic Index will allow you to lose weight,
reduce your risk of diabetes, and lower your cholesterol, just to name a few.
The Glycemic Index is linked directly to the sugars in foods and how they are absorbed.
The Index measures carbohydrates, which are made up of simple or complex sugar
molecules. The Glycemic Index then ranks the effects these foods have on our systems.
You will see that by understanding these effects and adhering to some simple
guidelines, you will be able to recognize foods by the Glycemic Index and make better
food choices. You will see that many carbohydrates are very beneficial to you and that
you do not have to avoid all carbohydrates as many celebrated diets suggest.
Carbohydrates are not the villains that they have been promoted to be!
This report will go into depth to explain how high and low blood sugar levels effect your
health and your feelings of well being. You will understand the direct link between the
Glycemic Index and controlling diabetes or even substantially reducing the risk of
becoming diabetic.
Also included in this report is a handy table of many common foods and their Glycemic
Index rating along with easy-to-follow recommendations to take full advantage of the
best food choices.
Once you read this report and become familiar with what the Glycemic Index is and how
beneficial it is for everyone who follows it, you will find that making the best choices will
come naturally to you. You will be able to control your Glycemic Index with little effort on
your part.
Chapter 2: What is the Glycemic Index?
The Glycemic Index
Enjoying the preview?
Page 1 of 1