Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
()
Currently unavailable
Currently unavailable
About this ebook
USA Best Book Award WINNER - 2017
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.
Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will
- Understand the link between yoga and qigong
- Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
- Supplement your qigong practice with yoga stretches
- Know which acupoints and meridians to stimulate
- Relieve many common ailments, including insomnia
“In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”
Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Jwing-Ming Yang
Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment. At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong. Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.
Read more from Jwing Ming Yang
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Rating: 5 out of 5 stars5/5The Root of Chinese Qigong 3rd. ed.: Secrets for Health, Longevity, and Enlightenment Rating: 3 out of 5 stars3/5Qigong Meditation Small Circulation 2nd. ed.: The Foundation of Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsTai Chi Push Hands: The Martial Foundation of Tai Chi Chuan Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary Rating: 4 out of 5 stars4/5Tai Chi Chuan Classical Yang Style: The Complete Form Qigong Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary Rating: 4 out of 5 stars4/5Qigong Grand Circulation For Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsQigong Meditation Embryonic Breathing 2nd. ed.: The Foundation of Internal Elixir Cultivation Rating: 0 out of 5 stars0 ratingsQigong Secret of Youth 3rd. ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Ancient Masters: Selected Readings from the Masters Rating: 0 out of 5 stars0 ratingsTaijiquan Theory of Dr. Yang, Jwing-Ming 2nd ed: The Root of Taijiquan Rating: 4 out of 5 stars4/5Qigong Meditation: Embryonic Breathing Rating: 0 out of 5 stars0 ratingsMeridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5The Essence of Shaolin White Crane: Martial Power and Qigong Rating: 5 out of 5 stars5/5Tai Chi Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary Rating: 0 out of 5 stars0 ratingsTai Chi Qigong: The Internal Foundation of Tai Chi Chuan Rating: 0 out of 5 stars0 ratingsQigong Meditation: Small Circulation Rating: 0 out of 5 stars0 ratingsBaguazhang: Theory and Applications Rating: 5 out of 5 stars5/5Tai Chi Chuan Martial Applications: Advanced Yang Style Rating: 0 out of 5 stars0 ratingsTai Chi Chin Na: The Seizing Art of Tai Chi Chuan Rating: 5 out of 5 stars5/5Tai Chi Chuan Martial Power: Advanced Yang Style Rating: 5 out of 5 stars5/5Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications Rating: 0 out of 5 stars0 ratingsQigong, The Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 4 out of 5 stars4/5The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Rating: 0 out of 5 stars0 ratingsTai Chi Ball Qigong: For Health and Martial Arts Rating: 0 out of 5 stars0 ratingsPain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Rating: 5 out of 5 stars5/5The Dao De Jing: A Qigong Interpretation Rating: 4 out of 5 stars4/5The Dao in Action: Inspired Tales for Life Rating: 0 out of 5 stars0 ratings
Related to Meridian Qigong Exercises
Related ebooks
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Rating: 3 out of 5 stars3/5David Carradine's Introduction to Chi Kung: The Beginner's Program For Physical, Emotional, And Spiritual Well-Being Rating: 0 out of 5 stars0 ratingsA Practical Guide To Qigong And Tai Chi For Beginners Rating: 0 out of 5 stars0 ratingsQigong for Treating Common Ailments: The Essential Guide to Self Healing Rating: 5 out of 5 stars5/5Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation Rating: 5 out of 5 stars5/5Simple Chi Kung: Exercises for Awakening the Life-Force Energy Rating: 4 out of 5 stars4/5Zifa Gong: Spontaneously Generated Energy Rating: 3 out of 5 stars3/5The Qi Gong Diet: Nutrition and movement according to TCM Rating: 0 out of 5 stars0 ratingsThe Power of Qigong: A Guidebook for Understanding, and Developing Your Chi Energy Rating: 5 out of 5 stars5/5Qigong Wisdom: Ancient Practices for Modern Life Rating: 0 out of 5 stars0 ratingsMedical Qi Gong after Prof. Wu Zhong Hu Rating: 0 out of 5 stars0 ratingsBody & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness Rating: 0 out of 5 stars0 ratingsShape your body with Yoga & Breathing Rating: 0 out of 5 stars0 ratingsTraditional Chinese Qigong for Health Rating: 5 out of 5 stars5/5Lose weight with Yoga and Breathing Rating: 0 out of 5 stars0 ratingsQigong for Healing and Relaxation: Simple Techniques for Feeling Stronger, Healthier, and More Relaxed Rating: 4 out of 5 stars4/5Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression Rating: 0 out of 5 stars0 ratingsChi Self-Massage: The Taoist Way of Rejuvenation Rating: 4 out of 5 stars4/5Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses Rating: 0 out of 5 stars0 ratingsAncient Yoga and Kundalini Fundamentals: Your First Steps to Experiencing Kundalini Awakening Rating: 0 out of 5 stars0 ratingsAdvanced Chi Nei Tsang: Enhancing Chi Energy in the Vital Organs Rating: 3 out of 5 stars3/5Cosmic Nutrition: The Taoist Approach to Health and Longevity Rating: 4 out of 5 stars4/5Kinesiology Rating: 0 out of 5 stars0 ratingsYoga for Everyday Life Rating: 0 out of 5 stars0 ratingsInstant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Golden Elixir Chi Kung Rating: 4 out of 5 stars4/5Life Pulse Massage: Taoist Techniques for Enhanced Circulation and Detoxification Rating: 5 out of 5 stars5/5The Tui Na Manual: Chinese Massage to Awaken Body and Mind Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5
Reviews for Meridian Qigong Exercises
0 ratings0 reviews