The World's Best Superfoods
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Dive into the world of superfoods with Lonely Planet Food, the world's leading travel publisher's new food imprint. Unlock the long-held secrets of health-boosting diets from every culture of the globe. Discover which super ingredients will boost your energy, stave off illness, reduce your chance of diseases, make your hair shine, your skin glow and turbocharge your brain power. Better still, learn how to harness the benefits for yourself with a myriad of tasty recipes from around the world, all containing naturally nutrient-rich ingredients that will improve your energy, digestion, heat, immune system, and longevity.
Travel can transform your cooking, exposing you to new flavours and powerfully health-boosting ingredients that you may not even have heard of before. But, when there is so much world to explore in terms of food, The World's Best Superfoods is there with a hand-selected collection of the world's most exciting culinary experiences and healthiest secrets served directly to your kitchen.
With recipes ranging from Mexico's chia fresca (a refreshing beverage) and Japan's wakame seaweed salad, to Bolivia's quinoa stew and England's revolutionary pungent-smelling but silky-textured plankton risotto, eating well has never been so delicious!
Each of the 66 recipes includes easy-to-use instructions and mouth-watering photography plus an 'origins' section detailing how the dish has evolved. There are also tasting notes that explain how best to sample each dish - whether that's at dawn by a Vietnamese street stall, or in the zen calm of a Japanese tea ceremony - to truly give you a flavour of the place and help you reap the benefits of sampling nutritious superfood in its natural habitat.
Recipes include:
SEEDS AND NUTS
- Cacao, almond & cashew bliss balls - Australia, Canada, New Zealand, UK & USA
- Raw cacao hot chocolate - Mexico
- Tahini - Middle East
LEGUMES
- Mung tarka dhal - India
- Miso soup - Japan
- Tempeh with spicy kale - USA
GRAINS & CEREALS
- Donegal oatcakes - Ireland
- Injera - Ethiopia
FRUITS
- Acaa bowl - Brazil
- Gazpacho - Spain
- Goji berry millet porridge - China
- Baked juustoleipa¤ with cloudberries - Finland
- Som tam - Thailand
- Tapenade - France
- Kakadu plum sauce - Australia
VEGETABLES
- Etli paz? sarma (dolma) - Turkey
- Collard greens with blackeyed peas - USA
- Bubble & squeak - England
- Borscht - Russia & Ukraine
- Tabbouleh - Lebanon
Plus many more exhilarating recipes!
About Lonely Planet Food: Food and drink is a huge part of the travel experience, and Lonely Planet has been scouring the globe for over 40 years to find the best places to sample authentic dishes and beverages when on the road. From street food to Michelin-starred restaurants, Lonely Planet's experts have tried it all. Now, through Lonely Planet Food, we're sharing our knowledge and passion for genuine local cuisine with food-lovers everywhere, bringing a taste of the world into your kitchen.
Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Read more from Lonely Planet Food
Lonely Planet Lonely Planet's Global Beer Tour Rating: 4 out of 5 stars4/5Lonely Planet Lonely Planet's Global Coffee Tour Rating: 2 out of 5 stars2/5Lonely Planet Wine Trails - USA & Canada Rating: 0 out of 5 stars0 ratingsLonely Planet Around the World in 80 Food Trucks Rating: 4 out of 5 stars4/5Lonely Planet Wine Trails - Australia & New Zealand Rating: 0 out of 5 stars0 ratingsLonely Planet Lonely Planet's Global Chocolate Tour Rating: 0 out of 5 stars0 ratingsLonely Planet Lonely Planet's Global Distillery Tour Rating: 4 out of 5 stars4/5Lonely Planet Vegan Travel Handbook Rating: 3 out of 5 stars3/5
Related to The World's Best Superfoods
Related ebooks
Plant-Powered Cooking: 52 Inspired Ideas for Growing and Cooking Yummy Good Food Rating: 0 out of 5 stars0 ratingsLonely Planet Lonely Planet's Global Distillery Tour Rating: 4 out of 5 stars4/5Healthy Cocktails: Easy & Fun Recipes for All-Natural, Low-Sugar, Low-Alcohol Drinks Rating: 0 out of 5 stars0 ratingsLonely Planet Vegan Travel Handbook Rating: 3 out of 5 stars3/5The Native Mexican Kitchen: A Journey into Cuisine, Culture, and Mezcal Rating: 0 out of 5 stars0 ratingsAll About Chai: Chai Recipes for All Occasions Rating: 0 out of 5 stars0 ratingsThe Yogurt Cookbook Rating: 4 out of 5 stars4/5Science-in-the-kitchen Rating: 0 out of 5 stars0 ratingsInfused Water: 100 Easy, Delicious Recipes for Detox, Weight Loss, Healthy Skin, Better Immunity, and More! Rating: 4 out of 5 stars4/5Thai Recipes: Healthy Eating: Thai Food For Under a Dollar a Person Rating: 0 out of 5 stars0 ratingsSimply Fish: 75 Modern and Delicious Recipes for Sustainable Seafood Rating: 0 out of 5 stars0 ratingsAfoot & Afield: Los Angeles County: 259 Spectacular Outings in Southern California Rating: 4 out of 5 stars4/5Culinary Herbs and Spices of the World Rating: 5 out of 5 stars5/5Food Journeys of a Lifetime: 500 Extraordinary Places to Eat Around the Globe Rating: 4 out of 5 stars4/5Essential Guide to Steak Rating: 0 out of 5 stars0 ratingsSuper Food: Coconut Rating: 0 out of 5 stars0 ratingsNuts and Seeds: Improving Your Health Rating: 5 out of 5 stars5/5Middle East Cookbook: Middle East Cuisine Rating: 0 out of 5 stars0 ratingsCalm Effects: Cannabis Infused Sauces! Rating: 0 out of 5 stars0 ratingsThe Middle Eastern Cookbook Rating: 3 out of 5 stars3/5The Taco Cookbook: 100 Favorite Taco Recipes From The Flavorful Mexican Kitchen Rating: 0 out of 5 stars0 ratingsPainless Thai Recipes For Lazy People 50 Surprisingly Simple Thai Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsItaly Adventure Guide Rating: 0 out of 5 stars0 ratingsLonely Planet Panama Rating: 3 out of 5 stars3/5Quick Healthy Cooking Recipes: The Grain Free Way with Delicious Green Smoothies Rating: 5 out of 5 stars5/5Vegetarian Ketogenic Diet Guide Rating: 0 out of 5 stars0 ratingsThe Wine Lover Cooks with Wine: Great Recipes for the Essential Ingredient Rating: 4 out of 5 stars4/5The Vibrant Life: Eat Well, Be Well—and Love Your Midlife Rating: 4 out of 5 stars4/5
Health & Healing For You
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5
Reviews for The World's Best Superfoods
2 ratings0 reviews