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    Reclaim Your Mental Vitality! Reduce Brain Fog, Improve Memory, and Thrive at Any Age with This 7-Step Mental Health Plan
    Unavailable
    Reclaim Your Mental Vitality! Reduce Brain Fog, Improve Memory, and Thrive at Any Age with This 7-Step Mental Health Plan
    Unavailable
    Reclaim Your Mental Vitality! Reduce Brain Fog, Improve Memory, and Thrive at Any Age with This 7-Step Mental Health Plan
    Ebook137 pages1 hour

    Reclaim Your Mental Vitality! Reduce Brain Fog, Improve Memory, and Thrive at Any Age with This 7-Step Mental Health Plan

    By Tristan Summerfield

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    EXPERIENCE YOUR PEAK POTENTIAL!

    Reclaim Your Mental Vitality contains actionable information to help you feel and perform your best and is a synthesis of my 12+ years of research, experimentation, and counseling. By applying these time-tested and clinically validated principles you will be able to reduce brain fog, improve memory, and thrive at any age!

    If you are an elder looking to prevent cognitive decline, a middle aged parent struggling to find mental stability, or a young adult seeking a brain boost to help with college or work, this information will be applicable.

    MY CREDENTIALS AND TRAINING

    Since 2005 I have been immersed in the integrative health field and given special emphasis to the most proven brain health practices. My credentials and training include:

    ~ Master’s Degree in Nutrition
    ~ Certified Functional Diagnostic Nutrition Practitioner
    ~ Certified Holistic Health Practitioner
    ~ Trained Herbalist

    I have also counseled over 100 clients with the techniques mentioned in this book to prove their validity. My methods are a synthesis of both traditional wisdom and modern clinical studies.

    OVERVIEW OF THE PLAN

    Below is a breakdown of the 7-Steps:

    STEP 1: NUTRITIONAL SUPPORT - Learn about the top brain foods for nourishing cognitive function, research on each, where to source high quality versions, foods to avoid, and 5 delicious recipes using the foods mentioned.

    STEP 2: HERBAL NOOTROPICS - An overview of ten proven medicinal and adaptogenic herbs, research on each, where to source high quality products, and 5 easy recipes for incorporating each herb mentioned.

    STEP 3: ENJOYABLE EXERCISE - Read about my experiences, see the supporting research, and learn motivational strategies on how to apply exercise methods that boost circulatory and cognitive health.

    STEP 4: RESTFUL SLEEP - Breaks down my top five tips for optimizing sleep and gives an overview of research on how sleep helps prevent nervous system disorders and clears the brain of neurotoxic compounds.

    STEP 5: CLEANSING STRATEGIES - See the research, read about my experiences, learn how to apply the methods, and educate yourself on ways to support your body’s ability to cleanse neurologically harmful compounds such as heavy metals.

    STEP 6: NATURE CONNECTION - Discover ways to deepen your connection to the Earth, awaken the full potential of your senses, reduce stress, and reset your biological rhythm to your local bioregion.

    STEP 7: FUNCTIONAL LAB TESTS - This protocol uses the test don’t guess principle. Included in this chapter are links to the top facilities and methods for testing and tracking your results as you apply the steps.

    The last two chapters offer an integrative roadmap and additional resources should you want to dive deeper into any of the topics covered.

    RECIPES INCLUDED

    1. Cacao blueberry smoothie
    2. Superfood cereal
    3. Salmon salad
    4. Homemade coconut milk
    5. Gluten-free paleo brownies
    6. Bulletproof brain coffee
    7. Super berry lemonade
    8. Mate Latte
    9. Mood and memory boost tea
    10. Medicinal mushroom soup

    ADDITIONAL HIGHLIGHTS OF THE PROGRAM

    - 74 research studies cited and summarized to prove the effectiveness of the recommendations
    - 88 links to my favorite products and resources (none of which are affiliate links)

    CLICK THE BUY BOTTON TO JOIN ME ON THE JOURNEY TO LIFELONG MENTAL VITALITY!

    LanguageEnglish
    PublisherTristan Summerfield
    Release dateFeb 17, 2017
    ISBN9781386446132
    Unavailable
    Reclaim Your Mental Vitality! Reduce Brain Fog, Improve Memory, and Thrive at Any Age with This 7-Step Mental Health Plan
    Author

    Tristan Summerfield

    Greetings! Thank you for your interest in my work! Since 2005 I have been immersed in the integrative health field as a researcher, experimenter, counselor, and author. The education that I share in my books is a combination of both traditional wisdom and modern research. In an age where our health is challenged from multiple directions, we need strategies that are multifaceted and work on many different levels. My credentials and training include: ~ Master’s Degree in Nutrition ~ Certified Functional Diagnostic Nutrition Practitioner ~ Certified Holistic Health Practitioner ~ Trained Herbalist I look forward to being your guide on this journey and helping you navigate the vast array of health information into easy to apply steps. To your health!

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