Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Eating Clean: Detox, Reduce Weight, Fight Inflammation and Reset Your Body
    Eating Clean: Detox, Reduce Weight, Fight Inflammation and Reset Your Body
    Eating Clean: Detox, Reduce Weight, Fight Inflammation and Reset Your Body
    Ebook66 pages42 minutes

    Eating Clean: Detox, Reduce Weight, Fight Inflammation and Reset Your Body

    By SmartReads

    ()

    Read preview

    About this ebook

    So much of the food people eat today is artificial and chemically processed. Many people don’t realize this, nor do they understand the damage caused to the body by these artificial chemicals and additives. Changing your eating habits can help you to move towards a healthier, cleaner lifestyle and you will begin to feel the changes, not only in your body, but in your mind as well.

    Eating Clean is a book for anyone and everyone who desires to make changes in their lifestyle. It's an easy guide to changing old eating habits and developing new, healthier ones that will benefit not only you, but your family as well. Within the pages of this book, you'll find practical advice and inspiration on how to eat better and eat cleaner. Aside from practical information, there are recipes you can follow too so you can create your own tasty and healthy meals.

    ABOUT SMART READS

    Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, easy-to-read and highly informative so you get important information right away.

    We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers and support child education. Choose Smart Reads and get smart in less time.

    LanguageEnglish
    PublisherSmartReads
    Release dateFeb 6, 2017
    ISBN9781370337903
    Eating Clean: Detox, Reduce Weight, Fight Inflammation and Reset Your Body
    Author

    SmartReads

    Smart Reads Origins Smart Reads was born out of the desire to find the best information fast without having to wade through the sheer volume of crap available for purchase. Smart Reads combs though the massive amounts of knowledge accessible online and compiles all the best stuff into an easily digestible book on a wide variety of subjects. We consider ourselves Smart Readers, not dummies. We likes to learn a TON about a WIDE variety of topics. It’s the best way to capture the big picture! With the amount of noise in the marketplace each new topic we try to learn about begins with a never ending search to find the facts that matter. It becomes a treasure hunt rather than an education. Smart Reads aims to be your one stop shop for superior information on any subject you might want to learn about. When you see a Smart Reads book on your topic of interest you know your search for quality information is over. Smart Readers get more information on more topics in less time. Our Mission Smart Reads mission is to accelerate the spread and availability of valuable information. We believe having access to knowledge is a basic human right and want to see every person on the planet be able to learn about any topic that would enhance their lives. We hope to remove barriers to sharing by taking the copyright off everything we publish and donating it to the public domain. We also know we can’t accomplish this mission by ourselves. We are giving 5% of our net profit to Pencils of Promise. We hope to donate $1,000,000 or more by 2020 to build over 2,000 schools and increase educational opportunities in the developing world. By purchasing from Smart Reads you are contributing to helping kids all over the globe get access to a valuable education they otherwise wouldn't have had. Doesn’t it feel good knowing that by educating yourself you are helping to educate the next generation!? We think so too... Thanks for choosing Smart Reads!

    Read more from Smart Reads

    Related to Eating Clean

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Ask SUSAN

      Mar 16, 2021

      Q For the first time in my life, aged 54, I’m climaxing through penetration! During lockdown I’ve explored and experimented – on my own, with a sex toy – and I’ve worked out the particular movement, rhythm and angle that does it for me. It’s wonderfu

      2 min read

    • Article

      You Are What You Eat

      Mar 21, 2019

      You Are What You Eat
      4 min read

    • Article

      Eating Well During A Pandemic

      Nov 9, 2020

      Eating Well During A Pandemic
      6 min read

    • Article

      Clean Eating in 10 Easy Steps

      Dec 15, 2018

      Clean Eating in 10 Easy Steps
      2 min read

    • Article

      Beat Food Guilt

      Mar 17, 2022

      Beat Food Guilt
      3 min read

    • Article

      The Future Of Nutrition

      Nov 24, 2022

      The Future Of Nutrition
      5 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      Reset Your Health, Inside Out

      Jun 6, 2019

      We are what we think. We are what we eat. How far is that true? “We are how we eat, move, sleep and think. This is cent percent true. How we live our day defines how our health is going to be in the coming months or weeks. You eat junk, your body wi

      8 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Healthy eating Made Easy

      Jan 22, 2024

      Healthy eating Made Easy
      4 min read

    • Article

      Nourish Your Nerves

      Apr 10, 2019

      Nourish Your Nerves
      5 min read

    • Article

      From The Editor-in-chief

      Nov 11, 2023

      India, as we all know only too well, is home to a million culinary delights from a variety of food cultures. It’s Diwali, the festival of prosperity and abundance, and chances are that some of those delights are temptingly within reach. Perhaps it’s

      4 min read

    • Article

      5 Easy Ways To lose Weight

      Dec 21, 2021

      5 Easy Ways To lose Weight
      4 min read

    • Article

      Ask The Experts

      May 11, 2021

      Dr Jenna Macciochi is an immunologist and author of The Science of Staying Well (drjennamacciochi.com). Q How do probiotics support immunity, and are there any specific strains that are best for this? A With 70 per cent of your entire immune system

      7 min read

    • Article

      Go With Your Gut

      Feb 14, 2022

      Go With Your Gut
      5 min read

    • Article

      Supplementing For Health

      Jun 22, 2023

      Supplementing For Health
      4 min read

    • Article

      What’s Cooking? A Q&A With Vani Hari (Plus 5 Healthy & Delicious Recipes!)

      Oct 23, 2020

      — Inconvenient facts are still facts. ~ Vani Hari Vani Hari aka the ‘Food Babe’ has dedicated her career (and life) to unraveling the food industry’s playbook — to taking on the Big Food corporations and tirelessly advocating for truth and transparen

      8 min read

    • Article

      5 Common Food Traps

      Aug 22, 2021

      When you consider how to eat, do you think about why you need to eat well? There are many reasons, with one of them being that nutrients are essential to drive many of the biochemical reactions that occur inside you, determining so much about how you

      2 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      This Is Healthy Eating

      Jan 1, 2020

      This Is Healthy Eating
      5 min read

    Related categories

    Reviews for Eating Clean

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Eating Clean - SmartReads

      Eating Clean

      Detox, Reduce Weight, Fight Inflammation and Reset Your Body

      By Smart Reads

      Visit:

      www.smartreads.co/freebooks

      to receive Smart Reads books for FREE

      Check us out on Instagram:

      www.instagram.com/smart_readers

      @smart_readers

      ABOUT SMARTREADS

      Choose Smart Reads and get smart every time. Smart Reads sorts through all the best content and condenses the most helpful information into easily digestible chunks.

      We design our books to be short, easy to read and highly informative. Leaving you with maximum understanding in the least amount of time.

      Smart Reads aims to accelerate the spread of quality information so we’ve taken the copyright off everything we publish and donate our material directly to the public domain. You can read our uncopyright below.

      We also believe in paying it forward and donate 5% of our net sales to Pencils of Promise to build schools, train teachers and support child education.

      As a thank you for being a Smart Reader you can choose 3 FREE audiobooks from audible.com. Simply sign up for free by visiting www.audibletrial.com/Travis to get your first book.

      After you sign up email me at Hello@SmartReads.co and tell me what other 2 books on audible you want and I will send you 2 Free Credits to download the books of your choice.

      Thanks for choosing Smart Reads.

      Sincerely,

      Travis & the Smart Reads Team

      Smashwords Edition, License Notes Thank you for downloading this ebook. You are welcome to share it with your friends. This book may be reproduced, copied and distributed for non-commercial purposes, provided the book remains in its complete original form. If you enjoyed this book, please return to your favorite ebook retailer to discover other works by this author. Thank you for your support.

      Uncopyright 2016 by Smart Reads for Smashwords. No rights reserved worldwide. Any part of this publication may be reproduced or transmitted in any form without the prior written consent of the publisher.

      Disclaimer: The publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties for a particular purpose. The author or publisher is not responsible for how you use this information. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided.

      TABLE OF CONTENTS

      Introduction

      Chapter 1: Clean Eating Basics

      Chapter 2: Getting Started

      Chapter 3: Breakfast

      Chapter 4: Lunch

      Chapter 5: Dinner

      Chapter 6: Salads and Snacks

      Chapter 7: Dessert

      Conclusion

      Smart Reads Vision

      INTRODUCTION

      Life today is more stressful than ever that's why staying healthy in mind and body is essential. Within these pages you will find information to guide you in the right direction to achieving a healthy lifestyle.

      The first thing that must be done is to honestly analyze your own eating habits. Many of us will choose to eat things like coffee and donuts in the morning, or perhaps some type of cereal, which can be loaded with sugar. At lunchtime or in the evening our meals are not much better. Due to the usual office routines, many people have little time for preparing or having proper meals and opt for fast food and not necessarily nutritious. Burgers,

      Enjoying the preview?
      Page 1 of 1