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    Guide to Clean Food Diet
    Guide to Clean Food Diet
    Guide to Clean Food Diet
    Ebook114 pages35 minutes

    Guide to Clean Food Diet

    By Jeff Green

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    About this ebook

    The more progress we make in the food industry, the more additives and preserves we seem to use. Every single food we buy at the supermarket has at least one additive added to preserve it better, to make it look better or to taste better. But luckily over the last few years, you can see that more people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. And that can only be a good thing, right?

    LanguageEnglish
    PublisherJeff Green
    Release dateJan 27, 2017
    ISBN9781386279501
    Guide to Clean Food Diet

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      Book preview

      Guide to Clean Food Diet - Jeff Green

      Introduction

      The more progress we make in the food industry, the more additives and preserves we seem to use. Every single food we buy at the supermarket has at least one additive added to preserve it better, to make it look better or to taste better. But luckily over the last few years, you can see that more people have stopped eating whatever, whenever and began to become more interested in where their food comes from, how it is being produced, what it contains, and what health benefits it has. This has led to a movement that is trending more and more called clean eating. And that can only be a good thing, right?!

      What is clean eating

      This is a question I hear often, but it has such a simple answer. Clean eating is very straightforward, and it doesn’t even count as a diet; it’s more of a lifestyle. Clean eating is a concept that you need to embrace; a concept that revolves around the idea of knowing what your food contains and where it comes from. To put it simpler, clean eating simply means avoiding processed foods. Processing refers to food that has been processed before, such as many canned goods, white flour (and pastries made with it), and foods that have ingredients you can’t identify. As a general rule, processed foods include anything from a hotdog to pasta sauce and instant oatmeal.

      The problems with these foods is that they’ve been processed so much that part of (or all) the nutrients have been destroyed. Moreover, often additives are added to preserve the food longer, to make it look better, improve its taste, and make it irresistible. But these additives have been linked to serious health problems, including cancer, so they shouldn’t be part of anyone’s diet.

      What to eat

      Now that all the processed foods have been removed from your diet, let’s see what you are allowed to eat:

      Whole foods - This is simple and refers to eating fruits and vegetables fresh raw rather than including them in foods that we can live without. For instance, instead of eating banana nut muffins, eat a banana and some nuts. Also, use whole grains when cooking rather than processed ones. This includes: quinoa, bran, bulgur, and the list can go on. Focus more on grains that still have their full nutritional content and you will get more fibers and nutrients just by following this simple and handy change.

      Canned foods – as long as they don’t have any additives. Canned beans, tomatoes, corn or other vegetables are ok to eat as long as you read the ingredient list carefully and make sure it contains as little ingredients as possible. Buy organic cans if you can afford it as they surely have less salt and no additives.

      Foods that have ingredients you can recognize easily – whenever buying something, read the label carefully and make sure you know every ingredient listed there. You will be surprised to find that many types of crackers

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