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Vegetarian Diet Recipes: A Rainbow of Fruits and Vegetables!
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About this ebook
The food world for vegetarians is rainbow-colored, full of nutritional fruits and vegetables, but there are some other inclusions as well, such as dairy. This Vegetarian Diet book simplifies the search for nutritional dishes and easy preparations that support the diet through the culinary process, regardless of which form of the diet you use.
We’ve included some information about the choices of eating plans when you “go vegetarian.” These recipes not only offer a myriad of choice, they also give you an opportunity to try dishes that may be new to your table. From sautés to chowders and from appetizers to desserts, you will find them on these pages.
You’ll also find the format of the Table of Contents fits in perfectly with the Vegetarian Pyramid, which is also included. In short, we’ve made it very simple for you.
Get out the utensils, warm up the stove and pull out the pots and pans! You’re going to enjoy what you find in this Vegetarian Recipes Cookbook! We guarantee it!
Pick up your copy today!
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Book preview
Vegetarian Diet Recipes - Meigyn Gabryelle
Summary
––––––––
The food world for vegetarians is rainbow-colored, full of nutritional fruits and vegetables, but there are some other inclusions as well, such as dairy. This Vegetarian report simplifies the search for nutritional dishes and easy preparations that support the diet through the culinary process, regardless of which form of the diet you use.
We’ve included some information about the choices of eating plans when you go vegetarian.
These recipes not only offer a myriad of choice, they also give you an opportunity to try dishes that may be new to your table. From sautés to chowders and from appetizers to desserts, you will find them on these pages.
You’ll also find the format of the Table of Contents fits in perfectly with the Vegetarian Pyramid, which is also included. In short, we’ve made it very simple for you.
Get out the utensils, warm up the stove and pull out the pots and pans! You’re going to enjoy what you find in this Vegetarian Recipes report! We guarantee it!
Introduction
While a vegetarian diet is heavily based on foods derived from plants, there are some variations to it. Generally, such a diet will fall into one of these three categories, based on the individual’s preferences and needs:
Vegan: Excludes all meat and animal products
Lacto-vegetarian: Includes typical plant foods in addition to dairy products
Lacto-ovo-vegetarian: Includes typical plant foods in addition to eggs and dairy products
The reasons people vary a diet of this nature is to ensure a proper intake of nutrients, namely iron, calcium, protein, zinc and particularly the vitamin B12. Nutrients are plentiful in vegetables and fruit, which make this diet satisfactory for most people. It is also a diet that allows for using the freshest products because of their availability and seasonal output.
The U.S. Department of Agriculture suggests the following points to consider when a person is converting to a vegetarian diet:
Get proper amounts of protein
Keep a calcium source
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