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    Paleo Under Pressure: Easy Paleo Friendly Pressure Cooker Recipes For Health Conscious Living: Healthy Pressure Cooking
    Paleo Under Pressure: Easy Paleo Friendly Pressure Cooker Recipes For Health Conscious Living: Healthy Pressure Cooking
    Paleo Under Pressure: Easy Paleo Friendly Pressure Cooker Recipes For Health Conscious Living: Healthy Pressure Cooking
    Ebook69 pages30 minutes

    Paleo Under Pressure: Easy Paleo Friendly Pressure Cooker Recipes For Health Conscious Living: Healthy Pressure Cooking

    By Jessica Meyer

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    About this ebook

    Paleo Under Pressure isn't your average Paleo recipe book. With 20 of the best pressure cooker recipes featuring five different proteins, this book covers what you need to know to get the most out of your pressure cooker while looking like a professional Paleo chef. Get the tips you need to make your pressure cooker work for you and impress even the most difficult dinner party guest while still taking advantage of whole and healthy living.

    Whether you are looking to cut a few corners and still look like a professional Paleo guru or whether you are just looking for one book that has it all, Paleo Under Pressure has got all your bases covered. This comprehensive book includes recipes, everything you need to know about Paleo eating and plenty of tips on pressure cooker cooking.

    Included in Paleo Under Pressure, you will find:

    • An introduction to the Paleo diet
    • What you need to know about pressure cooking
    • Five great Paleo friendly chicken recipes
    • Five great Paleo-friendly pork recipes
    • Five great Paleo-friendly lamb recipes
    • Five great Paleo-friendly beef recipes
    LanguageEnglish
    PublisherGuava Books
    Release dateJan 24, 2017
    ISBN9781386432586
    Paleo Under Pressure: Easy Paleo Friendly Pressure Cooker Recipes For Health Conscious Living: Healthy Pressure Cooking

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      Book preview

      Paleo Under Pressure - Jessica Meyer

      Introduction

      Combining a Paleo diet and a pressure cooker may sound a little overwhelming, particularly if you are unversed in either one, but they don't have to be. Paleo Under Pressure is an easy to understand book that is designed to take you step by step through everything you need to know in order to bring the Paleo diet and pressure cooking together. Including a chapter covering the Paleo diet, a chapter covering the pressure cooker and four chapters covering Paleo friendly pressure cooker recipes; Paleo Under Pressure is your Paleo Pressure cooking Bible.

      Bonus: Your FREE Gift

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      Learn more

      Chapter One: An Introduction to the Paleo Diet

      In recent years the Paleo diet has gained popularity as a way to promote weight loss and as a guide to healthy eating choices. To truly benefit from this trending eating style however, it is important to fully understand it's foundation and that is just what we intend to do in this chapter as we pick apart the Paleo diet.

      In this chapter, you will learn:

      The Basics of the Paleo Diet

      Benefits of the Paleo Diet

      Foods Permitted and Denied on the Paleo Diet

      The Basics of the Paleo Diet

      The basic premise of the Paleo diet has not changed significantly since it's conception in 1975 when it was referred to as a Stone Age diet. Based on the concept of - you've got it, the Stone Age or Paleolithic age man, the diet itself focuses on foods that would have been readily available and frequently eaten by our ancestors.

      The Paleo diet highlights the fact that the human body is genetically built to most efficiently extract nutrients from specific foods. Being able to extract nutrients with maximum efficiency provides energy and helps to maintain overall health. An additional benefit to eating these types of natural foods is that they lack the preservatives and additives that often cause modern day health concerns.

      So just what types of foods were around during the Paleolithic era? Well, according to the latest versions of the Paleolithic diet: fruits, vegetables, lean meats, nuts, seeds, seafood and healthy fats. You will notice a distinct absence of sugars and processed foods as well as grains.

      Why

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