Gluten-Free Slow Cooker: 50 Essential Recipes for Today's Busy Cook
By Adams Media
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Adams Media
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Gluten-Free Slow Cooker - Adams Media
Breakfast Quinoa with Fruit
Take a break from oatmeal and try this fruity quinoa instead!
Serves 4
Ingredients
1 cup quinoa
2 cups water
¹⁄2 cup dried mixed berries
1 pear, thinly sliced and peeled if desired
¹⁄2 cup dark brown sugar
¹⁄2 teaspoon ground ginger
¹⁄4 teaspoon cinnamon
¹⁄8 teaspoon cloves
¹⁄8 teaspoon nutmeg
Place all ingredients into a 4-quart slow cooker. Stir. Cook for 2¹⁄2 hours on high or around 4 hours on low or until the quinoa has absorbed most of the liquid and is light and fluffy.
Per Serving
Calories: 297
Fat: 3 g
Protein: 6.5 g
Sodium: 14 mg
Fiber: 5 g
Carbohydrates: 64 g
Sugar: 32.5 g
What Is Quinoa?
Pronounced keen-wah,
this crop is grown as a grain, although it’s actually a seed. It’s become very popular in recent years, being touted as a health food. The grain itself has been used for thousands of years in South America. It’s a perfect addition to the gluten-free diet because of its high nutritional content.
Baked Oatmeal
A regional dish from Lancaster, Pennsylvania, this simple baked oatmeal is sweet and hearty. Serve cut in squares and drizzled with maple syrup for breakfast, or for a unique dessert serve warm with ice cream.
Ingredients
Serves 6
3 cups gluten-free rolled oats
2 teaspoons baking powder
1 teaspoon salt
2 eggs, gently whisked
¹⁄4 cup butter, melted
³⁄4 cup brown sugar
1¹⁄2 cups milk
In a large bowl mix together the oatmeal, baking powder, and salt.
Make a well in the center of the dry ingredients and add the eggs, melted butter, brown sugar, and milk. Mix together thoroughly.
Lightly grease a 4-quart slow cooker. Pour oatmeal batter into the slow cooker.
Cover slow cooker and vent lid with a wooden spoon handle or a chopstick. Cook on high for 3¹⁄2–4 hours or on low for 6–7 hours. Make sure to keep an eye on the dish in the last hour of cooking to be sure it doesn’t burn.
The baked oatmeal is finished when the edges are golden brown and a toothpick inserted in the middle comes out clean. This oatmeal is almost like a cake or brownie in texture; if you want a more creamy-textured oatmeal, add an additional cup of milk to the batter before cooking.
Per Serving
Calories: 387
Fat: 14 g
Protein: 9.5 g
Sodium: 616 mg
Fiber: 4 g
Carbohydrates: 58 g
Sugar: 30.5 g
Room for Interpretation
As is, this simple oatmeal cake tastes like warm salty butter and brown sugar. Yet you can make endless flavor variations with this dish. By adding any combination of raisins, chocolate chips, sliced almonds, pecans, chopped walnuts, diced apples, dried cherries, dried cranberries, several tablespoons of cocoa, vanilla, cinnamon, or freshly grated nutmeg, you can create your own unique favorite adaptation.
Eastern North Carolina Cheesy Grits Casserole
Cheesy grits is a favorite dish to bring church potlucks and luncheons. This recipe combines eggs, bacon, and cheesy grits all in one