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Green Smoothies: 50 Essential Recipes for Today's Busy Cook
By Adams Media
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About this ebook
Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. We’ve collected fifty of the tastiest, healthiest recipes the latest healthy trend. Here’s all you need to get started making satisfying, delicious smoothies, from Smooth Carrot Apple to The Green Go-Getter.
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Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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Book preview
Green Smoothies - Adams Media
The Best of Everything
Green Smoothies
50 Essential Recipes for Today’s Busy Cook
Adams Media, a division of F+W Media, Inc.
Avon, Massachusetts
Contents
Introduction
Carrot Top of the Morning to You
Coconut Craziness
Strawberry Start
The Green Go-Getter
Very Veggie
Green Gazpacho
The Slump Bumper
Apple-Ginger Delight
Cool Cucumber Melon
Pumpkin Spice
Raspberry Delight
Blueberry Supreme
Go Nuts for Chocolate!
A Daring Pearing
Awesome Asparagus
Zippy Zucchini
Peppers and Onions, Hold the Philly
Powerful Pepper Trio
Mango Berry
Apple Peach
Pears with a Tart Twist
Green Sweet Citrus
Papaya Berry Blend
Fabulous Fiber Flush
Garlic and Onions Keep the Doctor Away
Pear Prevention
Turnip Turnaround
Smooth Carrot Apple
Minty Mango Metabolism Maximizer
Broccoli Blastoff
Protein Packer
Oh, My! Omegas
Fabulous Fertility
Morning Sickness Savior
Refreshing Raspberry Blend
Almond Pear with Cherries
Green Tea Green Smoothie
Coco-Nana
Herbal Peach
Backwards Berry
Fat-Burning Fuel
Mental Makeover
Red Bells Make Hearts Ring
Cucumber Cooler
Spicy Stomach Soother
Red Pepper Relief
Mega Magnesium
Blueberry Burst
Green Lemonade
Cherry Vanilla Milkshake
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Copyright Page
Introduction
With all of the research that shows how important it is to consume vegetables and fruit, how is it that the Standard American Diet (SAD) is so lacking in these two food groups? To some, daily meals consist of unhealthy takeout, fast food, fried foods, or just plain unbalanced nutrition. All of the reasons for eating these simple, fast, or inexpensive
foods that don’t provide the nourishment your body needs are well founded: There’s not enough time to prepare healthy meals, not enough money to purchase them consistently, or too many schedule conflicts to eat proper meals when your body needs them. How can you improve your diet? How can you improve your quality of life?
The answer to all of these issues can be found right here. Green smoothies take just minutes to prepare, serve, and consume. Spending less than you’d expect (and saving on doctor’s visits and medications), you’ll be pleasantly surprised to see how easily green smoothies can become part of your daily routine. In addition to the low cost, you’ll have peace of mind knowing exactly what you’re consuming, where it came from, and how it was prepared. You’ll recognize the benefits of green smoothies in just a matter of days or weeks, and see for yourself the power of the green smoothie. You’ll never
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