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Vegan: 50 Essential Recipes for Today's Busy Cook
By Adams Media
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About this ebook
Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. We’ve collected fifty of the tastiest, healthiest recipes that are also environmentally friendly. Here’s all you need to get started making satisfying, delicious vegan dishes from Apple Cinnamon Waffles to Asian Sesame Tahini Noodles.
Author
Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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Book preview
Vegan - Adams Media
The Best of Everything
Vegan
50 Essential Recipes for Today’s Busy Cook
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Chili Masala Tofu Scramble
Vanilla Date Breakfast Smoothie
Apple Cinnamon Waffles
Easy Vegan French Toast
Green and Black Olive Tapenade
Hot Artichoke Spinach Dip
Vegan Mayonnaise
Sun-Dried Tomato Pesto
Dairy-Free Ranch Dressing
Thai Orange Peanut Dressing
Hot German Dijon Potato Salad
Italian White Bean and Fresh Herb Salad
Spicy Sweet Cucumber Salad
Thai Tom Kha Coconut Soup
Cannellini Bean and Corn Chowder
Potato and Leek Soup
Chinese Hot and Sour Soup
Fiery Basil and Eggplant Stir-Fry
Cajun Collard Greens
Green Bean Amandine
Lemon Mint New Potatoes
Mango and Bell Pepper Stir-Fry
Cuban Black Beans, Sweet Potatoes, and Rice
Italian Rice Salad
Coconut Rice
Pineapple Lime Rice
White Lasagna with Spinach
Lazy and Hungry Garlic Pasta
Pumpkin Cream Pasta Sauce
Asian Sesame Tahini Noodles
Bulgur Wheat Tabbouleh Salad with Tomatoes
Mediterranean Quinoa Pilaf
Black Bean and Barley Taco Salad
Orange and Raisin Curried Couscous
Black Bean and Butternut Squash Chili
Polenta and Chili Casserole
Green Olive and Artichoke Focaccia Pizza
Potato and Veggie Fritters
Cajun-Spiced Cornmeal-Breaded Tofu
Tofu Ricotta
Manicotti
Spicy Chili Basil Tofu
Easy Lemon Thyme Marinated Tofu
Massaman Curried Seitan
Seitan Buffalo Wings
Sweet and Sour Tempeh
TVP, Mushroom, and White Wine Stroganoff
Coconut Rice Pudding
Maple Date Carrot Cake
Easy Banana Date Cookies
Sugar-Free Ginger Spice Cookies
Also Available
Copyright Page
Introduction
Cook some dim sum topped off with hoisin sauce and your friends will think you’re a talented Chinese food chef. Perhaps even a connoisseur. But when you create a vegan meal, you are literally changing the world. Call it gastronomical activism at the tip of your fork. Just by eating vegan, you become an eco-activist and, within a week or two, a healthier person. Veganism is not just a diet, and not just the food on your plate: it is an active stance against environmental inefficiencies, a boycott against animal cruelty, and a method of preventive medicine. Yes, all that comes just from trading in milk and meat for mushrooms and marinara. One small bite for you is one giant leap toward a healthier planet and a healthier body.
While a vegetarian diet excludes the consumption of all animals, including pigs, cows, birds, fish, and all other sea animals, a vegan diet avoids the meat of animals as well as foods that come from animals, including milk and all other dairy products (butter, cheese, ice cream) and eggs. The many processed foods such as mayonnaise and baked goods that include eggs or dairy are also eliminated. Many packaged and premade goods contain hidden animal ingredients that vegans also avoid. The most common of these are dairy derivatives such as whey, lactose, casein, caseinate, and sodium caseinate, albumen from eggs, and gelatin, which is derived from animal collagens.
Some vegans take it a step further, avoiding foods that may have used animals in their production, such as some white sugars and wines.
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