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    Depression: 10 Little Known Ways to Naturally Fight Depression
    Depression: 10 Little Known Ways to Naturally Fight Depression
    Depression: 10 Little Known Ways to Naturally Fight Depression
    Ebook62 pages1 hour

    Depression: 10 Little Known Ways to Naturally Fight Depression

    By John Franz

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    About this ebook

    Are you depressed all the time and not sure why? 

    Do you know EXACTLY why you are depressed but you're not sure what to do about it? 

    Do you want to find a way to fight the depression without having to make doctors appointment? 

    If you have answer yes to any of the above questions, “Depression: 10 Little Known Ways To Naturally Fight Depression” is the book for you! This book was created specifically for people suffering from depression who want to find a way to NATURALLY fight it without having to take some type of prescription drug. 

    What Will I Learn In This Book? 

    Here are some of the key topics that will be covered in this book:

    • Understanding the key points related to depression
    • The major lifestyle changes which you must make
    • Why you need to create a well planned routine
    • The mind body techniques that will help you
    • How music and art can be the perfect medium
    • Why you need to try aromatherapy
    • The herbs and supplements you must use

    You could be dealing with depression for a lot of reasons. It could be related to your health, job, break up, relationship, children or just a chemical imbalance in your brain. There are proven natural treatments that can help get you back to normal and feeling happy again. I can't promise you that EVERY treatment in this book will work for you but what if just ONE of them does? 

    What if one treatment in this book gets rid of your depression? What is that worth to you? What do you have to lose? 

    Scroll to the top of the page and select the BUY button to start reading now! 

    LanguageEnglish
    PublisherJohn Franz
    Release dateJan 1, 2017
    ISBN9781540184009
    Depression: 10 Little Known Ways to Naturally Fight Depression

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      Book preview

      Depression - John Franz

      Introduction

      Major depression affects approximately 19 million adults in the United States. The majority of these people will be prescribed powerful antidepressant medications to try and control their symptoms. However, depression is an illness and just controlling the symptoms does not help someone to fully recover. It is important to treat the symptoms at their core and uncover the cause of depression to ensure recovery.

      Depression causes a number of serious symptoms, both emotional and physical. The most common depression symptoms include:

      Feeling empty, sad and unhappy

      Loss of interest

      Lack of energy and fatigue

      Agitation, anxiety and restlessness

      Feeling guilty or worthlessness

      Thoughts of death

      Irritability, anger or frustration

      Sleeping problems

      Appetite changes

      Slowed thinking, body movements and speaking

      Difficulty with decision making, memory, concentration and thinking

      Unexplainable physical symptoms, such as digestive complaints, headaches and back pain

      Masking these symptoms can make you feel better, but it does not take care of the problem so that they are permanently relieved. There are natural depression treatments that set out to treat the total mind and body. These help to address the root of your depression while also alleviating your symptoms. This allows for a higher level of productivity and an improved mood and you recover from depression. You can combine a mixture of natural remedies to enhance your symptom relief and reduce the time that it takes you to recover from depression.

      Chapter 1

      Create a Routine and Reasonable Goals

      Depression can make your world chaotic and it can make it difficult to tackle all of your daily responsibilities. It is important to take control and create a routine and set reasonable goals. These two factors give you something to work toward on a daily basis so that you do not feel like you are lost. Start with creating a routine so that you have a basis for creating and pursuing your goals. The following tips will help you to start a routine that works for you so that you can start getting back to normal and feeling better:

      Ease into your routine: Instead of making abrupt changes, make small changes that add up to a bigger change down the line. For example, make it a point to put the dishes in the dishwasher after dinner each day. This small change will help you to normalize your daily routine.

      Write it down: Some people find is easier to follow a routine when they have it in front of them. Just make sure to give yourself adequate time for each task.

      Detail your schedule: Assign a start and end time to each task.

      Create a checklist: If some of your tasks are made up of multiple tasks, create checklists for them. This will prevent you from forgetting to do something important.

      Make adjustments: If your routine is not working for you, look at it and make some adjustments. You can change it daily, weekly or any time that you feel it is not helping you.

      Know your rhythm: Some people feel better during certain times of the day. For example, some people experience more symptoms of depression after sundown. If this is you, you would center your routine around daylight hours as much as possible.

      Ask for help: If

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