Anxiety: 5 Little Known Ways to Naturally Fight Anxiety
By John Franz
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About this ebook
Are you looking for a way to naturally fight anxiety without prescription pills?
Is Anxiety a problem you have that has been crippling your life?
Is hurting not only hurting you, but your relationship with others?
If you have reluctantly answered yes to one or more of the above questions,“Anxiety: 5 Little Known Ways to Naturally Fight Anxiety”is the book for you! This book has been written specifically for people who want to learn how to naturally fight anxiety.
Can You Really Fight Anxiety With Natural Remedies?
Anxiety is an issue that at some level everyone deals with. It might be worse in some people than in others but we all deal with it. If you go to a doctor and tell them about issues with Anxiety they will most likely prescribe you some type of pill to "alleviate" your symptoms. There are alternatives out there that can not only be just as effective (or better) as a prescription from a doctor but better for you and more affordable!
What Will I Learn?
Here are some of the key topics that will be covered in this book
- Importance of Relieving Anxiety
- Essentials Oils for Anxiety Relief
- Herbal Teas for Anxiety Relief
- Bath Salts for Anxiety Relief
- Calming Body Butters
- Herbal Remedies and Habits to overcome Anxiety
There are a lot of books out there on the topic of Anxiety and how to overcome it. If you can get one tip, one recipe, one piece of information from this book that will help give you relief from the anxiety that you are suffering from on a daily basis, would it be worth it? Of course!
So, grab a copy of this book today and get started down your path of living an anxiety free life!
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Book preview
Anxiety - John Franz
Chapter 1
The Importance of Relieving Anxiety
When you let your anxiety run rampant, then you’re not going to live a happy or healthy life. It is important that you control your anxiety, and you don’t have to turn to over the counter or prescription drugs to do it. There are many natural remedies, habits, and tips that you can use to help. You can’t cure it, but you can control it. Anxiety is a natural reaction to stressful situations, but there is no reason for it to cause you anxiety attacks. Anyone can actually have anxiety or experience anxiety, and it’ll affect you no matter what type of life you live.
What Anxiety Can Cause:
It can be worse than an anxiety attack, but an anxiety attack is certainly nothing to laugh at. An anxiety attack can actually cause hives that can close up your airways, and you should never let your anxiety truly get that bad. Too much anxiety can also lead to depression, more stress, interrupt your sleep cycle, and even cause paranoia.
It can even lower your immune system. Your immune system is important so make sure it’s up and running if you want to stay healthy. It can even cause binge eating if you don’t know how to properly cope with your anxiety and the stress that it causes. You need to lower your anxiety if you want to make sure that you’re able to handle the day. It can even affect your emotional state, which will cause a lack of confidence and interrupt your life. It can affect your judgement, interfere with school, work, and your relationships. If you’re not being careful, then anxiety can lead you into depression, which will also disrupt your life.
Coping Naturally:
Anxiety is something that you’ll never cure. So make sure that you’re able to cope with it naturally if you want to be able to live a happy and healthy life. This goes from changing your environment to changing your habits, which are all discussed in the chapters to come. However, you’ll also find that there are many natural and herbal remedies that you can use to help as well from teas to essential oils to body butter.
There is always something that you can take throughout the day that will help you. Of course, you’ll find that there are many different solutions, but not all solutions will work for everyone. You need to experiment and find out which solutions work best for you. Many people find that it’s a combination of things that is best if