365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs
By Kelly Wilson
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About this ebook
**Includes 365 recipes for your raw food diet needs!**
Want to give raw food diet a chance? Want to make positive changes in your life? You'll need a great collection of recipes, and this is where a raw food cookbook such as the one here comes into action.
365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs provides an illustrious collection of raw food recipes to enjoy. This is perfect when it comes to raw food diet for beginners. It is the ultimate set of recipes for those who are starting off.
Whether it is a raw food detox diet or a general vegan diet, you want a good collection of recipes, and this is the best starting point for everyone.
Teaser Of Raw Food Recipes Inside:
1) Chia Seed Pudding
2) Vanilla Smoothie Bowl
3) Cashew Cream And Maple Tangerine
4) Chia Oat Pudding With Vanilla
5) Turnip Wraps
6) Corn Chowder
7) Spicy Zucchini And Butternut Squash Soup
8) Cabbage Spring Roll
9) Tropical Salad
10) Balsamic Vinegar Salsa
But that's not all - 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs offers more than 365 delicious vegan recipes for all of your raw diet and vegetarian needs.
This raw food recipe book includes:
Raw Food Breakfast Recipes
Raw Food Lunch Recipes
Raw Food Dinner Recipes
Raw Food Dessert Recipes
Raw Food Smoothie Recipes
Buy 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs!
Kelly Wilson
Kelly Wilson has been an author, public speaker and primary educator for the last 24 years. She facilitates her Educational & Wellbeing business, Wings for Grace. Working as an author in schools and at community events Kelly inspires children and teens to aim high, be engaged in reading and writing, and make a positive difference in the world.
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Book preview
365 Days Of Raw Food Diet Recipes - Kelly Wilson
Chapter 1: Breakfast Recipes
1. Chia Seed Pudding
2. Berry Parfait
3. Vegan Muesli
4. Strawberry Chia Seed Pudding
5. Apple Green Smoothie
6. Blueberry Yogurt
7. Raisin Oatmeal
8. Buckwheat Porridge
9. Steel Cut Oats With Coconut
10. Cashew Cream and Maple Tangerine
11. Orange Smoothie
12. Pumpkin Chia Pudding
13. Chia Pudding With Papaya
14. Raspberry Yogurt
15. Smoothie Bowl
16. Raw Frappe
17. Walnut Oatmeal
18. Watermelon Slush
19. Vanilla Smoothie Bowl
20. Chia Oat Pudding With Vanilla
21. Mango Smoothie
22. Acai Smoothie Bowl
23. Vanilla Cherry Cream
24. Banana Yogurt
25. Raw Banoffee Shake
26. Caramel Candy Bar Smoothie
27. Cashew Oatmeal
28. Cherry Porridge
29. Raw Tahini Yogurt
30. Banana Bread
31. Nectarine Smoothie
32. Raw Apple Pie
33. Mango Crumble
34. Strawberry Yogurt
35. Raw Almond Coffee
36. Pitaya Bowl
37. Peanut Oatmeal
38. Strawberry Porridge
39. Raspberry Granola
40. Strawberry Breakfast Bars
41. Carrot Smoothie
42. Raw Chocolate Doughnut
43. Apple Crumble
44. Cherry Yogurt
45. Chia Mousse
46. Mango And Berry Sorbet
47. Almond Oatmeal
48. Blackberry Porridge
49. Blueberry Granola
50. Blueberry Bars
51. Guava Smoothie
52. Cherry Cereal
53. Peach Crumble
54. Apricot Yogurt
55. Goji Berry Cereal
56. Raspberry Cereal
57. Pecan Oatmeal
58. Goji Berry Porridge
59. Strawberry Granola
60. Blackberry Bars
61. Asparagus Smoothie
62. Strawberry Cereal
63. Banana Crumble
64. Peach Yogurt
65. Peach Cereal
66. Apricot Cereal
67. Fig Oatmeal
68. Acai Berry Porridge
69. Blackberry Granola
70. Goji Berry Bars
71. Banana Smoothie
72. Blackberry Cereal
73. Apricot Crumble
74. Banana Yogurt
75. Hazelnut Oatmeal
76. Blueberry Porridge
77. Chia Seed Oatmeal
78. Brazilian Oatmeal
Chapter 2: Lunch Recipes
79. Avocado Salsa
80. Raw Veggie Burger And Hummus
81. Green Peanut Soup
82. Raw Vegan Lasagna
83. Tomato Truffles
84. Zucchini Veggie Salad
85. Spinach Spring Rolls
86. Raw Zucchini Pasta
87. Sushi Rolls
88. Pumpkin Wraps
89. Raw Pizza
90. Basil Alfredo
91. Mushroom Medley Soup
92. Corn Chowder
93. Raw Couscous
94. Avocado Salad
95. Eggplant Spring Roll
96. Raw Cabbage Pasta
97. Spring Spinach Soup
98. Turnip Wraps
99. Balsamic Vinegar Salsa
100. Carrot And Coconut Soup
101. Spicy Zucchini and Butternut Squash Soup
102. Tropical Salad
103. Onion And Mushroom Yam Burgers
104. Eggplant Salad
105. Cabbage Spring Roll
106. Raw Potato Pasta
107. Spaghetti And Mushroom Meatballs
108. Sweet Potato Wrap
109. Chickpea Falafels
110. Avocado Tarts
111. Grapefruit And Kale Salad
112. Classic Gazpacho
113. Filled Avocados
114. Banana Salad
115. Prawn Cabbage Roll
116. Sauerkraut Slaw
117. Yam Soup
118. Yam Wraps
119. Tortilla Soup
120. Indian Delight
121. Seaweed Salad
122. Spicy Gazpacho
123. Carrot Soup
124. Apple Salad
125. Parsnip Spring Rolls
126. The Summer Soup
127. Fruit Noodles
128. Asparagus Wraps
129. Southern Gazpacho
130. Melon Gazpacho
131. Brussels Sprouts Salad
132. Green Gazpacho
133. Cheddar Onions
134. Mango Salad
135. Pumpkin Spring Rolls
136. Kale Pasta
137. Veggie Crackers (Sea Style)
138. Beetroot Wraps
Chapter 3: Dinner Recipes
139. Coconut And Curry Soup
140. Hummus And Wrap
141. Rome Spaghetti
142. Curry Pate
143. Oregano Salad
144. Stuffed Peppers With Walnuts
145. Kebabs Of Veggie
146. Celery And Apple Salad
147. Harvest Soup
148. Broccoli Balls
149. Indian Soup
150. Greek Wrap
151. Carrot Bites
152. Cauliflower Smash and Gravy
153. Zucchini And Veggie Noodles
154. Sea Salad
155. Pistachio Bisque
156. Lebanese Salad
157. Mashed Taters And Gravy
158. Pea And Mint Dip
159. Potato And Curry Soup
160. Spicy Mediterranean Wrap
161. Zucchini Bites
162. Ultimate Salad Wraps
163. Peanut Noodles
164. Butter Spaghetti
165. Falafels
166. Veggie Scramble
167. Slaw
168. Tomato Tart
169. Zucchini Curry Soup
170. Yellow Wrap
171. Tomato Bites
172. Kidney Wraps
173. Almond Noodles
174. Summer Spaghetti
175. Mango Tart
176. Stir Fry And Garlic Rice
177. Pumpkin And Onion Wraps
178. Apple Tart
179. Red Onion Soup
180. Black Bean Wrap
181. Parsnips Bites
182. Mediterranean Wraps
183. Walnut Noodles
184. Carrot Spaghetti
185. Romaine Wraps
186. Ceviche
187. Summer Wraps
188. Banana Tart
189. Green Beans Soup
190. Artichoke Hummus Wrap
191. Cauliflower Balls
192. Protein Wraps
193. Brazilian Noodles
194. Cabbage Spaghetti
195. Kale Wraps
196. Mango And Blueberry Burst
197. Cucumber And Lettuce Wraps
198. Pear Tart
199. Butternut Squash Soup With Curry
200. Fig Hummus Wrap
201. Cabbage Delight
202. Cheesy Pumpkin and Turnip Noodles
203. Coconut Noodles
204. Cucumber Spaghetti
Chapter 4: Desserts
205. Lemon Balls
206. Chocolate Chip Ice Cream
207. Mango Pudding
208. Brownies
209. Ultimate Mini Cheesecakes
210. Caramel Slices
211. Mango Sorbet
212. Baklava
213. Chocolate Popsicles
214. Lime Bites
215. Caramel Pie
216. Mint Chocolate Chip Ice Cream
217. Peach Pudding
218. Chocolate Tart
219. Minty Chocolate Popsicles
220. Cloudberry Cookies
221. Apple Sorbet
222. Peach Chocolate Tart
223. Pecan Truffles
224. Mango Bites
225. Caramel Banana Pie
226. Pumpkin Ice Cream
227. Cherry Pudding
228. Tahini Ice Cream
229. Peach Cobbler
230. Cherry Cookies
231. Peach Sorbet
232. Apricot Chocolate Tart
233. Ultimate Sorbet
234. Guava Bites
235. Apricot Caramel Pie
236. Chocolate Mango Ice Cream
237. Blueberry Pudding
238. Glazed Donut Holes
239. Apple Cobbler
240. Cranberry Cookies
241. Apricot Sorbet
242. Cherry Chocolate Tart
243. Maple Cinnamon Butter
244. Orange Bites
245. Caramel Peach Pie
246. Pistachio Ice Cream
247. Raspberry Pudding
248. Almond Bark With Salt
249. Pear Cobbler
250. Blackberry Cookies
251. Pear Sorbet
252. Mango Chocolate Tart
253. Honey Butter
254. Apple Bites
255. Caramel Pear Pie
256. Almond Ice Cream
257. Blackberry Pudding
258. Walnut Bark
259. Cranberry Cobbler
260. Goji Berry Cookies
261. Blueberry Sorbet
262. Raspberry Chocolate Tart
263. Cinnamon And Molasses Butter
264. Grape Bites
265. Mango Caramel Pie
266. Butternut Ice Cream
267. Strawberry Pudding
268. Peanut Bark
269. Mango Cobbler
270. Strawberry Cookies
271. Cranberry Sorbet
272. Blackberry Chocolate Tart
273. Fruit Butter
274. Pineapple Bites
275. Guava Caramel Pie
276. Guava Ice Cream
277. Apricot Pudding
278. Parsnip Fried Noodles
279. Apricot Cobbler
280. Gooseberry Cookies
281. Kiwi Sorbet
282. Pear Chocolate Tart
283. Banana Butter
284. Cranberry Bites
285. Raspberry Caramel Pie
Chapter 5: Smoothies
286. Watermelon Slushie
287. Matcha Shake
288. Strawberry And Basil Smoothie
289. Kiwi Sensation
290. Yellow Melon Slushie
291. Guava Sensation
292. Papaya Crush
293. Star Fruit Burst
294. Berry Crackle
295. Goji Blast
296. Honeydew Slushie
297. Mango Shake
298. Frozen Melon Burst
299. Mango Tropical Love
300. King Berry Smoothie
301. Orange Dash
302. Cranberry Rush
303. Honey Cleanser
304. Peachy Tropical Dash
305. Purity Cleanser
306. Cantaloupe Slushie
307. Raspberry Shake
308. Creamy Peaches Smoothie
309. Mango Blueberry Protein Smoothie
310. Pumpkin Spice Smoothie
311. Acai Smoothie
312. Cucumber Tropical Smoothie
313. Pink Detox Smoothie
314. Sweet Chocolate Smoothie
315. Mango Lassi
316. Horned Slushie
317. Blueberry Shake
318. Creamy Apricot Smoothie
319. Pineapple Raspberry Protein Smoothie
320. Minty Layered Banana Smoothie
321. Raspberry Acai Smoothie
322. Orange Green Smoothie
323. Papaya Detox Smoothie
324. Chocolate Cinnamon Smoothie
325. Peach Lassi
326. Sprite Slushie
327. Strawberry Shake
328. Creamy Apple Smoothie
329. Apple Blueberry Smoothie
330. Layered Mint Apple Smoothie
331. Goji Berry Acai Smoothie
332. Apple Veggie Smoothie
333. Tropical Cleanser
334. Sweet Honey Smoothie
335. Apricot Lassi
336. Korean Slushie
337. Tropical Shake
338. Creamy Mango Smoothie
339. Guava Strawberry Protein Smoothie
340. Layered Mint Pineapple Smoothie
341. Cranberry Acai Smoothie
342. Pineapple Green Smoothie
343. Carrot Detox Smoothie
344. Maple Chocolate Smoothie
345. Pear Lassi
346. Canary Slushie
347. Apricot Shake
348. Dragon Fruit Smoothie
349. Pear Blueberry Protein Smoothie
350. Minty Pear Smoothie
351. Blackberry Acai Smoothie
352. Kale Smoothie
353. Pear Detox Smoothie
354. Chocolate Coconut Smoothie
355. Guava Lassi
356. Bailan Slushie
357. Pear Shake
358. Creamy Pineapple Smoothie
359. Apricot Blackberry Protein Smoothie
360. Minty Mango Smoothie
361. Mixed Berry Acai Smoothie
362. Minty Cucumber Smoothie
363. Pineapple Cleanser
364. Chocolate Apple Smoothie
365. Kiwi Lassi
Chapter 1: Breakfast Recipes
1. Chia Seed Pudding
Ingredients
Almond Milk (8 ounces)
Strawberries (12)
Chia Seeds (4 Tbsp.)
Vanilla Extract (2 Tsp.)
Goji Berries (1/2 Cup)
Method
Place strawberries, vanilla extract, and strawberries in a blender. Blend into creamy mixture.
Remove from blender and add chia seeds. Begin to stir. Do this for two minutes.
Cover the pudding and leave it for 30 minutes.
Let it thicken and continue to stir.
Use goji berries as a topping.
Serve.
2. Berry Parfait
Ingredients
For the Nut Mixture
Raw Almonds (1 Cup)
Raw Walnuts (1 Cup)
Raw Sunflower Seeds (1/2 Cup)
Raw Pumpkin Seeds (1/2 Cup)
Raw Flaxseed Meal (1/2 Cup)
For the Cream
Vanilla Extract (1/2 Tsp.)
Sea Salt (Pinch)
Raw Cashews (1 Cup)
Agave Nectar (1 Tbsp.)
Filtered Water (1/2 Cup)
Blueberries (1 Cup)
Raspberries (1 Cup)
Method
Begin with the nut mix. Grab a food processor and place seeds and nuts in. Pulse twice only. Avoid turning it into a flour-like mixture. The pieces should be uneven after being processed.
Move to the cashew cream. Toss ingredients into the blender. Let it blend for at least 60 seconds. Should end up as a creamy mixture.
Take out glasses and begin to place cashew cream inside.
Now its time for the second layer (i.e. nut mixture). Add it on top.
Enjoy!
3. Vegan Muesli
Ingredients
Dried Mulberries (1/4 Cup)
Homemade Almond Milk (1 Cup)
Almonds (1/3 Cup)
Goji Berries (1/4 Cup)
Rolled Oats (1 Cup)
Chia Seeds (2 Tbsp.)
Honeycrisp Apple (1/2)
Method
The process is simple. Add in all of the ingredients and stir them together for two minutes.
Let it soak overnight.
Enjoy!
4. Strawberry Chia Seed Pudding
Ingredients
Chia Seeds (4 Tbsp.)
Pure Vanilla Extract (2 Tsp.)
Strawberries (12)
Almond Milk (8 oz.)
Goji Berries (1 Cup)
Method
Set up blender and place almond milk, strawberries, and vanilla together. Blend for two minutes.
Remove mixture from the blender. Add in chia seeds and stir for two minutes.
Cover putting and let it sit for around 20 minutes.
Enjoy!
5. Apple Green Smoothie
Ingredients
Medjool Dates (3)
Granny Smith Apple (1)
Coconut Water (1 Cup)
Raw Almond Butter (1 Tbsp.)
Cilantro (1 Cup)
Mixed Greens (1 Cup)
Large Leaves Chard (3)
Method
Remove core from the apple. Toss it into the blender along with remaining ingredients.
Blend for five minutes until smooth.
Enjoy!
6. Blueberry Yogurt
Ingredients
Whole Blueberries (1 Cup)
Cashews (1 Cup)
Salt (Pinch)
Ripe Bananas (2)
Lemon Juice (1 Tbsp.)
Walnuts (1 Cup)
Agave (1)
Walnuts (1 Cup)
Water (1/2 Cup)
Method
Set up blender and add bananas. Puree into smooth mixture.
Add in cashews, water, and lemon juice. Blend together.
Let it sit in the fridge for at least 3 hours. Make sure it is chilled before removing.
Grab the chilled mixture and place into blender. Add blueberries and blend for two minutes.
Add walnuts on top and