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    God Knows You're Stressed: Simple Ways to Restore Your Balance
    Unavailable
    God Knows You're Stressed: Simple Ways to Restore Your Balance
    Unavailable
    God Knows You're Stressed: Simple Ways to Restore Your Balance
    Ebook145 pages1 hour

    God Knows You're Stressed: Simple Ways to Restore Your Balance

    By Anne Bryan Smollin

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Things that happen to us do not cause stress. . . our reaction to what happens causes stress! Missing a bus or plane, preparing for a wedding, juggling multiple deadlines at work—and at home—a child leaving for college, experiencing divorce, the death of a spouse, child or a loved one are just a sampling of situations that most of us would describe as "stressful." But, Do They Really Cause Stress? In God Knows You're Stressed, Anne Bryan Smollin explains that the inevitabilities of life do not have to cause stress if—we treat ourselves with more kindness, laugh more, play more, breathe more deeply, rest more soundly, hold hurts more loosely. With inspiring stories, wisdom and helpful activities that keep life's little trials and larger tribulations in proper perspective, she shows how to do just that. Each of the 12 chapters offers proven ways to help avoid those pitfalls—from saying no to people and activities that demand more than you have to give, to maintaining a feeling of control over potentially stressful situations. Most of all, though, God Knows You're Stressed shows how to relax in mind and body and feel healthier and more peaceful in the process.
    LanguageEnglish
    PublisherAve Maria Press
    Release dateSep 1, 2008
    ISBN9781933495385
    Unavailable
    God Knows You're Stressed: Simple Ways to Restore Your Balance
    Author

    Anne Bryan Smollin

    Sr. Anne Bryan Smollin, C.S.J. (1943-2014), was an international lecturer on wellness and spirituality. An educator and therapist, she earned a doctorate in counseling psychology from Walden University in Florida and was executive director of the Counseling for Laity center in Albany, New York. Smollin is the author of Tickle Your Soul (Sorin Books, 1999), God Knows You're Stressed (Sorin Books, 2001), and Live, Laugh, and Be Blessed (Sorin Books, 2006).

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