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    Meditation For Beginners
    Unavailable
    Meditation For Beginners
    Unavailable
    Meditation For Beginners
    Ebook34 pages39 minutes

    Meditation For Beginners

    By Monique Joiner Siedlak

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Let me ask you something. Are you looking to find peace in your life? Had enough of the stress, anxiety, frustration around you? Meditation could be just what you’re looking for.
    In the beginning, it can be frustrating when you are just learning about meditation, but the incredible benefits it can give for your mental clarity and well-being outweighs any
    Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits. A few of these are: enhancing the immune system, decreases muscle tension and headaches, lowering blood pressure, self-esteem by building self-confidence.
    Meditation is merely the practice of directing your focus on a particular object, a word, phrase or the intake and outtake of your breath. In daily life, your mind is continually managing a bombardment of visual impressions, sensations, emotions, and thoughts. When you meditate, you narrow your focus; limit the stress that assaults your nervous system. Calming your body, mind and soul in the process.

    LanguageEnglish
    PublisherOshun Publications, LLC
    Release dateSep 1, 2016
    ISBN9781370247363
    Unavailable
    Meditation For Beginners
    Author

    Monique Joiner Siedlak

    Monique Joiner Siedlak is a writer, witch, and warrior on a mission to awaken people to their greatest potential through the power of storytelling infused with mysticism, modern paganism, and new age spirituality. At the young age of 12, she began rigorously studying the fascinating philosophy of Wicca. By the time she was 20, she was self-initiated into the Craft, and hasn’t looked back ever since. To this day, she has authored over 35 books pertaining to the magick and mysteries of life. Her most recent publication is book one of a Wiccan series entitled “Jaeger Chronicles.” Originally from Long Island, New York, Monique is now a proud inhabitant of Northeast Florida; however, she considers herself to be a citizen of Mother Earth. When she doesn’t have a book or pen in hand, she loves exploring new places and learning new things. And being the nature lover that she is, she considers herself to be an avid animal advocate. To find out more about Monique Joiner Siedlak artistically, spiritually, and personally, feel free to visit her official website at www.mojosiedlak.com

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