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    Depression
    Depression
    Depression
    Ebook35 pages15 minutes

    Depression

    By Melissa Keane

    ()

    Read preview

    About this ebook

    Yes. Depression is treatable. It’s not the end of your life as you may think. You can beat it. It’s a fight that you will win. And you’ll get your life back. And you life will be better than ever before. 

    Do you think that you are alone? You are not. One in every eight women will develop depression at some point during her lifetime. Can you imagine? One out of eight! 1 out of 8! 

    Depression is not always in your head. Depression can develop as a result of different neurochemical imbalances. These imbalances disrupt the pathways that regulate your mood. What causes the imbalance is usually a combination of many factors: life stress, environmental issues, toxicity, emotional history, biochemistry and genetics. 

    This is what we are going to do here. Educate you so you know well who your enemy is. And then attack. Attack using multiple weapons. Weapons that have been scientifically proven to work. 

    Whether you are taking prescription medication against depression or not, it’s fine. Medication can be helpful to your biochemistry. I took medication to fight depression myself. I couldn’t sleep for weeks. Urgent action was necessary. That’s perfectly fine. 

    However, gradually, along with taking medication I realised that I needed to make an effort myself. No pill is a magic pill. A pill can help with the symptoms and give you an initial boost. Then, a woman needs to construct a plan one step at a time and change her mindset to lift herself up. 

    This is not a 1000 pages medical guide on depression. It’s a straight-forward book written in simple language that you can finish in a couple of hours so you can instantly start taking action. Instant action. 

    Remember, you will come out stronger after winning this battle. This battle was a blessing for me. It changed me completely as a person. It will change you too. You will become more honest to yourself. Honest decisions, honest friendships, honest life. Better life. 

    Are you ready? Let’s do it. 

    Best, 
    Melissa

    LanguageEnglish
    PublisherHealth Secrets for her
    Release dateAug 26, 2016
    ISBN9781536533811
    Depression

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      Book preview

      Depression - Melissa Keane

      Introduction

      I would like to thank you for downloading the book, Depression.

      This book has actionable information on how to fight depression as a woman.

      Depression is a serious condition that affects everyone; however, as research has shown, women are twice as likely to experience stress, anxiety, and depression.

      This book solely focuses on depression in women: why it happens, its symptoms and how to ease it and all its latent signs and symptoms. This book teaches you ways through which to ease stress and anxiety and cure depression without reliance on medicine and extensive medical treatments.

      It is important to remember that depression is treatable; because you are depressed right now (or experience rampant depression every so often) does not mean depression is there to stay. By reading this book, you will learn simple ways to eliminate depression from your life using natural treatments and lifestyle changes.

      Thank you again for downloading this book. I hope you enjoy it!

      Best,

      Melissa Keane

      Health Secrets for Her

      © Copyright 2016 by Health Secrets for her - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document

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