Super-food. Achieve a healthy diet for both body and mind.
By Henry Osal
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About this ebook
SUPER-FOOD is a brief guide about different foods that we can easily find in any supermarket and that will help us to keep a healthier lifestyle, as well as keeping our mind in form.
This guide is accompanied by some suggestions about these foods, both through simple recipes or by mixing them with other, equally healthy, products.
Food that, once incorporated into our daily diets and along with moderate exercise, will help us to achieve fuller health, with positive perspectives of life and helping us to use our bodies and mind to the maximum.
Looking after yourself has never been this great and easy.
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Super-food. Achieve a healthy diet for both body and mind. - Henry Osal
Introduction
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The first thing that we would like to be clear about is that a good diet is not based on concentrating what we eat into just a handful of different food. To be healthy, to cover all of the needs that out bodies have, there is nothing better than enjoying a wide range of different food in our diet.
In that case, some of you may wonder: why are we talking about super-food and why are we recommending them n a health guide? The reason is simple: there are some products that have exceptional properties and, if we incorporate these into our diet, it is much easier to obtain all of the minerals, vitamins, proteins, hydrates and fat that we need to stay in shape. And, by the way, we have just mentioned the five basic elements of any good diet. Let's go over them briefly:
HYDRATES
These can be divided into simple and complex. The first ones are mainly sugars and the second tend to be chains of the first ones with starch.
Simple hydrates are digested quickly, while the complex ones require a slower and much more prolonged digestion.
They are the main source of ‘fuel’ in our body, and they participate in the formation of cells and the correct functioning of our nervous system.
FATS
These are also very energetic, but are harder to digest than hydrates are. Excessive consumption of these tends to lead to their accumulation