Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success
    Unavailable
    Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success
    Unavailable
    Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success
    Ebook352 pages4 hours

    Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success

    By Deborah Sandella and Jack Canfield

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Emotions are invisible, taken for granted and dismissed much of the time—a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More important, each of us has them—all the time.

    In Goodbye, Hurt & Pain, Deborah Sandella uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional “self-cleaning oven.” Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to move destructive feelings such as fear, anger, hurt, resentment, and envy out of the body. Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened. And they can begin to experience results after just one or two self-directed sessions.

    Goodbye, Hurt & Pain also provides seven organic ways of using your feelings to attract more love, better health, and greater success. The process is fast, fun, and as easy as 1-2-3.

    "Wonderful and profound. This book will touch you intimately and probably change your life." -- Jack Canfield, from the foreword

    LanguageEnglish
    PublisherRed Wheel Weiser
    Release dateSep 1, 2016
    ISBN9781633410091
    Unavailable
    Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success
    Author

    Deborah Sandella

    Deborah Sandella PhD, RN is an award-winning psychotherapist, university professor, and the originator of the groundbreaking RIM Method, which is a heavily-backed neuroscience tool proven to reduce stress and improve quality of life. She’s been featured in the media—including USA TODAY, CBS, and CNN. She frequently shares the stage with Jack Canfield and is co-author of their “Awakening Power” meditation program. Her numerous professional awards include, "Outstanding Clinical Specialist," "Research Excellence," and an "EVVY Best Personal Growth Book Award."

    Related to Goodbye, Hurt & Pain

    Related ebooks

    Self-Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Bookmark This read…listen…stream

      Apr 1, 2020

      How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Kelly McGonigal, PhD • Avery McGonigal’s thesis is simple—as humans, we are hardwired for movement. She builds her case through a wide-ranging survey of scientific studies, interview

      7 min read

    • Article

      Should We All Be Self-healing?

      Nov 4, 2022

      Should We All Be Self-healing?
      4 min read

    • Article

      Let’s DANCE

      Aug 14, 2019

      Let’s DANCE
      5 min read

    • Article

      Book Reviews

      Mar 1, 2020

      Award-winning journalist Johann Hari has suffered from depression since he was a child, and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, and traine

      3 min read

    • Article

      Rev Up Your resilience

      May 19, 2022

      Rev Up Your resilience
      4 min read

    • Article

      Let’s DANCE

      Aug 25, 2019

      Let’s DANCE
      5 min read

    • Article

      PODCAST reviews

      Aug 16, 2022

      Christine Wamsler, Professor at Lund University Centre for Sustainability Studies, joins host Liane Stephan for a hopeful conversation on how mindsets (cognitive, emotional, and relational capacities) can support sustainable climate action. Why are m

      6 min read

    • Article

      Bookmark This

      Apr 19, 2022

      Cultivating Mindfulness to Lead Self and Others in a Changing World Latha Poonamallee, PhD • Routledge We live in a world that’s diverse, complex, and constantly changing, and with all those changes comes a call to shift our leadership styles. Expans

      9 min read

    • Article

      Reviews

      May 31, 2018

      Sometimes on the way to achieving happiness, we are our own worst enemies. Through doubt, self-sabotaging habits and negative perceptions, we become our own worst enemy. Joyce Bennett-Hall realises that while we can be our biggest hindrance, we can a

      3 min read

    • Article

      5 Books To Help You Feel Better

      Feb 27, 2022

      Life doesn’t feel very conducive to calm right now and so this book is timely. It is for anyone wanting to be more resilient in the face of inevitable ups and downs. Finding Calm shares useful advice and practical skills to help everyone come to term

      2 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Dec 28, 2021

      Jose Silveira, MD, and Patricia Rockman, MD • Oxford University Press This is an extraordinarily honest book about one of the hardest challenges we face: assessing and treating mental health problems and addictions. We’d like them reduced to a checkl

      7 min read

    • Article

      The Dark Side Of Positivity

      Jun 9, 2021

      The Dark Side Of Positivity
      5 min read

    • Article

      The Power Of Resonance

      Sep 13, 2023

      The Power Of Resonance
      7 min read

    • Article

      Mental Health Matters

      Jun 12, 2020

      Mental Health Matters
      3 min read

    • Article

      What Really Makes Us Happy

      Mar 21, 2023

      What Really Makes Us Happy
      9 min read

    • Article

      So Bad It’s Good

      Jan 28, 2022

      So Bad It’s Good
      7 min read

    • Article

      Attitude OFgratitude

      Jun 18, 2020

      Attitude OFgratitude
      5 min read

    • Article

      TUNE IN TO Mindful

      Feb 19, 2019

      from Carley Hauck Build Resilience. Uncertainty is like fertilizer for difficult emotions. This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet th

      4 min read

    • Article

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      5 min read

    • Article

      Reviews

      Dec 1, 2018

      by Melinda Carbis-Reilly Diggin’ Your Dark Side is a refreshingly raw and open look at how depression can take a healthy person to a place of despair and suffering so profound that suicide feels like the only option to escape. Through this autobio

      3 min read

    • Article

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      6 min read

    • Article

      Speak your MIND

      Jun 23, 2019

      Speak your MIND
      6 min read

    • Article

      The Dark Side Of Positivity

      Jan 1, 2019

      The Dark Side Of Positivity
      2 min read

    • Article

      Speak your MIND

      Jun 12, 2019

      Speak your MIND
      6 min read

    • Article

      The Advice Starts RIGHT HERE!

      Sep 29, 2023

      ‘Our body’s stress response is biologically protective,’ explains Daniela Kaufer, a professor of neuroscience. ‘When a threat comes along, our heart rate and blood pressure increase, making us more alert, and able to respond adeptly.’ Discover how st

      1 min read

    • Article

      Counter Culture

      Apr 15, 2020

      Counter Culture
      3 min read

    • Article

      10 Pieces Of Well-worn Life Advice You May Need To Hear Right Now

      Feb 19, 2023

      We asked experts what life advice they keep on steady rotation. Here are 10 tried-and-true tips from therapists, career coaches and writers.

      3 min read

    Reviews for Goodbye, Hurt & Pain

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words