Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook47 pages23 minutes
Vegan Mug Cakes: 20 Delicious, Quick and Healthy Desserts to Make in the Microwave
By Kelli Rae
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Do you only have 5 minutes to cure your "sweet tooth"?
This recipe book contains 20 different mug cake recipes. Most of the recipes contain about 5 to 8 ingredients, which include berries, oatmeal, chocolate, peanut butter, protein powder, pumpkin and more. All of the ingredients are very cheap, healthy and most can be found in a bulk section at the grocery store.
These are perfect if you don't have time to bake and just want one serving of a "sweet". Each recipe takes 4 to 5 minutes max to prepare and make. They're an excellent choice if you're busy and on the go. You don't have to eat them immediately - you can always bag them up for a snack throughout the day.
Here is a sample recipe:
The Ultimate Basic
1 scoop protein powder
¼ tsp oil
¼ tsp baking soda
1 packet stevia
Cinnamon
Directions
1. Take a standard size coffee mug and add the protein, oil, baking soda and stevia.
2. Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter.
3. Sprinkle with cinnamon.
4. Microwave for 2 minutes.
5. Let sit for 1 minute.
Buy this book NOW to cure your sweet tooth, yet still eat healthy!
Unavailable
Related to Vegan Mug Cakes
Related ebooks
Do Anything with Protein Powder: 30+ Protein Powder Recipes Eat Good To Feel Good The Mini Cookbook Quick Delicious Meals Rating: 0 out of 5 stars0 ratingsClean Eating: 14 delicious and completely clean treats for you to enjoy at home Rating: 0 out of 5 stars0 ratingsPaleo Almond Flour Recipes Rating: 0 out of 5 stars0 ratingsDiabetic Desserts: Healthy & Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Udderly Delicious NoMooz Nut Milk Bag Recipe Book Rating: 0 out of 5 stars0 ratingsMason Jar Recipes: Your One-Stop Shop for Easy, Healthy, FAST Meals for Your Family Rating: 5 out of 5 stars5/5Raw Vegan Recipes for Beginners: A Guide for Every Meal of the Day Rating: 4 out of 5 stars4/5Little Book of Truffles No Milk No Wheat No Sugar Rating: 0 out of 5 stars0 ratingsThe Healthy Eating Cookbook: Twice the Sweet Nothings Edition Rating: 0 out of 5 stars0 ratingsLittle Book of Festive Dishes Menu 3: Vegetarian Rating: 0 out of 5 stars0 ratingsVegan Gluten-Free Baking Totally Guilt-Free!: Gluten-Free Cookbooks, #4 Rating: 0 out of 5 stars0 ratingsEasy Slow Cooker Recipes: Vegan and Vegetarian Breakfast, Lunch and Dinner Recipes. Rating: 0 out of 5 stars0 ratingsPaleo Dessert Recipes 50 Mouthwatering Recipes to Satiate Your Sweet Tooth Rating: 0 out of 5 stars0 ratingsThe Candida Diet Cure Cookbook: Recipes for All Phases of Candida Diet Rating: 0 out of 5 stars0 ratingsPaleo Ice Cream Recipes: Tasty Ice Cream Recipes Within Minutes Rating: 0 out of 5 stars0 ratingsThe Banana Cookbook: 50 Simple and Delicious Recipes Rating: 0 out of 5 stars0 ratingsVegan Gluten-Free Cookbook: Gluten-Free Cookbooks, #3 Rating: 0 out of 5 stars0 ratingsKetogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes! Rating: 1 out of 5 stars1/5Glorious Gluten-Free Desserts Rating: 0 out of 5 stars0 ratingsSIMPLE Vegan Baking Rating: 0 out of 5 stars0 ratingsHale and Hearty Low Calorie Desserts: 25 Delightful Low Fat Desserts for Calorie Conscious Foodies Rating: 0 out of 5 stars0 ratingsVegan Keto: Festive Menu Recipes For A Vegan Keto Christmas Rating: 0 out of 5 stars0 ratingsThe Vegan Gluten-Free Cookbook Rating: 0 out of 5 stars0 ratingsPaleo Breads Easy and Delicious Paleo Bread, Muffin, Pancake and Waffle Recipes Rating: 0 out of 5 stars0 ratingsThe Food Medic: Clean Eats and Protein Treats Rating: 0 out of 5 stars0 ratingsThe Healthy Eating Cookbook: Sweet Nothings Edition Rating: 0 out of 5 stars0 ratingsHealthy Plant-based Ice Cream Recipes Rating: 0 out of 5 stars0 ratingsWheat Free Diet: Wheat and Sugar Free Cookbook for People With Diabetes Rating: 0 out of 5 stars0 ratings
Courses & Dishes For You
Mediterranean Diet Cookbook Rating: 5 out of 5 stars5/5The "I Don't Want to Cook" Book: 100 Tasty, Healthy, Low-Prep Recipes for When You Just Don't Want to Cook Rating: 5 out of 5 stars5/5The Unofficial TikTok Cookbook: 75 Internet-Breaking Recipes for Snacks, Drinks, Treats, and More! Rating: 4 out of 5 stars4/5My Pokémon Cookbook: Delicious Recipes Inspired by Pikachu and Friends Rating: 5 out of 5 stars5/5The No-Mess Bread Machine Cookbook: Recipes For Perfect Homemade Breads In Your Bread Maker Every Time Rating: 5 out of 5 stars5/5Salad of the Day: 365 Recipes for Every Day of the Year Rating: 4 out of 5 stars4/5Ninja Creami Recipes: Easy, Delicious and Creamy Recipes to Enjoy from Smoothies, Sorbets, Ice Creams to Milkshakes Rating: 0 out of 5 stars0 ratingsTaste of Home Copycat Restaurant Favorites: Restaurant Faves Made Easy at Home Rating: 4 out of 5 stars4/5The Unofficial Lord of the Rings Cookbook: From Hobbiton to Mordor, Over 60 Recipes from the World of Middle-Earth Rating: 0 out of 5 stars0 ratingsThe Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5Mooncakes and Milk Bread: Sweet and Savory Recipes Inspired by Chinese Bakeries Rating: 5 out of 5 stars5/5The Ultimate Soup Cookbook: Over 900 Family-Favorite Recipes Rating: 4 out of 5 stars4/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5The Dutch Oven Cookbook Rating: 4 out of 5 stars4/5Cooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Tartine Bread Rating: 4 out of 5 stars4/5From Scratch: 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over Rating: 4 out of 5 stars4/5New England Soup Factory Cookbook: More Than 100 Recipes from the Nation's Best Purveyor of Fine Soup Rating: 4 out of 5 stars4/5The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat Rating: 4 out of 5 stars4/5The New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking Rating: 5 out of 5 stars5/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5
Related podcast episodes
Stew & Dumplings, Fried Breakfast, Chocolate Beetroot Cake, and Nutrition 0% found this document usefulButtermilk Bran Muffins, a nutritional powerhouse and they are an incredibly delicious way to start the day! 0% found this document usefulScones, the perfect companion for your breakfast tea, or coffee. 0% found this document usefulHot Cross Buns, celebrate Good Friday with a little sweet and a bit of spice-all deliciously rolled up. 0% found this document usefulAutumn Pies: Pumpkin, Pecan and Country Apple 0% found this document useful88: SATISFY: Healthy Recipes That Hit the Spot: Complete meals in 500 calories or less 0% found this document usefulCreamy Porridge (by Harvey & Mikey) 0% found this document usefulPeanut Butter Cookies, easy to make and universally appreciated by all peanut butter lovers. 0% found this document usefulStollen, the German Christmas loaf 0% found this document usefulFruit Pies, a perfect summer treat! Episode 41 0% found this document usefulHalloween pies-the Berry Scary Pie and the Jack O'Lantern Pumpkin Pie 0% found this document useful5 Key Strategies for Holiday Meal Celebrations 0% found this document usefulSpelt Bread, a nutritionally dense delicious loaf that is great for people who are gluten sensitive. 0% found this document usefulDutch Crunch or Tiger Bread 0% found this document usefulLet's all have our cake and eat it too! 0% found this document usefulEaster Bread, Pane di Pasqua. 0% found this document useful
Related articles
PLANT-BASED Desserts Eat WellArticle
PLANT-BASED Desserts
Dec 15, 2021
8 min readWhy Better Food Muscle & Fitness Hers South AfricaArticle
Why Better Food
Nov 10, 2023
3 min readPersonal Favourite Eat WellArticle
Personal Favourite
May 8, 2019
When and why did you become interested in good, healthy, sustainable food? Since writing my first book, I Quit Sugar, I’ve observed the Western world become more and more passionate about what goes into our gobs. But there’s a vital memo we seem to
2 min readWhey Better Food Muscle & Fitness Hers South AfricaArticle
Whey Better Food
Jul 10, 2023
3 min readCoffee Crazy Eat WellArticle
Coffee Crazy
Jan 16, 2019
7 min readWhey Better Food Muscle & Fitness Hers South AfricaArticle
Whey Better Food
May 1, 2020
3 min readWhey Better Food Muscle & Fitness Hers South AfricaArticle
Whey Better Food
Nov 19, 2021
2 min readGrain-Free Breakfast Eat WellArticle
Grain-Free Breakfast
Nov 14, 2018
7 min readDairy-free Breakfast Eat WellArticle
Dairy-free Breakfast
Nov 11, 2020
8 min readWhey Better Food Muscle & Fitness Hers South AfricaArticle
Whey Better Food
Dec 8, 2022
3 min readNourishing Nut Butters Eat WellArticle
Nourishing Nut Butters
Aug 10, 2022
1 min readNutrition 220 TriathlonArticle
Nutrition
May 12, 2022
3 min readBreakfasts Of Champions 220 TriathlonArticle
Breakfasts Of Champions
Oct 4, 2022
5 min readFresh Fruity Snacks Eat WellArticle
Fresh Fruity Snacks
Nov 13, 2019
7 min readPancake Power Eat WellArticle
Pancake Power
Jul 11, 2018
8 min readDeliciously Easy Woolworths TASTEArticle
Deliciously Easy
Oct 30, 2020
10 min readWake-up Call The Saturday Evening PostArticle
Wake-up Call
Jan 1, 2019
3 min readCabot Health Eat WellArticle
Cabot Health
Jul 10, 2019
2 min readPLANT-BASED Sweetness Eat WellArticle
PLANT-BASED Sweetness
Jun 15, 2022
4 min readStep Into Spring Diabetes Self-ManagementArticle
Step Into Spring
Jan 16, 2021
17 min readSweet Vegan PsychologiesArticle
Sweet Vegan
Feb 25, 2020
3 min readVegan Breakfasts 220 TriathlonArticle
Vegan Breakfasts
Mar 19, 2020
3 min readVegan & IRON-RICH Eat WellArticle
Vegan & IRON-RICH
Oct 12, 2022
9 min readCakes & Bakes with JULIET SEAR Baking HeavenArticle
Cakes & Bakes with JULIET SEAR
Jan 6, 2022
A very Happy New Year to all Baking Heaven readers! I hope you had a wonderful festive season and enjoyed lots of delicious food and had some time for baking! I am looking forward to a relaxing January after a busy lead up to Christmas. I had a great
4 min readBeehive Baking GRIT Country Skills SeriesArticle
Beehive Baking
Nov 9, 2018
4 min readDelicious delicacies PANA ORGANIC Eat WellArticle
Delicious delicacies PANA ORGANIC
Apr 20, 2022
3 min readGLUTEN-FREE Afternoon Tea Eat WellArticle
GLUTEN-FREE Afternoon Tea
Feb 15, 2023
8 min readKids’ kitchen BBC Good Food MagazineArticle
Kids’ kitchen
May 26, 2022
6 min readTime To Get Your Waffle On WellBeingArticle
Time To Get Your Waffle On
Apr 10, 2019
Are you ready for a waffle of a time? Yes, you read that correctly, I said waffle! All my life I have loved waffles and when I first started my health journey I thought I would never be able to have them again. Waffles can hold a big place in your he
3 min readCheat Yourself Slim Muscle & Fitness Hers South AfricaArticle
Cheat Yourself Slim
Sep 10, 2023
3 min read
Reviews for Vegan Mug Cakes
Rating: 5 out of 5 stars
5/5
1 rating0 reviews