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    How To Build The Female Fitness Model Body
    How To Build The Female Fitness Model Body
    How To Build The Female Fitness Model Body
    Ebook66 pages31 minutes

    How To Build The Female Fitness Model Body

    By M Laurence

    2.5/5

    ()

    Read preview

    About this ebook

    Have you considered a career in modelling? Would you like to look Super Lean? If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym...then read on.

    The business of Fitness Modelling is a highly lucrative industry - you can easily earn hundreds or thousands of pounds/dollars for an hour or twos work. Not only that you can even do work abroad with expenses fully covered. A fitness model epitomizes muscular athleticism. This book gives you a workout and diet regime, packed full of tips, hacks and methods to getting into fantastic shape.

    In the modern world of social media you can also attract attention from sponsors. This means you don't even have to compete as in the old days a bodybuilder would of, now you can gain followers, get sponsors and get paid through Instagram and Facebook. Many of my friends earn a fantastic living through sponsors. This can be an exceptional way of life.

    5 Reasons to Make this Book an Essential Part of Fitness Modeling:

    1) A Full 3 week regime that you can repeat designed to sculp and lean up your body.
    2) Varied and Challenging Workouts include - Weight Training, Cardio Workouts and Yoga
    3) 3 Weeks of Diet plans
    4) A Guide To Approaching Modelling Agents
    5) Tips, Tricks and easy Hacks to Turbo Charge your weight loss

    In a word - Fitness Modelling is all about aesthetics - the visually pleasing physiques - strong legs, ripped arms, toned chest, lean back all tapering to and perhaps the most important - a tight taut flat stomach. The great thing about a fitness body is they are achievable, they aren't some gigantic freak of nature with ludicrous conditioning. You can achieve these physiques if you put the work in. In this book I'm going to give you a challenging workout, diet and Yoga routine to get this physique - the fitness body.

    Whether you want to actually get into this business or just create a great body, this workout routine will help massively. If you do want to get into the industry you will need an agent. But to get an agent you need a portfolio and that means a building a fantastic body first.

    Added Benefits of Reading This Book:

    --Simplicity
    I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. --Training Frequency. Don't worry you don't need to follow months of weird training routines - mine is 3 weeks - and repeat.

    --BodyFat
    Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.

    --Nutrition
    Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I cover you for 3 weeks and because each week is varied focusing on weights, cardio and yoga - you can simply repeat, mix them up and keep going to get that amazing body.

    Curious?
    Download your copy of "How To Build A Female Fitness Model Body, Building A Fitness Model Physique, Fitness Model Workout and Training Regime" to learn the secrets of a results-driven workout to get the model body. Use the tips and tricks in this book such as supersets and TUT to get in amazing shape.

    This is all about power and guts - it's time to create that Fitness Model Body that you always wanted.

    Imagine you in a 3 months time and people complimenting you on how you look?

    Let's make a change and get started!

    LanguageEnglish
    PublisherM Laurence
    Release dateJun 3, 2016
    ISBN9781311988805
    How To Build The Female Fitness Model Body
    Author

    M Laurence

    Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M

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    Reviews for How To Build The Female Fitness Model Body

    2.5/5

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    • 1/5
      I think the macros and methodologies in this are vastly outdated. Was an easy read though!

    Book preview

    How To Build The Female Fitness Model Body - M Laurence

    How To Build The Female Fitness Model Body:

    Building A Female Fitness Model Physique, Female Fitness Model Workout and Training Regime

    By

    M Laurence

    Copyright © 2016 by M Laurence

    All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

    Table of Contents

    Introduction

    1. Building The Body You Knew You Had

    2. Old Exercises New Tricks

    3. Approaching Agents

    4. Week 1 Workout

    5. Week 2 Workout

    6. Week 3 Workout

    Conclusion: Final Notes, Cheats and the Number 1 thing to do!

    Introduction

    I want to thank you and congratulate you for purchasing the book How To Build The Female Fitness Model Body: Building A Female Fitness Model Physique, Female Fitness Model Workout and Training Regime

    The business of Female Fitness Modelling is a highly lucrative industry - and competitive. However it's not all about catwalk modelling, it can cover a very wide arc from commercial modelling to just having a very large following on social media. Commercial modelling is probably the easiest to get into in that it covers anything from fitness model shoots to something like clothing or a lifestyle shoot for furniture and cars.

    Once on the books of an agent you can easily earn hundreds or thousands of pounds/dollars for an hour or two's work. Not only that you can even work abroad in multiple countries with expenses fully covered.

    This book contains proven steps and strategies on how to become a lean, mean, fitness machine. If you want a strong body, you’ll have to be ready to follow the book day by day each week. Some routines and meals might look familiar, but a good part of exercise is repetition, staying the course and following the regime so the muscles will develop and the fat will decrease.

    What is the key attribute of a female fitness model? They epitomize athleticism. In a word - it's all about aesthetics - visually pleasing physiques - strong legs, svelte arms, toned chest, lean back all tapering to and perhaps the most important - a tight taut flat stomach. It's leanness.

    The great thing about a fitness model body is they are achievable, they aren't some freak of nature with ludicrous conditioning or starving yourself to the point of being a stick thin waif. You can achieve these physiques if you put the work in. I'm going to give you a hard-as-nails workout routine to get this physique - the female fitness body.

    Whether you want to actually get into this business,

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