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    Yoga: 20 Illustrated Poses To Relieve Stress & Depression and How Yoga Change Your Life
    Unavailable
    Yoga: 20 Illustrated Poses To Relieve Stress & Depression and How Yoga Change Your Life
    Unavailable
    Yoga: 20 Illustrated Poses To Relieve Stress & Depression and How Yoga Change Your Life
    Ebook89 pages1 hour

    Yoga: 20 Illustrated Poses To Relieve Stress & Depression and How Yoga Change Your Life

    By Susan Philipps

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Yoga: 20 Easy Yoga Poses for Beginners to Relieve Stress, Anxiety & Depression is a new and interesting book that is going to be free for 3 days (April 29, April 30 and May 1). This book is authored by Susan Philipps, a renowned visual assistant, promoter and a physiotherapist. She I also a fitness enthusiast, fitness trainer and a life coach. Susan Philipps has been very thankful for the life she lived. She also worked as a therapist and has worked with many different individuals with mental problems. As the author of this book, she encouraged individuals to use this book in achieving their goals and live an ideal life that they have always wanted.

    Yoga is a highly informative and interesting book that teaches individuals about the different powerful yoga poses that they can use to instantly eliminate anxiety, depression and stress. The book is composed of about 20 easy to follow yoga poses designed to help individuals get started in their endeavor to overcome negative feelings and emotions such as depression and anxiety and live a great life that is best defined by freedom, health, fulfillment, vitality and longevity.

    Individuals can do things to improve their life and practicing yoga can be one of them. This book is therefore an excellent tool to guide them in terms of the best Yoga practices and exercises. The book was written and especially designed and dedicated for beginners. Every Yoga pose has concise ad clear list of instructions and overview of what the body should look like at the end of each pose. The poses focus on types that helps benefit the digestive system, promotes weight loss, reduce stress and improve flexibility.

    There are plenty of things you will learn from this book. This includes how anxiety, stress and depression come about, the major advantages of Yoga, Pranayama Yoga or yoga to unclog airflow, Kundalini Yoga or yoga to reinvigorate one’s energy flow. Beginners in Yoga will also learn what mindfulness and meditation is really all about. Another important thing they will learn from this book is the way on how mindfulness really works to relieve depression, anxiety, stress and more.

    To learn more about this book, visit http://www.amazon.com/Yoga-Depression-Self-Esteem-Meditation-Mindfulness-ebook/dp/B01CRIW492/. For more information, interested individuals can check out author’s Facebook https://www.facebook.com/profile.php?id=100011296686723 ,  author’s Twitter https://twitter.com/daily_eBook and https://www.instagram.com/kindle_ebooks author’s Instagram.

    LanguageEnglish
    PublisherDraft2Digital
    Release dateMay 20, 2016
    ISBN9781533721525
    Unavailable
    Yoga: 20 Illustrated Poses To Relieve Stress & Depression and How Yoga Change Your Life
    Author

    Susan Philipps

    Hi, I'm Susan Philipps, physiotherapist, visual assistant and promoter. Here's a little about me. I am a life coach, fitness enthusiast and fitness trainer. I feel extremely blessed for the life that I lived.  The purpse of a physical therapist is to restore and improve or to get the motion and function of the human body. I also work with people who have mental problems. People who suffer from depression, anxiety and stress. I invited you to use my e-books as a resource to help you to achieve your goals and live the life you've always dreamed. **My Story** Growing up, I was extremely shy and introverted. I had lived my life as a negative, lazy, depressed young woman. On day everything changed - I look myself in the mirror and finally had enough. I reached the point of "emotional threshold" and finally made a decision that would shape me life forever. That decision was simple: I will NEVER settle for less than I can be, do, give or create! I knew that I was so much more than what I was demonstrating in life. I knew I had potential, and had finally decided to tap into it. I started a transformation that would lead me to the live that I feel blessed to live now. Oder thea years, I made many bold decisions to behin the design the life that U had always envisioned for myself. First, I started focusing on improving my personality and self- confidence. Throughout high school, I was socially hopeless and had many insecurities. I simply didn't know how to relate to anyone, hold a conversation, or develop relationship with people. The only way to transform myself socially would be to face my biggest fears around meeting people. I ended up spending years immersing myself in different social environments developing my social skills and confidence. I also have an immense passion for health and fitness, and have made an incredible transformation in my physical body over the years. And last but not least, travelling has been a big passion of mine. I have lived in different cities around the world and it's important for me to experiense life fully and enjoy every moment of it. If there's any questions, comments or feedback you have for me - feel free to contact me anytime. Cheers, Susan Philipps

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