Gretchen Rubin’s Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary
4/5
()
About this ebook
This is a Summary of Gretchen Rubin’s New York Times and Washington Post Bestseller Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
• Why do I find it tough to create a habit for something I love to do?
• Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
• How quickly can I change a habit?
• What can I do to make sure I stick to a new habit?
• How can I help someone else change a habit?
• Why can I keep habits that benefit others, but can’t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading this summary will make readers eager to start work on their own habits.
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 320 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Ant Hive Media
Ant Hive Media does the reading so you don't have to. Get through the books you love in minutes, not hours.
Read more from Ant Hive Media
Josh Kaufman’s The Personal MBA: Master the Art of Business Summary Rating: 4 out of 5 stars4/5Robert Cialdini's Influence: The Psychology of Persuasion Summary Rating: 4 out of 5 stars4/5Cal Newport's Deep Work: Rules for Focused Success in a Distracted World | Summary Rating: 4 out of 5 stars4/5David Allen’s Getting Things Done: The Art of Stress Free Productivity | Summary Rating: 3 out of 5 stars3/5Malcolm Gladwell’s Outliers: The Story of Success Summary Rating: 4 out of 5 stars4/5Steven Pressfield’s The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Summary Rating: 4 out of 5 stars4/5Peter Senge’s The Fifth Discipline Summary Rating: 3 out of 5 stars3/5Gavin de Becker’s The Gift of Fear Survival Signals That Protect Us From Violence | Summary Rating: 4 out of 5 stars4/5Eckhart Tolle's A New Earth Awakening to Your Life's Purpose Summary Rating: 4 out of 5 stars4/5Peter Thiel's Zero to One: Notes on Startups, or How to Build the Future Summary Rating: 4 out of 5 stars4/5Daniel H Pink's Drive: The Surprising Truth About What Motivates Us Summary Rating: 4 out of 5 stars4/5Paul Kalanithi's When Breath Becomes Air | Summary Rating: 4 out of 5 stars4/5Susan Cain's Quiet: The Power of Introverts in a World That Can't Stop Talking Summary Rating: 4 out of 5 stars4/5Malcolm Gladwell's Blink The Power of Thinking Without Thinking Summary Rating: 4 out of 5 stars4/5Greg Mckeown's Essentialism: The Disciplined Pursuit of Less | Summary Rating: 4 out of 5 stars4/5Melody Beattie’s Codependent No More How to Stop Controlling Others and Start Caring for Yourself Summary Rating: 5 out of 5 stars5/5Ryan Holiday's The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph Summary Rating: 4 out of 5 stars4/5Tom Rath’s StrengthsFinder 2.0 Summary Rating: 4 out of 5 stars4/5Daniel Kahneman's Thinking, Fast and Slow Summary Rating: 4 out of 5 stars4/5Ryan Holiday’s Ego Is The Enemy | Summary Rating: 4 out of 5 stars4/5Rick Warren’s The Purpose Driven Life: What on Earth Am I Here For? | Summary Rating: 4 out of 5 stars4/5Robert Greene’s The 48 Laws of Power Summary Rating: 4 out of 5 stars4/5Joshua Foer’s Moonwalking with Einstein The Art and Science Of Remembering Everything | Summary Rating: 4 out of 5 stars4/5Jim Collins' Good to Great Why Some Companies Make the Leap ... And Others Don’t Summary Rating: 4 out of 5 stars4/5Jon Kabat-Zinn's Wherever You Go, There You Are Mindfulness Meditation in Everyday Life | Summary Rating: 3 out of 5 stars3/5
Related to Gretchen Rubin’s Better Than Before
Related ebooks
A Summary and Analysis of Gretchen Rubin’s Better Than Before Rating: 4 out of 5 stars4/5Summary of Gretchen Rubin's The Four Tendencies Rating: 0 out of 5 stars0 ratingsSummary of Better Than Before: by Gretchen Rubin | Includes Analysis Rating: 0 out of 5 stars0 ratingsGreg Mckeown's Essentialism: The Disciplined Pursuit of Less | Summary Rating: 4 out of 5 stars4/5Designing Your Life - Summarized for Busy People: How to Build a Well-Lived, Joyful Life Rating: 4 out of 5 stars4/5Summary of Chris Crowley's Younger Next Year for Women Rating: 0 out of 5 stars0 ratingsTiny Habits: The Small Changes That Change Everything by BJ Fogg PhD: Summary by Fireside Reads Rating: 1 out of 5 stars1/5The Power of Having Fun: How Meaningful Breaks Help You Get More Done Rating: 0 out of 5 stars0 ratingsThe Joy of Missing Out: Live More by Doing Less Rating: 4 out of 5 stars4/5Summary of Cassie Holmes's Happier Hour Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... The More of Less by Joshua Becker: Finding the Life You Want Under Everything You Own Rating: 5 out of 5 stars5/5Summary of Katy Milkman's How to Change Rating: 0 out of 5 stars0 ratingsThe Happiness Project | Summary Rating: 5 out of 5 stars5/5Summary of Kendra Adachi's The Lazy Genius Way Rating: 4 out of 5 stars4/5Summary of Laura Vanderkam's 168 Hours Rating: 0 out of 5 stars0 ratingsSummary of Bill Burnett & Dave Evans' Designing Your New Work Life Rating: 3 out of 5 stars3/5Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary Rating: 4 out of 5 stars4/5Summary of Courtney Carver's Project 333 Rating: 5 out of 5 stars5/5Essentialism: The Disciplined Pursuit of Less by Greg McKeown | Conversation Starters Rating: 1 out of 5 stars1/5Summary of Leo Babauta's Focus Rating: 0 out of 5 stars0 ratingsThe 5-Minute Recharge Rating: 5 out of 5 stars5/5Off the Clock: Feel Less Busy While Getting More Done by Laura Vanderkam | Conversation Starters Rating: 0 out of 5 stars0 ratingsSummary of Alex Soojung-Kim Pang's Rest Rating: 5 out of 5 stars5/5Simplify: 25 Ways to Simplify Your Daily Life Rating: 5 out of 5 stars5/5The Perfect Diet Rating: 5 out of 5 stars5/5
Medical For You
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5The People's Hospital: Hope and Peril in American Medicine Rating: 4 out of 5 stars4/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5As Nature Made Him: The Boy Who Was Raised as a Girl Rating: 4 out of 5 stars4/5Hidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5The Art of Dying Well: A Practical Guide to a Good End of Life Rating: 4 out of 5 stars4/5Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5Peptide Protocols: Volume One Rating: 4 out of 5 stars4/5
Reviews for Gretchen Rubin’s Better Than Before
4 ratings0 reviews
Book preview
Gretchen Rubin’s Better Than Before - Ant Hive Media
Gretchen Rubin’s
BETTER THAN BEFORE
What I Learned About Making and Breaking Habits-
to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Summary by Ant Hive Media
Visit:
www.anthivemedia.com/freesummaries
to receive your pack of (5) e-book summaries
FREE!
Check us out on Instagram:
www.instagram.com/anthivemedia/
Follow along on Facebook:
www.facebook.com/AntHiveMediaSocial
Please Note
This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
Smashwords Edition License Notes
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with