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Vegan on a Budget: Making Veganism an Affordable Lifestyle

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55 pages28 minutes

Summary

Making Vegan Healthy, Simple and Cheap - Save Money, Eat Smart, Live Well

“Vegan on a Budget” is a simple guide to saving money while on a vegan diet. Veganism can easily be adapted to fit into most lives, regardless of income. It is a myth that eating a vegan diet is expensive by nature. Truthfully, vegan diets are very accommodating to tight budgets. Being on a budget can be easy if you are vegan, but “Vegan on a Budget” offers some tips you should be aware of to save the most money possible. When it comes down to it, plant-foods are almost always cheaper than animal foods, not to mention kinder to your body and the planet.

However, many upscale stores will have you believing that healthy foods should be expensive, and you can find yourself going way over budget in no time. To prevent that from happening to you, “Vegan on a Budget” shares money-saving tips that even the practiced vegans do every day. It is pretty simple to stick to your budget if you follow these tips, and you may even have plenty of leftover food at the end of the week as a bonus.

"Vegan on a Budget: Making Veganism an Affordable Lifestyle" explains what veganism is, how to shop for the proper foods and save money too. You'll learn what you can eat on a vegan diet, and what to avoid, all while getting sufficient nourishment. Eat healthfully and save money, too!

In “Vegan on a Budget,” you will find practical advice for:
-Tips on saving money
-How you benefit your budget and the environment
-Meeting your unique nutritional need and goals
-Where to find the best deals
-Macronutrients (protein, carbs, fats) and how they fit into a vegan lifestyle
-Getting the proper amount of nutrients such as Fiber, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Calcium, Folate, Iron, Zinc
-Consuming healthy fats and avoiding the unhealthy fats
-How to fit your nutrition to meet the United States Department of Agriculture (USDA) dietary guidelines
-The $52 Challenge - one week of groceries to meet USDA-suggested guidelines
-A sample grocery list
-A 7-Day Sample Meal Plan with a complete price spend down sheet
-Numerous recipes to incorporate into your meals
-Additional tips to stretch your dollar with bulk items and seasonings
-So much more
Scroll to the top of the page and click the buy button to start saving money on a healthy vegan diet TODAY!

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