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    Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It
    Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It
    Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It
    Ebook43 pages41 minutes

    Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It

    By Martin Kaye

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    About this ebook

    Are you struggling with low self esteem and  feel that the traditional self help advice is not working for you?

    Then download this book today to learn an evidence-based approach to how to have a healthy self esteem.

    In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

    For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

    In this book you will learn why this is, along with the following:

    • The history of the self esteem movement
    • What the modern research has to say about the early studies
    • What a healthy self esteem is and how it is different from high self esteem
    • The most common pitfalls of traditional solutions for low self esteem
    • Why dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategy
    • What happy people have in common
    • What self love actually means
    • What role self discipline plays when it comes to self esteem

    In addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

    Are you ready for your journey towards Self Esteem Mastery?

    Scroll up and get your hands on this book today!

    LanguageEnglish
    PublisherMartin Kaye
    Release dateMar 8, 2016
    ISBN9781524297312
    Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It

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    Book preview

    Self Esteem Mastery (Workbook Included) - Martin Kaye

    Copyright

    Copyright © 2016 Martin Kaye. All rights reserved.

    www.goalsettingmasterplan.com

    This book and the content provided herein are simply for educational purposes, and do not take the place of legal advice from your attorney. Every effort has been made to ensure that the content provided in this book is accurate and helpful for the readers at publishing time. However, this is not an exhaustive treatment of the subjects. No liability is assumed for losses or damages due to the information provided. You are responsible for your own choices, actions, and results.

    Table of Contents

    Copyright

    1. Introduction

    2. The Rise and Fall of the Self-Esteem Movement

    3. Healthy Self-Esteem

    4. Self-Esteem Traps

    4.1 Trap #1: "...no matter what..."

    4.2 Trap #2: Positive Affirmations

    4.3 Trap #3: Praising Ability

    4.4 Summary

    5. If not Self-Esteem, then what?

    5.1 Goals & Happiness

    5.2 Self-Compassion

    5.3 Self-Control & Habits

    6. A Complete System for Self-Esteem Mastery

    7. Get the Workbook

    8. Final Note

    9. Get This Book In PDF Format

    1. Introduction

    This book came to be after several years of trying to figure out what self-esteem was and how it worked. I shall admit from the start that I’ve never seen myself as having particularly low self-esteem in general, but there were times that I doubted myself and I felt this was an area that I could still improve in.

    I had big dreams, and I would set goals, but I consistently struggled with achieving those goals. Part of thought it had to do with not believing in myself enough, not thinking highly enough of myself, or simply put: not having enough self-esteem.

    So over the years I read multiple books (and watched videos as well as live presentations) on self-esteem and related topics, such as confidence, mindfulness, and similar. Sometimes there was something I could take to heart, something that I felt helped me, and sometimes the message didn’t really jive with me, or fully make sense to me. Some things, for example certain exercises, felt really great at the time, but in the long-term I couldn’t see any actual changes in how I viewed, and felt about, myself.

    Other things immediately struck me as counter-productive if the goal of the exercise was to improve my self-esteem.

    After trying different methods for quite some time, it occurred to me that maybe, just maybe, I should take a look at what the actual research on the topic of self-esteem has to say.

    Maybe some

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