Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ Summary
4.5/5
()
About this ebook
This is a Summary of Giulia Enders' GUT:The Inside Story of Our Body's Most Underrated Organ
Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author’s wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements such as probiotics. This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, “We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny.”
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 282 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Ant Hive Media
Ant Hive Media does the reading so you don't have to. Get through the books you love in minutes, not hours.
Read more from Ant Hive Media
Eckhart Tolle's A New Earth Awakening to Your Life's Purpose Summary Rating: 4 out of 5 stars4/5Robert Cialdini's Influence: The Psychology of Persuasion Summary Rating: 4 out of 5 stars4/5Cal Newport's Deep Work: Rules for Focused Success in a Distracted World | Summary Rating: 4 out of 5 stars4/5David Allen’s Getting Things Done: The Art of Stress Free Productivity | Summary Rating: 3 out of 5 stars3/5Paul Kalanithi's When Breath Becomes Air | Summary Rating: 4 out of 5 stars4/5Daniel H Pink's Drive: The Surprising Truth About What Motivates Us Summary Rating: 4 out of 5 stars4/5Josh Kaufman’s The Personal MBA: Master the Art of Business Summary Rating: 4 out of 5 stars4/5Steven Pressfield’s The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Summary Rating: 4 out of 5 stars4/5Gavin de Becker’s The Gift of Fear Survival Signals That Protect Us From Violence | Summary Rating: 4 out of 5 stars4/5Malcolm Gladwell’s Outliers: The Story of Success Summary Rating: 4 out of 5 stars4/5Peter Thiel's Zero to One: Notes on Startups, or How to Build the Future Summary Rating: 4 out of 5 stars4/5Ryan Holiday's The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph Summary Rating: 4 out of 5 stars4/5Melody Beattie’s Codependent No More How to Stop Controlling Others and Start Caring for Yourself Summary Rating: 5 out of 5 stars5/5Susan Cain's Quiet: The Power of Introverts in a World That Can't Stop Talking Summary Rating: 4 out of 5 stars4/5Peter Senge’s The Fifth Discipline Summary Rating: 3 out of 5 stars3/5Ryan Holiday’s Ego Is The Enemy | Summary Rating: 4 out of 5 stars4/5Daniel Kahneman's Thinking, Fast and Slow Summary Rating: 4 out of 5 stars4/5Malcolm Gladwell's Blink The Power of Thinking Without Thinking Summary Rating: 4 out of 5 stars4/5Rick Warren’s The Purpose Driven Life: What on Earth Am I Here For? | Summary Rating: 4 out of 5 stars4/5Tom Rath’s StrengthsFinder 2.0 Summary Rating: 4 out of 5 stars4/5Greg Mckeown's Essentialism: The Disciplined Pursuit of Less | Summary Rating: 4 out of 5 stars4/5Joshua Foer’s Moonwalking with Einstein The Art and Science Of Remembering Everything | Summary Rating: 4 out of 5 stars4/5Jim Collins' Good to Great Why Some Companies Make the Leap ... And Others Don’t Summary Rating: 4 out of 5 stars4/5Robert Greene’s The 48 Laws of Power Summary Rating: 4 out of 5 stars4/5Andrew S. Grove's High Output Management | Summary Rating: 4 out of 5 stars4/5
Related to Giulia Enders' Gut
Related ebooks
Gut Health & Probiotics: The Science Behind the Hype Rating: 4 out of 5 stars4/5Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Rating: 4 out of 5 stars4/5A Joosr Guide to... Brain Maker by David Perlmutter: The Power of Gut Microbes to Heal and Protect Your Brain—For Life Rating: 0 out of 5 stars0 ratingsGenius Foods: by Max Lugavere | Conversation Starters Rating: 5 out of 5 stars5/5CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program Rating: 0 out of 5 stars0 ratingsGut: the new and revised Sunday Times bestseller Rating: 4 out of 5 stars4/5Healthy Gut, Healthy You: The Intestinal Truth Rating: 0 out of 5 stars0 ratingsGenius Food Cookbook: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 2 out of 5 stars2/5Happy Gut, Healthy Weight: Discover How a Happy Gut Holds the Key to Achieving and Maintaining Your Healthy Weight Rating: 0 out of 5 stars0 ratingsThe Wahls Protocol: by Dr. Terry Wahls | Conversation Starters Rating: 5 out of 5 stars5/5Genius Foods: by Max Lugavere | Conversation Starters Rating: 0 out of 5 stars0 ratingsSummary of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 0 out of 5 stars0 ratingsHealthy GUT: The Microbiome cleansing program to help you Lose Weight, Increase Energy and Stop Pain Rating: 0 out of 5 stars0 ratingsDeepak Chopra and Rudolph E. Tanzi's Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being Summary Rating: 0 out of 5 stars0 ratingsSummary of Alejandro Junger's CLEAN 7 Rating: 0 out of 5 stars0 ratingsWilliam Davis’ Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health | Summary Rating: 4 out of 5 stars4/5Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread Rating: 4 out of 5 stars4/5Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases Rating: 5 out of 5 stars5/5No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Rating: 3 out of 5 stars3/5Summary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5Managing Menopause Naturally: Before, During, and Forever Rating: 0 out of 5 stars0 ratingsSummary of Alan Christianson's The Thyroid Reset Diet Rating: 0 out of 5 stars0 ratings
Medical For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5The Butchering Art: Joseph Lister's Quest to Transform the Grisly World of Victorian Medicine Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5The People's Hospital: Hope and Peril in American Medicine Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals Rating: 3 out of 5 stars3/5As Nature Made Him: The Boy Who Was Raised as a Girl Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Period Power: Harness Your Hormones and Get Your Cycle Working For You Rating: 4 out of 5 stars4/5Hidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5The Complete Guide to Memory: The Science of Strengthening Your Mind Rating: 0 out of 5 stars0 ratingsSummary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5
Reviews for Giulia Enders' Gut
2 ratings0 reviews
Book preview
Giulia Enders' Gut - Ant Hive Media
Giulia Enders’
GUT:
The Inside Story of Our Body’s Most Underrated Organ
Summary by Ant Hive Media
Visit:
www.anthivemedia.com/freesummaries
to receive your pack of (5) e-book summaries
FREE!
Check us out on Instagram:
www.instagram.com/anthivemedia/
Follow along on Facebook:
www.facebook.com/AntHiveMediaSocial
Please Note
This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
Smashwords Edition License Notes
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Copyright © 2016 by Ant Hive Media.
All rights reserved worldwide. No part of this publication may be reproduced or transmitted in any form without the prior written consent of the publisher
Limit of Liability/Disclaimer of Warranty:
The publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The author or publisher is not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information