Anybody Can Take Steps

Ebook

From Narcissism to Nirvana: Becoming a Healthy Leader Through Spiritual Awareness

Ebook

Awareness And The Story Behind Addiction

Ebook

Find Yourself: Ways to Build Resilience Through Self-Discovery

Ebook

The Guidebook Collection of Transforming: Unlearning / Undoing / Creating: Series 1: the Groundwork (Preparation)

Ebook

Eye of the Needle

Ebook

Enlightenment for Beginners

Ebook

Body Centred Healing

Ebook

21 Days to Awaken Your Power: Rising Up from the Victim Mentality and Into Your True Self

Ebook

Addiction: What a Cover-Up!

Ebook

WELL: Getting real with physical and mental health

Ebook

Awakenings: A Life's Journey

Ebook

Sensitive People

Ebook

The Solution

Ebook

Three-Part Process to Breaking the Recidivism Cycle: A Model of Going from Brokenness to Wholeness

Ebook

Breaking Dependency: Learning to Let Go and Be Free From the Inside Out

Ebook

Activating the Light Within and Embracing Your Soul: Spiritual Guide and WorkBook

Ebook

Reconstructing the Past to Create a Remarkable Future

Ebook

Counterintuitive

Ebook

Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable

Ebook

Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality

Ebook

Down and Back: A Guide to Living Happy with Depression

Ebook

Journey from Grief: Life Transformation After Loss

Ebook

A Joosr Guide to… The Art of Happiness by The Dalai Lama and Howard Cutler: A Handbook for Living

Ebook

Be Who You Came to Be

Ebook

Project Elinor: The Illness 10 Steps to Overcoming Any of Life's Obstacles

Ebook

Your Journey to Success: How to Accept the Answers You Discover Along the Way

Ebook

Sober Identity: Tools for Reprogramming the Addictive Mind

Ebook

Workbook Companion for What The Torah Teaches Us About Survival

Ebook

100 Ways To Boost Self-Confidence

Ebook

Fight Back: End the Cycles of Anxiety and Depression

Ebook

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

Ebook

Unfu*k Yourself: Get Out of Your Head and into Your Life

Ebook

How to Win Friends and Influence People: Updated For the Next Generation of Leaders

Ebook

The Four Agreements - Summarized for Busy People: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

The Art of Witty Banter: Be Clever, Quick, & Magnetic

Ebook

A Child Called It: One Child's Courage to Survive

Ebook

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

Ebook

The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

Ebook

Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

Ebook

The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot

Ebook

How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!

Ebook

Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

Ebook

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Ebook

Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind...

Ebook

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Ebook

Running on Empty: Overcome Your Childhood Emotional Neglect

Ebook

The Mastery of Self: A Toltec Guide to Personal Freedom

Ebook

You're Not Dying You're Just Waking Up

Ebook

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You

Ebook

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Ebook

The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

Ebook

Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul

Ebook

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Ebook

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

Ebook

A Stolen Life: A Memoir

Ebook

Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

Ebook

Think and Grow Rich (Illustrated Edition): With linked Table of Contents

Ebook

How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Ebook

The Language of Letting Go: Daily Meditations on Codependency

Podcast episode

Touch Your Nose: Learning to Surrender: Is there anything, or anyONE, in your life that is making your life feel out of control? Are there worries keeping you up at night or stealing joy and happiness from the things you would like to be able to focus on or be more present with, but that...

Podcast episode

Ep 05 Permanent Weight Loss and Alcohol: The fact is that when you drink too much alcohol you will lose your inhibition. This then contributes to a diet mentality wherein you are not able to stick to whatever food plan you have in place. When we associate permanent weight loss to alcohol we...

Podcast episode

How to make your powerful positive shift for the new year

Podcast episode

Ep 23 Science + Spirituality Meets Permanent Weight Loss: If we take a closer look, oftentimes we find ourselves pretending to be happy. We don’t want others to know that we are not okay, we want them to see us as in control of ourselves. And when we are overwhelmed with different emotions that’s when it...

Podcast episode

Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration

Podcast episode

304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness: Today we’re going to talk about guilt and self-forgiveness. Basically there are two forms of guilt. Healthy guilt – or when you feel remorse for something that you did or said or felt – and maladaptive guilt which is guilt that doesn’t serve...

Podcast episode

130: 90 seconds to a life you love with Dr Joan Rosenberg

Podcast episode

Getting Through The Tough Times of Fatherhood – Dudes To Dads Ep 201

Podcast episode

Ep 36 Why You Can't Stay On Track and How to Achieve Permanent Weight Loss?: Diet culture is making a mess of one's life. One makes wrong of himself, and you feel bad for yourself for wanting what is normal. And this is most often where you fall off track. When all around you is controlled, not meeting your goal is the...

Podcast episode

How to Meet Yourself with Dr. Nicole LePera

Podcast episode

Feeling, Dealing, & Healing from Rejection - with Nicole Langman

Podcast episode

Ep 78 How to Find The Comfort on Food Problems While Losing Weight!: When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a...

Podcast episode

The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself: The emotional healing journey consists of many ups and downs. A listener asks me how I managed to get through my journey and what I can share with others on what to expect. Whether you're starting your healing journey from scratch or still on a hot...

Podcast episode

S4E18: FROM OPIATE ADDICTION TO LIFE AFTER ROCK BOTTOM – how to overcome adversity and turn your life around with Doug Bopst: If you feel like you’re in a rut or need a motivational pep talk, this episode is for you! Doug Bopst is an award-winning personal trainer, author, and speaker. However, his young adult life couldn’t have been more different than his current...

Podcast episode

How to break through limiting belief's and expand in positive light.

Podcast episode

186: How to Let Go of Self-Imposed Limitations: ~The Simple Sophisticate, episode #186 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio "It is paradoxical, yet true, to say, that the more we know, the more ignorant we become in the absolute...

Podcast episode

390: How to Take Control of Your Emotional State: When you’re experiencing stress, fear, anxiety, overwhelm, depression, or any other challenging emotional state, how can you regain control of the way you feel?   Today was supposed to be another “Ask Me Anything” episode, where I...

Podcast episode

How to Heal Addiction with Neuroscience: Today my guest is the Founder and CEO of Wired For Addiction®, is a recognized international expert in the epidemiology of addiction.  As a Certified Addictionologist, Diplomate of the American College of Addictionology and Compulsive...

Podcast episode

How to always be positive in a hard world full of negativity.

Podcast episode

Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress: Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions. It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else, I know you have something that triggers you. You have days just like I do when something sets you off and you either snap like a firecracker or withdraw like a turtle in a shell. And just like me, you say and do things you later regret. I’ll go first: I’m trying hard to work on the nasty tone of voice I use with Chris and our kids when I feel frustrated or confronted. And it doesn’t end there. If you’re like me, you beat yourself up for getting triggered, and you now start feeling bad and regret what you did (or the fact that you did nothing).

Podcast episode

Re 104: What I Learned In Rehab: Jeff, who has been sober since Dec 5, 2016, shares his story……   Paul starts the show recounting his 2 weeks visiting Hope Rehab in Thailand. (www.hope-rehab-center-thailand.com)   What I learned in Rehab People came for other drugs but...

Podcast episode

Ep 11 The Reason You Cant Lose Weight: When do we often fall off-track from our self-care and gain weight? Oftentimes these events like death, divorce, starting a relationship, or ending it, difficult pregnancies, giving birth, and a lot more are triggers for weight to shoot up. For fear...

Podcast episode

#318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera: Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing.

Podcast episode

Why Meditation Won’t Heal Your Pain with Matthew Zoltan (part 1) | EP 311: Have you tried meditating many times before now?

Podcast episode

275: 34 Ways to Attain Emotional Freedom and Cultivate More Joy of Living: "Emotional freedom is a homecoming to your own heart and fullest power. It salutes authenticity, not conforming to someone else's notion of what to feel or how to be." —Dr. Judith Orloff, author of the New York Times bestseller (2009) The middle...

Podcast episode

Ep 76 Healing The Inner Child: Getting Healthy, Diet and Fitness Tips: What your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of behavior goes back from zero to ten years of when we were born. What happens during those times are...

Podcast episode

Ep. 185 - You don't have to hold onto the suffering to validate that it happened: In this episode, we explore the idea that we don't have to feel terrible to prove to ourselves that someone treated us poorly. Often, we may feel like we need to be in a constant state of misery to justify making a change or taking action in our...

Podcast episode

Bootleg Broadcast: Luke Live On The Sunset Strip #100: This unique 'Bootleg Broadcast' episode of the show is a live recording of a recent talk I gave in West Hollywood California, to celebrate my 100th episode of The Life Stylist Podcast. Having devoted the past twenty-plus years of my life to spiritual...

Podcast episode

2. How Do I Find Myself Again?

Podcast episode

Ep 52 How to fight Binge Eating & Purging while Getting Permanently Lean and Fit: I know it’s not easy at all. I have been there. That endless control you subject yourself to is just making you fall off track over and over again. You will never have that feeling of safety around food when your mind is filled with those obsessive...