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Vegetarian On a Budget: 50 Quick and Easy Recipes
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About this ebook
Vegetables are nature’s biggest blessing on mankind and possess innumerable benefits. Here are a few of these discussed briefly.
- Vegetables can be consumed orally for health benefits.
- They can be applied externally for beautification.
- They can be blended into a liquid or any other form without losing their nutritional benefits.
- They are a good source of all important nutrients that are essential for health and well-being.
- They are also a staple food which gives the feeling of being “full” and satisfied.
- And lots more!
Vegetables are the only foods that can be consumed in the raw form as well as cooked into a number of dishes. If you are looking for recipes to incorporate vegetables into your daily routine, the following pages will help you get this job done!
Contained in the following pages are fifty vegetable recipes to help you get some veggies in your life. Keep reading to begin the journey towards a healthier you!
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Reviews for Vegetarian On a Budget
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Book preview
Vegetarian On a Budget - Rachel Andrews
Disclaimer
No part of this eBook may be reproduced, stored, transmitted or shared in any form or by any means including mechanical and/or electronic without the prior written permission from the author.
While the author has made all efforts to ensure that the ideas, guidelines and information presented in this eBook are safe and authentic, they should be used at the reader’s discretion. The readers are advised to seek medical consultation from an authorized physician before starting on a diet plan and/or exercise. The author cannot be held responsible for any personal and/or commercial damage arising from the application or misinterpretation of the information contained herein.
All Rights Reserved.
Summary
Vegetables are nature’s biggest blessing on mankind and possess innumerable benefits. Here are a few of these discussed briefly.
Vegetables can be consumed orally for health benefits.
They can be applied externally for beautification.
They can be blended into a liquid or any other form without losing their nutritional benefits.
They are a good source of all important nutrients that are essential for health and well-being.
They are also a staple food which gives the feeling of being full
and satisfied.
And lots more!
Vegetables are the only foods that can be consumed in the raw form as well as cooked into a number of dishes. If you are looking for recipes to incorporate vegetables into your daily routine, the following pages will help you get this job done!
Contained in the following pages are fifty vegetable recipes to help you get some veggies in your life. Keep reading to begin the journey towards a healthier you!
Contents
Disclaimer
Summary
Welcome!
Defining Vegetarian
What We Have For You?
Vegetable Salads
Noodles and Vegetable Salad
Grilled Meatless Salad
Quinoa and Asparagus in Vinaigrette
Cooked Salad
Quinoa and Garlic Salad
Mixed Lettuce Salad in Vinaigrette
Beans and Olive Salad
Barley Salad with Parsley and Apricots
Tomato and Cheese Salad with Corn
Minty Couscous Salad in Vinaigrette
Vegetable Soups
Lentil and Veggie Soup
Chickpea and Mushroom Soup
Broccoli Soup
Strictly Tomato Soup
Chickpea Soup with Carrots and Almonds
Asparagus and Herb Soup
Potato and Corn Soup
Hot Veggie and Bean Soup
Potato Soup with Parsley and Leeks
Hot Tomato and Beans Soup
Vegetable Sandwiches
Hot Mushroom-Pattie Burgers
Zucchini and Arugula Pita
Vegetable and Cheese Pita
Orange and Jicama Sandwiches
Falafel Pattie Burgers
Vegetable and Tofu Wraps
Chickpea Pattie Burgers
Healthy Potato Burgers
Black Beans Pattie Burgers
Apple Sandwiches
Vegetable Pastas
Mushroom Balls with Pasta
Green Pasta
Fettuccine Pasta with Zucchini
Broccoli Pasta with Walnuts
Tomato and Zucchini Pasta
Cheesy Tomato Spaghetti
Cheese and Spinach Pasta
Sesame Pasta
Broccoli and Peas Spaghetti
Salad styled Spaghetti
Vegetable Main Course Dishes
Grilled Zucchini and Eggs
Artichoke and Peas with Cheese
Egg and Vegetable Pizza
Asparagus
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