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Ebook175 pages1 hour
Cut Your Cravings
By Rae Roth
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About this ebook
"Cut Your Cravings, doesn't tell you that you can't drink coffee or ever have a piece of chocolate cake again. What it does do is help you understand how your perceptions on eating, food, and self-image are largely derived from external sources, and it shows you how to re-calibrate your thought processes and incorporate changes that are habitual and non-stressful. I found the exercises Roth sets the reader to be quite useful and was intrigued by many of the ideas she presents, especially the use of habitual actions and positive affirmations to make getting to one's desired weight a much easier and more enjoyable process than one might think is possible. Roth's ideas are stimulating, and her approach is conversational in style, enthusiastic and motivational. Cut Your Cravings is highly recommended."
- Reviewed by Jack Magnus for Readers' Favorite
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Rae Roth
Are you too busy trying different diets to actually lose weight? Over 90% of people who diet gain all their weight back within the first year. Realizing this shocking reality along with her personal experience, Rae Roth recognized that sustainable results could only be achieved through the development of new habits. As an eating psychology coach and inspirational author in the field of nutrition and personal development, Rae is passionate about giving people the tools they need to make better choices and improve their lives. www.WorthyHabits.com
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