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Vegetarian Recipe Cookbook - The Ultimate Day to Day Recipe Book: Vegetarian Breakfast, Lunch, and Dinner Recipes
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About this ebook
Learn to Cook Vegetarian Recipes for Day-to-Day Rejuvenation and Health.
A switch to these ever-delicious, vibrant, and nutritious vegetarian recipes can SAVE you, keep you THIN, and allow you to think more clearly about your food choices.
Learning to live vegetarian can be a difficult task. After all: for years and years, we’re told to eat meat for strong bones and muscles. However, frequent studies over the past decade alert us to the fact that eating meat clogs our arteries and snips off DECADES from our lifespan.
Treat Yourself Well with Vegetarian Breakfast Recipes, Vegetarian Lunch Recipes, and Vegetarian Dinner Recipes.
Each recipe in this cookbook is pulsing with vibrant ingredients. Each ingredient offers its own host of nutrient power. Treat yourself to a heart-healthy breakfast, lunch, soup, stew, chili, or dinner recipe, and KNOW the impact on your body along the way.
Nutrient-Dense Recipes Come with Step-by-Step Instructions and Nutritional Information to Help You Count Calories, Carbs, Fats, and Proteins.
With the help of this vegetarian recipe cookbook, you can take the blinders from your eyes and really KNOW what you’re putting in your body.
Good luck on your dietary journey. Choose to live well with these enhanced vegetarian recipes. Know that you aren’t giving up flavor: you’re choosing a better life.
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Vegetarian Recipe Cookbook - The Ultimate Day to Day Recipe Book - Chef Paolo Ferrari
Chapter 1. Vegetarian Breakfast Recipes
Oatmeal and Blueberry Waffles
Recipe Makes 6 Waffles.
Nutritional Information per Serving: 390 calories, 49 grams carbohydrates, 20 grams fat, 6 grams protein.
1 ¼ cup flour
1 cup oats
1 tbsp. baking powder
½ tsp. sea salt
½ tsp. nutmeg
½ tsp. allspice
1 ¼ cup almond milk
½ cup applesauce
3 tbsp. olive oil
3 tbsp. maple syrup
2 cups frozen blueberries
1 tsp. vanilla
Directions:
Stir together dry ingredients in a large mixing bowl.
Create a well in the center. Add the milk, the applesauce, the maple syrup, the vanilla, and the olive oil. Stir until
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