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Vegan Made Easy
By Anna Leehey
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About this ebook
Ready to go vegan? This vegan starter guide and cookbook is aimed at new vegans or people interested in learning more about veganism. This eBook includes 20+ delicious vegan recipes including french toast, stovetop popcorn, avocado spinach sandwich and banana ice cream. It also includes tips for transitioning to a vegan diet, substitutes, vegan brands, nutrition, resources and more!
Going vegan is a lifestyle choice that helps animals, the environment and your health. This eBook shows you that going vegan is easy and fun!
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Book preview
Vegan Made Easy - Anna Leehey
All About Veganism
Ready to go vegan? This vegan guide is aimed at new vegans and will show you how to go vegan, give you basic info on veganism and provide you with 20+ delicious vegan recipes to get you started. Going vegan is a great lifestyle choice that will change your life positively. The tips in this guide are meant to make the transition to veganism easier.
What Is a Vegan?
A vegan is someone who chooses to live free from consuming and using animal products. A vegetarian describes someone who avoids meat, chicken and fish. A vegan avoids all animal products including meat, eggs, dairy, honey or any other ingredient that is derived from an animal or processed using animal ingredients. Many vegans also choose to follow other diets in combination with a vegan diet such as a raw, organic, fat free or gluten free diet.
Vegetarianism has an early history. Some Greek philosophers such as Pythagoras and Theophrastus were vegetarians. In the 1800s, the term total vegetarian
was used to described vegetarians who also did not eat eggs and dairy. Donald Watson cofounded the Vegan Society in England in the 1940s and came up with the term vegan
to describe a diet that did not exploit animals and avoided animal products. About 2 percent of the United States population are vegan.
There are many reasons people decide to go vegan. Some of these reasons include animal rights, health, the environment and religious reasons. An ethical vegan avoids the use of animals for animal welfare reasons and believes in a philosophy that opposes speciesism. They will avoid animal products in other areas besides food such as in clothing, makeup or other items that contain animal products.
The term dietary vegan is used to describe someone who avoids animal products mainly for health reasons, but might still wear or use other animal products. Animal products are linked to many diseases such as obesity, heart disease and cancer. By avoiding animal products and adapting a plant based diet, are improving your health.
An environmental vegan avoids animal products mainly because the use of creating animal products, such as factory farming, is not sustainable for the environment. For example, the crops needed to feed a large number of animals raised for food causes deforestation. Making plant based foods is less harsh on the environment
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