Rating: 4 out of 5 stars
4/5
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Ebook263 pages2 hours
Galloway's 5K and 10K Running
Rating: 4.5 out of 5 stars
4.5/5
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About this ebook
Olympian Jeff Galloway offers an easy and time-efficient training program to successfully complete a 5K or 10K race. Time-goal runners are shown a simple way to choose realistic goals. Reality checks leading to race day along with daily workouts included.
Easy-to-read advice is provided on medical check-ups, nutrition, fat-burning, aches and pains, shoes, motivation and much more.
Easy-to-read advice is provided on medical check-ups, nutrition, fat-burning, aches and pains, shoes, motivation and much more.
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Reviews for Galloway's 5K and 10K Running
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews