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    Fail Proof Anger Management Techniques: Stop, Control And Manage Anger Right Now!
    Unavailable
    Fail Proof Anger Management Techniques: Stop, Control And Manage Anger Right Now!
    Unavailable
    Fail Proof Anger Management Techniques: Stop, Control And Manage Anger Right Now!
    Ebook56 pages2 hours

    Fail Proof Anger Management Techniques: Stop, Control And Manage Anger Right Now!

    By Robin Sinclair

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Fail-proof Anger Management Techniques
    Stop, Control & Manage Anger Right Now!

    Problems with temper? Afraid of losing control? Having problems with your personal and professional relationships? Then you need to get the power back over your emotions, especially your anger -- before it's too late!

    This book will present you easy and practical solutions to curing your Anger woes. Anger is normal, and all it takes is understanding what "it" is, and how to go about Managing it!

    Anger Management is not about suppressing your emotions and being a pushover! Instead, it is recognizing it's a normal emotion, and all it takes is the proper way to express it, in the right way!

    On this book we'll discuss the common and not so common ways to manage the Anger issues of adults, even children you care about!

    =================
    TABLE OF CONTENTS
    =================

    What Is Anger Management?
    Appreciation of Anger Is the Best Anger Management Strategy
    Anger Is a Technique to Avoid Responsibility
    Anger as a Tool of Manipulation
    Anger as a Tool for Emotional Release
    Repercussions of Giving In
    Road Rage Example
    Anger Management for Older People
    Signs and symptoms That May Warrant Anger Management Remedies
    Adolescents Anger Management
    Teen Anger Management and Juvenile Delinquency
    Point Out the Obvious
    Create Space
    Anger Management for Kids
    Mapping and Planning
    Benefiting from Anger Management Groups
    Therapy Options
    Relaxation Techniques
    Psychiatric Treatment Solution
    Hypnotherapy
    Counseling
    What Does Anger Management Counseling Involve?
    Why Enroll in Anger Management Classes?
    What the results in such classes?
    Where do you find them?
    CBT Approach
    NLP strategies
    Dissolving Anger
    A trigger a week
    Evaluate the Triggers on a Red Scale of 1-10
    Rationalize Your Triggers
    The Payoff
    Drain mental pressures
    Walk it Off
    Acupressure and Massage
    Remove Yourself Out Of the Situation
    More Tips
    Problem solving is used as an Anger management Method
    Stick To 'I ' Declarations
    Do Not Hold a Grudge
    Use Humor to Get Rid Of Stress
    Practice Relaxation Skills
    Know When to Look For Assistance
    Think Before You Talk
    Get Some Exercise
    Timeout
    Determine feasible options
    Self Awareness
    BONUS!

    LanguageEnglish
    PublisherJNR Publishing Group
    Release dateAug 17, 2015
    ISBN9781310195266
    Unavailable
    Fail Proof Anger Management Techniques: Stop, Control And Manage Anger Right Now!

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