Yoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning
()
About this ebook
Are You Looking For An Easy Way To Relieve Stress, Increase Flexibility and Aid Your Weight Loss?
Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strenth, Stress Reduction and Weight Loss!
Yoga is more than just a form of exercise. It's an art form that has endured for thousands of years and predates almost every other form of popular exercise. Ironically, in today's age of modern technological marvels, this ancient form of exercise is probably more beneficial to us now than ever before. We live in an age of stress, poor health and schedules too busy to allow regular trips to the gym. Has there ever been a time more perfect to learn the ancient art of Yoga?
This book is a comprehensive guide to all thing Yoga. The book has been specifically devised to help beginners out in the earliest of stages in their beautiful journey of Yoga. You will be able to identify the basic elements involved in Yoga along with its historic background. You will form a better decision about what poses are most suited to your needs. Find out easy to learn poses for Yoga and discover most effective means to weight reduction. Increase your strength and flexibility and find out all that you can attain through this unique form of art and science. The book discusses the following in detail:
- History and Different Types of Yoga
- Yoga Poses for Beginners
- Yoga Poses for Weight Loss
- Yoga Poses for Strength and Conditioning
- Specific Benefits of Yoga
Related to Yoga for Beginners
Related ebooks
Yoga for Beginners: Kripalu Yoga: With the Convenience of Doing Kripalu Yoga at Home!! Rating: 0 out of 5 stars0 ratingsAbsolute Yoga: The Key to a Healthier, Happier & Fulfilled Life Rating: 0 out of 5 stars0 ratingsYOGA CONSCIENCE - An eternal light within us Rating: 0 out of 5 stars0 ratingsYoga Yin: Cultivating Inner Strength and Flexibility: Yoga Rating: 0 out of 5 stars0 ratingsHealing Yogic Traditions: Knowing more about Pranayama: Extending your Life Force Rating: 3 out of 5 stars3/5Yoga for Healthy Living Rating: 0 out of 5 stars0 ratingsYoga: for Beginners: Your Guide to Master Yoga Poses While Calming your Mind, Be Stress Free, and Boost your Self-esteem!: yoga Rating: 0 out of 5 stars0 ratingsYoga: Essential Yoga Poses for Taking Control Over Your Mind Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Your Definitive Guide with Poses for Weight Loss, Stress Relief and Body Toning Rating: 0 out of 5 stars0 ratingsYoga for Weight Loss: A Beginner's Guide to Shedding Weight: Yoga Rating: 0 out of 5 stars0 ratingsMind Over Mat - The Mat: A Grounding Practice Rating: 0 out of 5 stars0 ratingsYoga for Beginners. Learn How to Heal, Rejuvenate and Grow the Mind and Body Rating: 0 out of 5 stars0 ratingsYoga for Health and Happiness Rating: 0 out of 5 stars0 ratingsYoga For Beginners: Yoga At Home For Beginners - The Effortless Yoga Lifestyle Solution Rating: 0 out of 5 stars0 ratingsStay youthful forever Rating: 0 out of 5 stars0 ratings10 Minute Meditation for Deep Relaxation Rating: 0 out of 5 stars0 ratingsInto the Light: You Too Can Heal Rating: 0 out of 5 stars0 ratingsAn Introduction To Meditation Rating: 0 out of 5 stars0 ratingsWoman Dust It Off Rating: 5 out of 5 stars5/5Wellness: Body, Mind and Soul Rating: 0 out of 5 stars0 ratingsThe Jesus Secret; Seven Steps to Unconditional Love Rating: 0 out of 5 stars0 ratingsStart Here: A Simple Guide to Healthy, Energetic Living Rating: 0 out of 5 stars0 ratingsDiscover Your Superpowers: The Key to Unlocking Your True Potential Rating: 0 out of 5 stars0 ratingsRelease Yourself Part I. Stress Less. Live More.: The “KISS” Series; Keep it Simple, Sweetheart, #1 Rating: 0 out of 5 stars0 ratingsThe Spirit and the Soul Within Me and Don't Lose Your Identity Rating: 0 out of 5 stars0 ratingsNew Spiritual Answers to Lifeýs Big Questions: An Introduction to New Spirituality Rating: 0 out of 5 stars0 ratingsBeyond Desire: Rediscovering Health and Wellness Rating: 0 out of 5 stars0 ratingsYour Soul Hears You Crying Rating: 0 out of 5 stars0 ratingsFrom Fear To Freedom Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/56 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Yoga for Witches Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5
Reviews for Yoga for Beginners
0 ratings0 reviews
Book preview
Yoga for Beginners - Sylvia Redmond
Introduction
Yoga is more than just a form of exercise. It's an art form that has endured for thousands of years and predates almost every other form of popular exercise. Ironically, in today's age of modern technological marvels, this ancient form of exercise is probably more beneficial to us now than ever before. We live in an age of stress, poor health and schedules too busy to allow regular trips to the gym. Has there ever been a time more perfect to learn the ancient art of Yoga?
One of the leading causes of death today is heart disease, more often than not brought on by a combination of an unhealthy body weight and a stressful lifestyle. It is a function of the world we live in that makes us tense, unhealthy creatures. Yoga is a natural approach to reduction of weight and achievement of a divine lifestyle. Power Yoga is an amazingly effective option that is being used everywhere for weight reduction purposes.
If you are looking to enhance the overall value of your health and vitality in life then Yoga is the path for you. It can help you build your inner strength and increase your flexibility in terms of body, mind and spirit. There are a huge variety of exercises available across many disciplines within the art of Yoga. It offers powerful sequences as well for those looking for complete body conditioning and enhancement of their endurance. From reduction in body tensions to increased agility, Yoga helps people achieve so much more than just weight loss.
There is no limit to the different ways you can choose to practice Yoga. Some people choose to start their day with Yoga in order to establish a calmness and mental clarity, while others prefer to unwind the day’s stress in the evening with Yoga in order to benefit from a revitalizing sleep. Yoga is not specific to gender or age either, and should be practiced by both men and women.
Yoga is your best option when it comes to weight reduction as it does not offer any kind of side effects and enhances your entire lifestyle at the very same time. It involves minimal impact to the joints and much lower risk of injury compared to activities such as running. Incredible transformation is possible through Yoga whether it is in terms of your physical appearance or your mental satisfaction. You are able to achieve and maintain the best version of yourself through the practice of Yoga.
Fear not if you are approaching this as a beginner, for you are about to enlighten yourself with all that you must be aware of in Yoga. Discover the history and basics of Yoga. Learn about all the different benefits for both men and women. Acquire knowledge about effective Yoga diet plans for a healthy lifestyle. Reduce weight and stress at the same time. Set yourself free with Yoga practice. You deserve every bit of goodness coming your way.
Chapter One: Basics of Yoga
Yoga
Just as with every other activity and way of life, you need to learn about the basics of