Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Brain Grain Cookbook: 50 Simple Grain Brain Recipes to Make You Live Healthy, Lose Weight Fast, and Boost Your Brain Power
    Brain Grain Cookbook: 50 Simple Grain Brain Recipes to Make You Live Healthy, Lose Weight Fast, and Boost Your Brain Power
    Brain Grain Cookbook: 50 Simple Grain Brain Recipes to Make You Live Healthy, Lose Weight Fast, and Boost Your Brain Power
    Ebook83 pages42 minutes

    Brain Grain Cookbook: 50 Simple Grain Brain Recipes to Make You Live Healthy, Lose Weight Fast, and Boost Your Brain Power

    By Santos Garcia

    ()

    Read preview

    About this ebook

    This book provides step by step instructions that will help you adopt a gluten free lifestyle and enable you to prepare no grain, low fat, low sugar and low carb recipes. Eventually, you will be consuming the healthiest, yet yummiest foods on the planet. 

    The recipes mentioned in the book are sumptuous, yet easy to make. 
    Anybody who wishes to adopt a brain healthy diet and experience elevated energy levels along with substantial weight loss must download a copy. 
     

    LanguageEnglish
    PublisherSantos Garcia
    Release dateJul 24, 2015
    ISBN9781516393633
    Brain Grain Cookbook: 50 Simple Grain Brain Recipes to Make You Live Healthy, Lose Weight Fast, and Boost Your Brain Power

    Related to Brain Grain Cookbook

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Kale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’

      Jun 13, 2017

      I tried the five-day ProLon diet, an ultra-low-calorie regimen meant to trick your body into thinking you're fasting. It wasn't as bad as I'd feared.

      7 min read

    • Article

      I Had Brain Fog And Put On 5kg

      Mar 5, 2021

      SILKY hair, long slim limbs, washboard stomach, perfect pores, serene smile – all this and then some belong to the goddess of wellness, Gwyneth Paltrow. Even those who love her sometimes have to agree she’s annoyingly perfect and ridiculously success

      4 min read

    • Article

      Stay Well The SCANDI WAY

      Aug 26, 2021

      Stay Well The SCANDI WAY
      3 min read

    • Article

      This Is Your Brain on Gluten

      Dec 20, 2013

      This Is Your Brain on Gluten
      21 min read

    • Article

      Why I’m Vegan

      Dec 25, 2020

      Why I’m Vegan
      2 min read

    • Article

      Fasting ‘Easier Than Traditional Dieting’

      Aug 9, 2019

      US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17

      1 min read

    • Article

      Aloha Kitchen COOKBOOK RECIPES

      Apr 2, 2019

      Aloha Kitchen COOKBOOK RECIPES
      9 min read

    • Article

      One Month Without Food

      Nov 21, 2016

      One Month Without Food
      6 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      Killing Ourselves To Live Longer

      Sep 1, 2018

      Killing Ourselves To Live Longer
      7 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      Head Space

      Nov 17, 2019

      Head Space
      5 min read

    • Article

      Food To FIGHT Fatigue

      Mar 27, 2017

      Food To FIGHT Fatigue
      5 min read

    • Article

      The Ice Women

      Jul 16, 2021

      “It always seems to attract a lot of men — and a lot of ego,” says Laura Hof, talking about the famed cold water exposure and ice water practices of the world famous The Wim Hof Method* (WHM). “So, we thought: well, we are women, and we are doing it,

      3 min read

    • Article

      Smart Starch

      Jun 21, 2017

      Excellent news: sweet potatoes are a health food! Starch is not the enemy. In fact, people living on Okinawa, Japan, have a diet comprising of 90% starch, which is a contributing factor to their longevity. Dietitian LAURA MAY is here to sing the prai

      4 min read

    • Article

      Q&A with DR. BROOKE GOLDNER

      Sep 5, 2022

      Q&A with DR. BROOKE GOLDNER
      3 min read

    • Article

      Scale Up

      Jul 1, 2020

      Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

      1 min read

    • Article

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    • Article

      The Ultimate Guide to EATING CLEAN

      May 10, 2022

      The Ultimate Guide to EATING CLEAN
      11 min read

    • Article

      The Sweet Life

      May 17, 2023

      The Sweet Life
      6 min read

    • Article

      The Ultimate Guide to EATING CLEAN

      May 12, 2021

      They may sound perfect for your eating plan, but these healthy-sounding options are really junk food in disguise CLEANING UP YOUR DIET HAS NEVER BEEN more popular. Whether it’s in the gym, at the grocery store, or dining out, “eating clean” is the t

      5 min read

    Related categories

    Reviews for Brain Grain Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Brain Grain Cookbook - Santos Garcia

      Table of Contents

      INTRODUCTION

      THE REASON WHY GRAINS ARE A PROBLEM

      THE CONNECTION BETWEEN GRAINS AND BRAIN

      PREPARING FOR YOUR GLUTEN FREE LIFESTYLE

      BREAKFAST RECIPES

      RECIPE ONE: FLUFFY ALMOND PANCAKES

      RECIPE TWO: WALNUT PORRIDGE

      RECIPE THREE: CHICKEN VEGGIES HASH WITH POACHED EGGS

      RECIPE FOUR: SPINACH AND MUSHROOM QUICHE

      RECIPE FIVE: BAKED EGGS WITH ROASTED PEPPER

      RECIPE SIX: PEPPER AND SPINACH OMELET

      RECIPE SEVEN: COCONUT PORRIDGE

      RECIPE EIGHT: CRISPY POTATOES WITH EGGS AND THE GOODNESS OF GREENS

      RECIPE NINE: WILD RICE AND MUSHROOM FRITTATA

      RECIPE TEN: THE VERY CHEESY TORTILLA’S

      RECIPE ELEVEN: BLUEBERRY PANCAKES

      RECIPE TWELVE: APPLE AND TURKEY SAUSAGE

      LUNCH RECIPES

      RECIPE THIRTEEN: ROAST POTATOES

      RECIPE FOURTEEN: TURNIP TORTILLAS

      RECIPE FIFTEEN: ROASTED CAULIFLOWER WITH CORIANDER AND CUMIN

      RECIPE SIXTEEN: CHICKPEAS TOMATO SALAD

      RECIPE SEVENTEEN: CRUSTLESS MUSHROOM QUICHE

      RECIPE EIGHTEEN: SUMMER SQUASH CASSEROLE

      RECIPE NINETEEN: YUMMY GREEN BEANS

      RECIPE TWENTY: SWEET POTATO MASH

      RECIPE TWENTY ONE: ONE POT BEANS

      RECIPE TWENTY TWO: LIMA BEANS SOUP

      RECIPE TWENTY THREE: OLIVE AND KALE SALAD

      RECIPE TWENTY FOUR: TANGY BROCCOLI

      DINNER RECIPES

      RECIPE TWENTY FIVE: HEARTY CHEESY VEGGIE SOUP

      RECIPE TWENTY SIX: CREAM OF MUSHROOM SOUP

      RECIPE TWENTY SEVEN: SPICY AND JUICY ONIONS

      RECIPE TWENTY EIGHT: GINGER CARROT SOUP

      RECIPE TWENTY NINE: PUMPKIN SOUP

      RECIPE THIRTY: ROASTED VEGGIES

      RECIPE THIRTY ONE: SWEET POTATO SOUP WITH GINGER

      RECIPE THIRTY TWO: BLACK BEAN PATTIES

      RECIPE THIRTY THREE: CELERY SOUP

      RECIPE THIRTY FOUR: GREEN BEANS STIR FRIED

      RECIPE THIRTY FIVE: VEGAN SPANISH RICE

      RECIPE THIRTY SIX: GARLIC FLAVORED POTATOES

      YUMMY JUICES AND SMOOTHIES FOR THE BRAIN

      RECIPE THIRTY SEVEN: GRAPEFRUIT AND CARROT SMOOTHIE

      RECIPE THIRTY EIGHT: BASIL TOMATO JUICE

      RECIPE THIRTY NINE: CUCUMBER, CELERY AND APPLE SMOOTHIE

      RECIPE FORTY: BLUEBERRY LIME JUICE

      RECIPE FORTY ONE: KALE AND WATERMELON SMOOTHIE

      RECIPE FORTY TWO: BROCCOLI, LETTUCE AND CUCUMBER SMOOTHIE

      RECIPE FORTY THREE: BANANA AND SPINACH SMOOTHIE

      RECIPE FORTY FOUR: CARROT AND MINT SMOOTHIE

      RECIPE FORTY FIVE: PEACH AND STRAWBERRY SMOOTHIE

      DESSERTS

      RECIPE FORTY SIX: CHOCOLATE PUDDING

      RECIPE FORTY SEVEN: BERRIES AND VANILLA ICE-CREAM

      RECIPE FORTY EIGHT: STRAWBERRY FREEZER POPS

      RECIPE FORTY NINE: APPLE SAUCE AND CHEESE DESSERT

      RECIPE FIFTY: CHOCOLATE SUNDAE YOGURT

      CONCLUSION

      INTRODUCTION

      Almost everybody related to diet, nutrition and fitness understands that consumption of carbohydrates is not good for the body. However, most nutritionists propagate that consumption of complex carbohydrates is healthy.

      Well, it may be healthy for the body but it is high time we stop fooling ourselves and face the reality.

      Carbohydrates, even the complex ones are damaging your brain and this is one of leading ‘hidden’ causes of dementia, Alzheimer’s, anxiety, stress, ADHD, depression, migraine and other chronic headaches.

      THE REASON WHY GRAINS ARE A PROBLEM

      Well, all grains (such as rye,

      Enjoying the preview?
      Page 1 of 1