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    Gluten-Free Meal Ideas
    Gluten-Free Meal Ideas
    Gluten-Free Meal Ideas
    Ebook174 pages1 hour

    Gluten-Free Meal Ideas

    By Toni House

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    About this ebook

    Gluten-Free Meal Ideas, the entire family can and will love, With More Than 120 Family Friendly Recipes, Which includes Drink recipes, Chicken recipes, Beef recipes and Pork Recipes.

    It includes a measuring chart, conversion charts, substitution ingredients chart and a list of definitions. What is Gluten?

    LanguageEnglish
    PublisherToni House
    Release dateMay 28, 2015
    ISBN9781311794116
    Gluten-Free Meal Ideas
    Author

    Toni House

    Toni House is a best selling author of "Save Your Money, Save Your Family Guide To Savvy Shopping Skills ."Best selling author, Toni House Tala Chronciles"Toni's first book "Save Your Money, Save Your Family" "A Foolproof, 28-day Plan for Recession Proofing Your Family" was written in July 2009 and published in 2010, She is also CEO and founder of Save Your Money, Save Your Family is an organization that specializes in educating the masses in budgeting, planning and money management skills. Toni is a single working mother of one amazing college-age daughter. Toni understands first hand the financial struggles of every working American family, from every walk of life, from sea to shining sea. She holds a Bachelor of Science Degree in accounting and has an MBA with a concentration in accounting from Almeda University. As CFO for five restaurant franchises in Arizona and Nevada.Toni has worked in the financial field in a variety of C-level positions, including CFO and President, for top employers, from casinos and construction companies to national restaurants. In 2001, she launched and managed a full-cycle accounting and consulting business, serving 350 plus business clients accounting operations. She specializes in budgeting, planning, money management, tax planning and preparation. Toni's business and financial background makes her the perfect author for"Save Your Money, Save Your Family".Toni is a nationally syndicated radio talk show host: Save Your Money with Coach Toni House on CBSToni also has a very creative side: she loves music, dancing, creating and designing websites, sewing, painting, reading and writing Fiction.Toni House is the author of fiction and non fiction books: She is writingThe "Tala" Chronicles, The Song of the Red Wolfwhich will be out mid-2014. Keep an eye out for it.

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      Book preview

      Gluten-Free Meal Ideas - Toni House

      Books By Toni House

      Save Your Money, Save Your Family™

      A Foolproof, 28-Day Plan for Recession Proofing Your Family

      The Save Your Money, Save Your Family™

      Guide to Savvy Shopping Skills

      Save Your Money, Save Your Family™

      Guide 8 Meals for $8

      Save Your Money, Save Your Family™

      Frugal Family Fun Family Games for Free

      "Save Your Money, Save Your Family"™

      Guide to Easy Composting,

      "Save Your Money, Save Your Family"™

      7 Christmas Dinners for $7 Per Person

      http://saveyourmoneysaveyourfamily.com/

      Facebook: http://www.facebook.com/ToniHoue

      http://tonihouseauthor.com

      Books to Come:

      Favorite Family Holiday Recipes

      And my new Fiction Thriller Series

      "The Tala Chronicles"

      "The Song of the Red Wolf"

      TABLE OF CONTENTS

      Books by Toni House

      Acknowledgements

      About the Author

      Weights and Measures

      What is Gluten?

      How Does FDA Define 'Gluten-Free'?

      Substitution Ingredients

      Flour Directory

      Gluten-Free Foods

      Gluten Free Drinks Recipes

      Gluten Free Chicken Recipes

      Gluten Free Beef Recipes

      Gluten Free Pork Recipes

      Favorite Recipes

      Dictionary Wikipedia

      ACKNOWLEDGEMENTS

      I’d to say thanks to the many people that have helped make Gluten Free Meals Ideas with more than 120 recipes was a fun project.

      As I have talked to many people across the country so many of you have touched my heart and my life with your own stories of reconnecting with your love ones with my help. I love you all.

      I found out about 4 years ago that I was gluten intolerant, and the truth was I did not know what that meant or even what gluten was.

      So as I listened to everyone with the same painful inflamed stomach problems I thought I would write a book to help explain what gluten really is and how we can still eat good healthy food on a budget.

      One of the most important things I have learned is that helping others gives me great pleasure. So having a business that focuses on the love, health and financial welfare of people and families is a gift from God.

      Thanks to my daughter, Ashley, who has generously supported my every triumph and who has encouraged me in my every defeat. You are the light that gives me wings, you believe in me completely. I am so fortunate to be your mom!

      Thanks to my parents Bill and Eloise for teaching me the value of family, and for my dad for instilling in me the love he has for gardening. And I am almost sure that I have picked more tomatoes in my life than the average person. I know I have eaten more, and to prove it I have been covered from head to toe with acid tomato rash, which by the way dad, is miserable.

      Thanks to Fred Walker and Tim Stapley, Safeway, for helping me put together the materials for this book.

      Thanks to Jim, Costco, for the research on organic products..

      Thanks to all of you, my followers, for taking control of your lives, reconnecting with your families and taking control of your finances. I applaud all of you.

      ABOUT THE AUTHOR

      Toni House is the Author of Save Your Money, Save Your Family™ A Foolproof, 28-day Plan for Recession Proofing Your Family CEO and founder of Save Your Money, Save Your Family an organization that specializes in educating the masses in budgeting, planning and money management skills, Toni is also a Syndicated Radio Talk Show Personality.

      Toni is a single working mother that understands the financial struggles of every working family, from every walk of life, from sea to shining sea. She holds a Bachelor of Science Degree in accounting and has an MBA with a concentration in accounting.

      Toni is a consultant for Athlete Transitions, and has worked in the financial field in a variety of C-level positions, including CFO and President, for top employers, from casinos and construction companies to national restaurants.

      In 2001, she launched and managed a full-cycle accounting and consulting business, serving 350 plus business clients accounting operations. That specializes in budgeting, planning, money management, tax planning and preparation.

      Toni, speaks around the country from radio talk shows and to civic groups about family and money management solutions. And talk show personality.

      Toni’s need to help educate families and her financial background makes her the perfect author of her second book "The Save Your Money, Save Your Family™ Guide to Savvy Shopping Skills":

      Toni is also the author of 4 e books

      Save Your Money, Save Your Family™ Frugal Family Fun Family Games for Free

      "Save Your Money Save Your Family"™ Guide to Easy Composting,

      "Save Your Money Save Your Family™ 8 Meals for 8 bucks"

      "7 Christmas Dinners for $7 Per Person"

      Weights and Measures

      A dash = 8 drops liquid

      1 cup = 16 tablespoons

      1 teaspoon = 60 drops

      2 cups = 1 pint (16 fluid ounces)

      3 teaspoons = 1 tablespoon

      4 cups = 1 quart

      4 tablespoons = 1/4 cup

      4 quarts = 1 gallon

      5 tablespoons + 1 teaspoon = 1/3 cup

      1/8 cup = 2 tablespoons

      8 tablespoons = 1/2 cup

      1/3 cup = 5 tablespoons plus 1 teaspoon

      16 tablespoons = 1 cup

      2/3 cup = 10 tablespoons plus 2 teaspoons

      2 tablespoons (liquid) = 1 ounce

      3/4 cup = 12 tablespoons

      1 cup = 8 fluid ounces, 1/2 pint

      1 bushel = 4 pecks

      1 jigger = 1 1/2 fluid ounces (3 tablespoons)

      8 to 10 egg whites = 1 cup

      12 to 14 egg yolks = 1 cup

      2 cups granulated sugar = 1 pound

      28 saltine crackers - 1 cup crumbs

      4 slices bread = 1 cup crumbs

      3 1/2 to 4 cups un-sifted confectioners' sugar = 1 pound

      14 square graham crackers = 1 cup crumbs

      2 1/4 cups packed brown sugar = 1 pound

      22 vanilla wafers = 1 cup crumbs

      7 ounces spaghetti = 4 cups cooked

      3 1/2 cups un-sifted whole wheat flour = 1 pound

      1/4 pound crumbled Bleu cheese = 1 cup

      1 stick butter = 1/2 cup or 1/4 pound

      1 liter liquid = 1.06 quarts, 2.1 pints, 0.26 gallon

      1 peck = 8 quarts

      1 liter dry = 4.23 cups

      1 gram = 1/3 ounce

      1 cup = 250 milliliters (ml)

      1 dram = 1/16 ounce

      1/4 cup = 62 1/2 milliliters (ml)

      1 kilo = 2.20 pounds

      1 tablespoon = 15 milliliters (ml)

      1 meter = 39.37 inches

      1 teaspoon = 5 milliliters (ml)

      1 kilogram = 2.2 pounds

      1 pint = 570 ML (1)

      1 gallon = 4.54 liters (1)

      1 quart = 1.14 liter (l)

      1 ounce (28g) un-grated cheese = 1/4 cup (50ml) grated

      2 ounces (56g) un-grated cheese = 1/2 cup (125ml) grated

      4 ounces (100g) un-grated cheese = 1 cup (250ml) grated

      What is Gluten?

      Per Mayo Clinic, Wikipedia and The FDA.

      This article is about a protein

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