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    Stop Smoking Now: The Ultimate Stop Smoking Guide, Learn How To Stop Smoking Permanently Without Side Effects Or Gaining Weight
    Stop Smoking Now: The Ultimate Stop Smoking Guide, Learn How To Stop Smoking Permanently Without Side Effects Or Gaining Weight
    Stop Smoking Now: The Ultimate Stop Smoking Guide, Learn How To Stop Smoking Permanently Without Side Effects Or Gaining Weight
    Ebook49 pages52 minutes

    Stop Smoking Now: The Ultimate Stop Smoking Guide, Learn How To Stop Smoking Permanently Without Side Effects Or Gaining Weight

    By Dr. Michael Ericsson

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    About this ebook

    This book contains proven steps and strategies on how to kick your smoking habit without worrying about gaining extra pounds and experiencing unpleasant side effects. Thousands of death cases have been reported every year in the United States due to the health risks caused by smoking cigarettes. Stop Smoking Now gives you effective tips to achieve a smoke-free and longer life. 

    You might be wondering how many people smoke in America. Based on the survey conducted by the Centers for Disease Control and Prevention, there is an approximate 42.1 million people in the United States who smokes cigarettes. About 20 % of the total male population smokes and an estimate of 15% of women failed to quit from their smoking habit. The alarming news is that 32,000 persons who are below 18 years of age have developed the habit of cigarette smoking.

    More than 480, 000 death cases annually are linked to cigarette smoking. This is because smoking harms almost every organ and diminishes your total well-being. Tobacco smoke has harmful chemicals that cause several serious ailments including the following: 

    Cancer - Tobacco contains about 70 harmful ingredients that are known to cause cancer. Individuals who smoke cigars have a higher risk of developing cancers of the larynx, mouth and esophagus. Oral cancer can occur in any part of the body that is exposed to the smoke such as your lips, throat, tongue and mouth. 


    Reduced Bone Density - many health researches reveal that ingestion of nicotine from tobacco causes low bone mass that may lead to osteoporosis or bone fracture. Smoking in women also reduces the production of estrogen that will result to early menopausal stage. 

    Heart Problems - Smoking damages your blood cells and interrupts the normal function of your heart. These damages will increase your chances of having heart attack due to unhealthy arteries, stroke because of the sudden death of brain cells, and aneurysms when the bulging blood vessels explode. When a plaque builds up in your arteries it may lead to serious heart problems such as peripheral arterial disease, atherosclerosis and coronary heart disease. 
    Lung failure- Cigarette smoking adds damage to the airway that may result to chronic obstructive pulmonary disease and worsen existing lung problems like asthma, pneumonia and emphysema. 

    Unhealthy teeth - Smoking contributes to bad breath, weak and stained teeth and gum problems.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateMay 27, 2015
    ISBN9781513048222
    Stop Smoking Now: The Ultimate Stop Smoking Guide, Learn How To Stop Smoking Permanently Without Side Effects Or Gaining Weight

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      Book preview

      Stop Smoking Now - Dr. Michael Ericsson

      Stop Smoking Now

      The Ultimate Stop Smoking Guide, Learn How to Stop Smoking Permanently Without Side Effects or Gaining Weight

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      STOP SMOKING NOW: THE ULTIMATE STOP SMOKING GUIDE, LEARN HOW TO STOP SMOKING PERMANENTLY WITHOUT SIDE EFFECTS OR GAINING WEIGHT

      First edition. May 27, 2015.

      Copyright © 2015 Dr. Michael Ericsson.

      ISBN: 978-1513048222

      Written by Dr. Michael Ericsson.

      Table of Contents

      Title Page

      Copyright Page

      Copyright Page

      Stop Smoking Now: The Ultimate Stop Smoking Guide, Learn How To Stop Smoking Permanently Without Side Effects Or Gaining Weight

      Just to say Thank you for purchasing my book,

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      About the Publisher

      Table of Contents

      Introduction

      Chapter 1 History of Smoking

      Chapter 2 What Does Smoking Do to Your Health?

      Chapter 3 Why is it Difficult to Quit Smoking

      Chapter 4 Are E-cigarettes A Safe Alternative to Smoking?

      Chapter 5 How to Survive the First Week

      Chapter 6 Foods That Will Help You Cope With Triggers

      Chapter 7 Quit Smoking Now

      Chapter 8 The Healing Process

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading the book, Stop Smoking Now.

      This book contains proven steps and strategies on how to kick your smoking habit without worrying about gaining extra pounds and experiencing unpleasant side effects.

      Thousands of death cases have been reported every year in the United States due to the health risks caused by smoking cigarettes. Stop Smoking Now gives you effective tips to achieve a smoke-free and longer life.

      Thanks again for downloading this book, I hope you enjoy it!

      Just to say Thank you for purchasing my book,

      I want to give you a FREE

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