Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for Everlasting Health, Rapid Weight Loss and Easy Self Healing
By Advait
4.5/5
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About this ebook
Mudras - The Lost Ancient Vedic Healing Technique
Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practised in Buddhism.
They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.
They're also used to cure physical ailments.
Sounds too good to be true!! But believe me it is True!!
Do these Mudras while sitting, lying down, standing, or walking.
They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.
These hand postures help you -
#Cure Heart Problems
#Cure your Cold
#Increase your Concentration
#Relieve Muscle Fatigue
#Cure Diabetes
These Mudras are simple Hand Gesturesthat transform our hands into real "Powerhouses".
Covering all you need to know about performing Mudras, this insightful, informative and fluff-free Beginner's Guide will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.
From Building Character to Healing Emotional Pain,
From Bringing Luck to Connecting With The Divine,
Mudras can work wonders.
Want to Transform your Life with Simple Hand Gestures
It’s simple, and you can do it today,
just scroll up and click
Buy Now
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Reviews for Mudras for Beginners
24 ratings7 reviews
- Rating: 5 out of 5 stars5/5Contains clear detailed instructions for some extremely useful beginner mudras. For each mudra, it indicates the purpose and benefits of the mudra, when it should be practiced (e.g., morning, evening, anytime), the correct body position (e.g., laying, sitting), exactly how to form the hand gestures, and for how long the mudras should be held. And importantly, it contains clear, easy to follow, photos of all the mudras! Plus, I appreciate that the author provides all the information needed, without bulking out the text with filler. It’s exactly what is needed, no more, no less.
- Rating: 4 out of 5 stars4/5Clair et concis, j'ai bien aimé! Je continuerai à lire ses bouquins pour mieux approfondir les connaissances des Mudras.
- Rating: 5 out of 5 stars5/5simple, informative and practical. feels like I can use this knowledge immmediately.
- Rating: 5 out of 5 stars5/5Simple, Good and genuine.
- Rating: 5 out of 5 stars5/5Good book with some excellent info on mudras. Easy to read and understand.
1 person found this helpful
- Rating: 5 out of 5 stars5/5I like it. I enjoyed learning about the basic mudras. The author provided photos for better understanding of the hand gestures.
1 person found this helpful
- Rating: 5 out of 5 stars5/5It was great reading this book giving me the basic knowledge about mudras.
1 person found this helpful
Book preview
Mudras for Beginners - Advait
What are Mudras?
According to the Vedic culture of ancient India, our entire world is made of ‘the five elements’ called as The Panch-Maha-Bhuta’s. The five elements being Earth, Water, Fire, Wind and Space/Vacuum. They are also called the earth element, water element, fire element, wind element and space element.
These five elements constitute the human body – the nutrients from the soil (earth) are absorbed by the plants which we consume (thus we survive on the earth element), the blood flowing through own veins represents the water element, the body heat represents the fire element, the oxygen we inhale and the carbon dioxide we exhale represents the wind element and the sinuses we have in our nose and skull represent the space element.
As long as these five elements in our body are balanced and maintain appropriate levels we remain healthy. An imbalance of these elements in the human body leads to a deteriorated health and