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    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss
    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss
    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss
    Ebook99 pages28 minutes

    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss

    By Karen Glaser

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    About this ebook

    Green Smoothie Diet The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss The Green Smoothie Diet book will give you a green smoothie diet recipe for every meal you need in your meal plan. The green smoothie diets are helpful in losing weight. This book has an introduction section that explains the benefits of the green smoothie diet plan and how it works in giving you all the nutrients you need. One of the reasons people enjoy this type of diet is the ease and convenience of both preparation and consumption. If you can run a blender and swallow, you are in luck! This plan acts as a sort of green smoothie detox diet because it is highly liquid, it helps to clean out the body on the inside. Because the greens are also high in fiber it helps to scrub along the digestive tract getting rid of build up and toxins, for a nice cleanse of the bowels. Because greens are high in nutrients and anti oxidants, it also acts as a means to detox the entire body by helping to boost the immune system. The green smoothie recipes consist of including at least one "green" vegetable in the ingredients. Most of the ingredients include spinach, and you will also find kale, broccoli, zucchini, avocado, and even collard greens. You will also find a large variety of fruits like bananas, strawberries, blueberries, lemons, oranges, limes, blackberries, cranberries, kiwis, nectarines, peaches, honeydew melons, raspberries, apples, grapes, papayas, pineapples, mangoes, and others. Enjoy some fun additions like chocolate, almonds, peanuts, and coconuts. Have you ever heard of the spinach smoothie diet? It is basically the same thing as the green smoothie diet which consists of the recipes included here, only this books offers the addition of other delicious greens with the wide variety of fruits. Other ingredients found among the recipes here are an assortment of yogurts, some plain, and some fruit flavored.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631878718
    Green Smoothie Diet: The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss

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      Book preview

      Green Smoothie Diet - Karen Glaser

      Green Smoothie Diet

      The Best Green Smoothie Ingredients to Make Green Smoothies for Weight Loss Karen Glaser

      Copyright © 2013 Karen Glaser

      All rights reserved.

      Introduction

      You may be wondering what the difference is between regular smoothies and green smoothies. The answer is not a whole lot, other than what makes up the green. Green in this case stands for vegetables. When someone refers to a Green Smoothie they are referring to a smoothie that contains at least one vegetable among the juicy fruits. Drinking a green smoothie means you are receiving your vegetables and fruits and depending on the recipe, proteins too. The vegetables make the smoothies highly nutritious, especially when using green leafy vegetables (or even carrots, which are included in a few of the many recipes within this book.) The point of placing these vegetables within the guise of a smoothie is that the fruits overpower the taste of the vegetables. If a person does not like the flavor of vegetables, chances are they will never even taste them in a green smoothie, though the color of the smoothie will certainly show it.

      A green smoothie will provide a vegetable in its most nutritious state, raw. Raw vegetables contain high levels of valuable nutrients that are often lost in the cooking process. When you consume a green smoothie, you are consuming a raw vegetable or two as well as the raw fruits to make this a powerful drink packed with high levels of beneficial nutrients. Making your own green smoothies ensures you know exactly what you are getting, whereas using a pre-packages smoothie mix, you may be getting ingredients you cannot even pronounce, much less even need.

      The one thing you can count on with the green smoothie diet is in receiving the valuable nutrients your body needs. Because most of the food in the ingredients list is raw, you know you are gaining the most out of this diet. When we consume the wrong foods, fast foods, convenient foods, junk foods, our bodies are starved for these nutrients. If this goes on for too long we become sick because our immune systems are compromised. If we are not taking in the nutrients such as anti-oxidants then our body will wear out faster. Taking supplements is a good way to remedy this, but the body does not properly absorb all the nutrients even from pills. The best way to gain these valuable nutrients is to eat them in foods where they naturally occur. Just think, when you consume a green smoothie, you are doing better than you would if you were taking supplements.

      Weight Loss with the Green Smoothie Diet

      The truth is pretty solid in that vegetables, when eaten as a whole food, helps with weight loss. So by adding the vegetables to the recipes, we insure you receive your requirements for vegetables, plus vegetables provide fiber and help to keep the body feeling full so you will not want to reach for the junk foods. The combination of fruits to vegetables helps the body to digest the foods easier, by digesting the foods slower it helps them to move along the digestive tract easier and helps in the absorption of the vital nutrients. This is why the green smoothie diet is so successful in helping with weight loss.

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