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    Gluten Free Cookbook [Second Edition]: Gluten Free Diet and Gluten Free Recipes for Your Good Health
    Gluten Free Cookbook [Second Edition]: Gluten Free Diet and Gluten Free Recipes for Your Good Health
    Gluten Free Cookbook [Second Edition]: Gluten Free Diet and Gluten Free Recipes for Your Good Health
    Ebook80 pages36 minutes

    Gluten Free Cookbook [Second Edition]: Gluten Free Diet and Gluten Free Recipes for Your Good Health

    By Susan Wallace

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    About this ebook

    Gluten Free Cookbook: Gluten Free Diet and Gluten Free Recipes for Your Good Health. --------- Now [Second Edition], with the following changes: * New introduction * New section: "Gluten Intolerance and Allergies" * Improved formatting and editing --------- If you have been recently diagnosed with possible gluten intolerance, or you simply find that your body reacts badly to barley, wheat, rye and other grains, then you really need to read this book. Going without wheat and other grains can seem very difficult. Wheat is almost a staple food within western society. Going without bread, bagels, breakfast cereals, and cooking without flour may sound impossible! That's where the overview to the gluten free cookbook comes in. The beginning portion of our guide will give you an introduction to the gluten free lifestyle and can help you decide if gluten free living is right for you. Included in this book are several of our favorite essential recipes to for those of you who may be just looking for a good, powerful starting point or those advanced in gluten free cooking. These healthy gluten-free recipes may be just what you're looking for to enjoy a powerful gluten free lifestyle for many years to come from our kitchen to yours.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781630227302
    Gluten Free Cookbook [Second Edition]: Gluten Free Diet and Gluten Free Recipes for Your Good Health
    Author

    Susan Wallace

    Susan Wallace's particular interests are in mentoring and the motivation and behaviour of students, hence she is a popular keynote speaker at conferences. She is Emeritus Professor of Education at Nottingham Trent University where, for many years, she supported learning on the initial training courses for teachers in the FE sector. She has researched and written extensively on education, training and behaviour management.

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      Book preview

      Gluten Free Cookbook [Second Edition] - Susan Wallace

      Gluten Free Cookbook

      Gluten Free Diet and Gluten Free Recipes for Your Good Health

      Susan Wallace

      Copyright © 2013 Susan Wallace

      All rights reserved.

      Contents

      Gluten Free Cookbook

      Introduction to a Refreshed Text

      What is Gluten?

      Advantages of Going Gluten Free

      Gluten Free Cooking

      Which Foods Would Be Eliminated in a Gluten Free Diet?

      What Makes Gluten Free a Good Choice?

      Making Gluten-Free Work for You

      Gluten Intolerance and Allergies

      Defining the Innate Immune Response

      How The Conditions Differ from One Another

      Non-Celiac Gluten Sensitivity vs. Wheat Allergy

      Testing for Non-Celiac Gluten Sensitivity and Uncertainties

      The Closest Things to a Diagnosis

      Genetic Testing and You

      The Misdiagnosis of Non-Celiac Gluten Sensitivity and You (The Dangers and Realities)

      Utilizing an Elimination Diet

      What Are You Giving Up?

      Main Dish Gluten Free Recipes

      Lamb with Yams and Apples

      Cheesy Mexican Chicken

      Broiled Steak Salad

      Hearty Steak and Cheese Soup

      Beef and Broccoli

      Curried Chicken and Mango Summer Salad

      Health Challenges in Our World

      Side Dishes and Vegetables

      Winter Squash in Brown Butter and Parsley

      Chinese Green Beans

      High Energy Breakfast Smoothie

      Heart Healthy Spinach Side Salad

      Creamy Broccoli and Cauliflower Salad

      Hearty Summer Salad

      Appetizers and Snacks

      Garlic and Parmesan Chicken Wings

      Hot and Spicy Chicken Wings

      Tips on Snackable Treats

      Gluten Free Conserves and Relishes

      Raw Salsa

      Home Made Spicy Salsa

      Cranberry Conserve

      Gluten Free Desserts - Yes, They Can be Healthy

      Hot Chocolate Pudding

      FAST and Easy Gluten Free Rice Pudding

      Chocolate Fondue Dessert

      Dark Chocolate Fondue

      Gluten Free Chocolate Cake

      Baked Apples

      Coffee Chocolate Mousse

      Gluten Free Tips for Fun Kid Foods

      Gluten Free Breakfast Idea

      Gluten Free Chocolate Chip Cookies

      Crock Pot Cookery and Gluten Free?

      Adapting recipes for your slow cooker.

      Restaurant Foods on a Gluten Free Diet

      Tips on Living Gluten Free:

      References and Credits

      Gluten Free Cookbook

      Gluten Free diets are typically entered into by necessity, not by chance. That doesn't mean, however, that there are no real benefits to making the choice to go gluten free. In fact, for those who are considering a diet that may help to lower their cholesterol and make other positive, long-term health changes, going gluten free has some potential health benefits that may not have been considered.

      Going gluten free has become a fairly popular new trend. You might even consider it to be one of those diet fads that hit the magazine and book shelves every few years. The difference is that most fads are not healthy and really don't help a great deal. This fad--which is not really a fad--is being seen to increase the energy and to improve the overall good health of many people who use it.

      Celebrities such as Gwyneth Paltrow and Chelsea Clinton are finding that gluten free works for them, and it can work for you too. It's quite likely that you're seeing more and more gluten free products hitting the supermarket shelves recently. For those who have no food allergies and aren't concerned with gluten in their diet, going gluten free is something you probably haven't explored very carefully. The reason for the growing number of gluten free foods is that many people have explored gluten free and found that even if they don’t' have to utilize the diet, it's much healthier--quite like the paleo diets which are so popular.

      Introduction to a Refreshed Text

      At some point, everyone considers taking on a diet. It could be a diet that they saw on television, or it might be one that they are devising entirely on their own. Therea re lots of diets, all of which are designed with a specific goal in mind. With obesity becoming rampant in America and many other parts of the world, it is more than clear that we need to make some type of change. If you take a look around you, you will undoubtedly noticed that there are a plethora of undesirable foods, most of which conform strongly to the Standard American Diet, or the SAD as many like to call it. What is the Standard American Diet exactly? How does it work? What are the consequences? The vast majority of it is based

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