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    Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss
    Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss
    Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss
    Ebook82 pages43 minutes

    Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss

    By Williams Abbey Dawn

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    About this ebook

    Gluten Free Diet Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss When you begin a gluten free diet, you may find that you suddenly have more questions than answers. How will you know which gluten free diet foods are OK and which are not? How will you put a gluten free diet menu together? Where will you find gluten free diet recipes? It can be confusing and frustrating. It is so hard to know who is the real authority and who is just copying from someone else's hard work and research. That is why this book is different. "Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss" is the gluten free diet authority, written by people who know the lifestyle inside and out. The answers to your questions about a gluten free diet are all right here within the pages of this book. From the first page to the last it has the answers you need to start your gluten free diet plan.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631878558
    Gluten Free Diet: Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss

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      Book preview

      Gluten Free Diet - Williams Abbey Dawn

      Gluten Free Diet

      Essentials for Staying Healthy with Gluten Free Living and Gluten Free Weight Loss

      Abbey Dawn Williams

      Copyright © 2013 Abbey Dawn Williams

      All rights reserved.

      Table of Contents

      What is Gluten Free?

      Gluten Free Diet Basics

      Gluten Free Food Basics

      7 Day Meal Plan with Menus

      Recipes

      Breakfast

      Banana Split Oatmeal

      Apple Blueberry Quinoa

      Gluten Free Pancakes with Maple Syrup

      Cajun Egg Scramble

      Oatmeal with Cinnamon-Brown Sugar-Maple Apples

      Chicken, Mushroom and Brown Rice Frittata

      Chicken Sausage and Cheese Quiche

      Lunch

      Honey Ginger Glazed Salmon over Greens

      Chicken Wrap

      Buttermilk Ranch Chicken Green Salad

      Stuffed Zucchini

      Tuna Salad Wrap

      Roasted Vegetables Quinoa Salad

      Chicken Burger

      Dinner

      Apricot Chicken

      Cajun Jambalaya

      Chicken Broccoli Cheddar Bake

      Home style Burgers

      Hearty Beef Stew

      Paprika Chicken

      Salmon Fajitas

      Vegetables and Sides

      Steamed Broccoli

      Cornbread Stuffing

      Rice Pilaf

      Potato Salad

      Butter Herb Green Beans and New Potatoes

      Steamed Asparagus with Garlic Butter

      Roasted Vegetables

      Creamy Tomato Soup

      Snacks

      Spicy Nut Mix

      Bean Dip with Kale Chips

      Tomato Basil Veggie Dip

      Tomato Panini

      Apple Oat Muffins

      Banana Nut Loaf

      Spicy Seafood Cakes

      Quick Snacks

      Final Words

      What is Gluten Free?

      If you have read any magazine or newspaper, seen any television commercial or used the internet lately, you have likely heard or read something about a gluten free diet. But just what is gluten free? Simply put, gluten free diet is a diet that excludes gluten, the primary villain for those who have celiac disease. However, many people have found that eliminating gluten from their diet also helps with allergies, certain autism characteristics (although there is some controversy over these claims) and even weight loss.

      Gluten is a protein that is found in many grains including wheat, rye and barley. It can cause all sorts of problems with people who have gluten sensitivity or celiac disease. For people with celiac disease, it can cause quite a bit of discomfort, creating inflammation in the small intestines. Other symptoms of celiac disease include irritability, fatigue, decreased appetite, chronic (sometimes bloody) diarrhea and growth problems (in children). For individuals living with this condition, a gluten free diet can be a godsend.

      There is some concern among doctors that a gluten free diet can be linked to certain nutrient deficiencies. Many prepared products and are gluten free are not enriched or fortified with nutrients like fiber, folate and iron. Most traditional breads and cereals are enriched and fortified with these nutrients so some people may not realize the disconnect. Additionally, gluten free foods may not always be available, leaving patients to omit vital foods from their diets, thus failing to consume the number of grain servings that are recommended daily.

      The menus and meal plans in this book are well rounded and nutritionally sound. Every effort was make to ensure that the recipes here have ingredients that should be fairly easy to find. And when you must alter your diet, the easier it is to find the ingredients and foods you need, the easier it is to stick with the plan. Being gluten free is important for those who require that special diet, but getting the proper nutrition is equally important.

      Gluten Free Diet Basics

      Beginning a gluten free diet requires some forethought and planning. We are bombarded with gluten rich foods every day in many of our most common foods (like bread and pasta) so cutting it out can require you to make some adjustments to your diet and lifestyle. At first glance it may look

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