Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets: Weight Maintenance Diets
    Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets: Weight Maintenance Diets
    Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets: Weight Maintenance Diets
    Ebook230 pages1 hour

    Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets: Weight Maintenance Diets

    By Speedy Publishing

    ()

    Read preview

    About this ebook

    Can you really lose pounds in minutes? As long as you know what you’re doing and you’re doing it right, then yes! Here are three books that will give you the needed know-how when it comes to dieting and weight loss. Learn about cleansing and detoxing the healthy way. Grab a copy, and start learning today.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateNov 22, 2019
    ISBN9781632874443
    Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets: Weight Maintenance Diets
    Author

    Speedy Publishing

    At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

    Read more from Speedy Publishing

    Related to Dieting & Weight Loss Guide

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      PlantBased

      Nov 19, 2021

      Managing Editor Emily Saunders Editor Jane Lambert jane@primeimpact.co.uk Designed by Laura Harvey Managing Director Julie Saunders Publishing Director Keith Coomber Advertising Sales Pip Matthews pip@plantbasedmag.com Subscriptions and Back Issues H

      1 min read

    • Article

      HERBAL Remedies

      Aug 6, 2020

      HERBAL Remedies
      3 min read

    • Article

      The Three Game-changers

      Jan 31, 2024

      Here are what I consider the game-changers in my recovery. Along with holistic therapies like acupuncture, reiki and kinesiology, and a healing diet, these are key parts of my personal protocol. 1 Therapeutic phlebotomy. Also known as bloodletting, t

      1 min read

    • Article

      How To Be A Good Cook: Book Reveals The Four Basic Factors You Need To Know About

      Jan 22, 2018

      Samin Nosrat asks us to read Salt, Fat, Acid, Heat (2017) in a certain way. "I recommend that you start by reading it through from beginning to end." Who does that with a cookbook? Most of the time I scan them, looking for subjects, ingredients and r

      2 min read

    • Article

      8 Nutrition Truths & MYTHS

      Jan 22, 2020

      8 Nutrition Truths & MYTHS
      3 min read

    • Article

      This Is How Not To Diet

      Jan 3, 2020

      This Is How Not To Diet
      7 min read

    • Article

      News Bites

      Oct 4, 2020

      News Bites
      2 min read

    • Article

      Cleansing Foods For A NATURAL DETOX

      Jul 28, 2020

      You don’t need to go to extremes to give your body a cleanse. In fact, you can easily incorporate foods known for their gentle detox qualities. ‘Cellular cleansing and detoxification are functions that occur in every cell of the body every second o

      3 min read

    • Article

      Food For Thought

      Oct 3, 2021

      A range of factors aside from weight influences our health — from sleep quality and stress levels to alcohol intake, smoking status, physical activity and diet. In fact, the results of a 2020 study designed to identify whether BMI or a Mediterranean-

      1 min read

    • Article

      Starving Unhealthy Bacteria

      May 23, 2021

      The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o

      1 min read

    • Article

      Cooking For A Healthy Gut

      Nov 19, 2021

      Cooking For A Healthy Gut
      3 min read

    • Article

      The Healing Power Of Herbs

      Apr 20, 2022

      The Healing Power Of Herbs
      2 min read

    • Article

      An Early Breakfast Reduces Diabetes Risk

      Jul 25, 2021

      An Early Breakfast Reduces Diabetes Risk
      1 min read

    • Article

      Drying Out America

      Jul 1, 2020

      Drying Out America
      9 min read

    • Article

      Plant-based ITALIAN

      Aug 10, 2022

      Plant-based ITALIAN
      9 min read

    • Article

      Natural Remedies For High Blood Pressure

      Jan 26, 2020

      Q I recently had a health screening and found out I have high blood pressure. I am a healthy weight, don’t smoke and rarely drink. Can you suggest any proven diet and lifestyle changes to bring it down? A.S., via email A High blood pressure, also

      3 min read

    • Article

      Product Of The Month

      Nov 19, 2021

      This 100 per cent natural and vegan powder will give you a daily dose of healthy nutrients and energy. An organic superfood powder for immunity and energy boost with a delicious combination of guarana, cacao, maca and more. £18.99, vegatox.com (use P

      1 min read

    • Article

      FIVE PLANTS & FUNGI WITH CANNABIS-LIKE COMPOUNDS

      Nov 8, 2022

      Several species of the mossy-like plant liverwort contain perrottetinene (PET), a THC-like compound discovered in 1994 by Japanese chemist Yoshinori Asakawa. PET’s chemical structure is very similar to THC, making it bind to some of the same endocann

      2 min read

    • Article

      Walmart To Remove 'Cosmopolitan' From Checkout Aisle

      Mar 28, 2018

      The retail giant said Tuesday that Cosmo would be relegated to the magazine rack of its U.S. stores. The move follows complaints over what critics say is the magazine's "hyper-sexualized" content.

      1 min read

    • Article

      How to FIND THE BEST DIET for YOU

      Aug 6, 2019

      Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has wor

      5 min read

    • Article

      Homemade Broth & Stock

      Sep 14, 2018

      Homemade Broth & Stock
      5 min read

    • Article

      News Bites

      Aug 8, 2021

      News Bites
      2 min read

    • Article

      Winter Warmers

      Jun 6, 2021

      Winter Warmers
      1 min read

    • Article

      Power Food Swaps

      Jul 2, 2018

      Power Food Swaps
      5 min read

    Related categories

    Reviews for Dieting & Weight Loss Guide

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Dieting & Weight Loss Guide - Speedy Publishing

      Table of Contents

      Lose Weight without Dieting

      Weight Loss and Dieting Guide Food Rules and Health Tips

      Diet Health

      Introduction

      Section 1: Dieting Cookbook

      Section 2: Grain Free Recipes

      Weight Loss Strategies- The Way to Lose Weight without Dieting

      The Benefits of a Healthier Lifestyle

      By: Theresa Mendoza

      Introduction

      Weight loss starts with a good diet. You will have to go into your kitchen and take out anything that is not healthy for you. This includes chips, soft drinks, cookies, cakes, fatty meats, and other items that are notorious for making you gain weight. You will want to go to the grocery store and buy some healthy fruits such as apples, oranges, grapes, grapefruit, and other fruits of choice.

      Not only are fruits a great snack for you to have, but they are low in calories and will give you the vitamins and minerals that your body has been missing out on. You will also want to get some vegetables while you are at the grocery store. Make sure that you get some fresh vegetables such as broccoli, greens, asparagus, and other green vegetables that will give you some essential vitamins, antioxidants, and minerals that will help detoxify your body and make you healthy.

      stockfresh_1231523_lose-weight-text-with-measure-tape-and-junk-food_sizeXS_096764

      NO DIET THEN Exercising Is Key

      Exercising will also help you to lose weight and feel better about the way you look and feel. How to lose weight with exercise is a process that needs special handling. You will want to make sure that you take the time to exercise 4-5 times per week. This will help your body to burn off calories that you have taken in for the day and will make you feel better as well as give you more energy throughout the day.

      When you are sitting around not being active your body has a chance to gain weight and lose energy. Making changes to your diet and the amount of exercise that you get each day will help you tremendously and will make you feel a lot better about yourself. If you want to lose weight and feel better then follow the tips above and see how fast you will start looking and feeling better.

      Chapter 1- Before You Start A Diet – What About The Fat & Rapid Weight Loss?

      The most important step for anyone that wants to go on a diet is to understand the correlation between fats and body fat.

      Do you know what a good fat is? Perhaps you think that all fat as we know it is typically bad for you but, do you know that some fats are necessary for many essential bodily functions. However some fats can lead you to gain weight and can expose you to a variety of diseases.

      The Silent Killer

      Hydrogenated Oils or Partially Hydrogenated Oils

      Hydrogenated oils are harmful to your health. Check the nutritional facts on the labels of foods that you buy at the grocery store and eliminate the products containing any kind of hydrogenated or partially hydrogenated oils.

      But what is it? Hydrogenation is a chemical process that changes the known molecular make up (i.e. the structure) of the oil and serves as a preservative, increases the shelf life of a product and changes both the taste as well as food texture. As a result of this alteration the body cannot recognize this molecular structure and then processes it as a toxin.

      Diseases like type II diabetes mellitus, prostate and breast cancer, high cholesterol, inflammation, birth defects, Alzheimer disease, heart disease, infertility, weight gain and obesity and many more has been linked to this toxin. Company profits - not your health – is the main reason they created this chemical process.

      Some foods that contains hydrogenated oil are, margarine, chips, cookies, sugar cereals , fat free and low fat snacks, crackers, pretzels, cereal bars and microwave popcorn.

      Good Fat to Eat

      Your body in order to survive needs fats – especially what we call fatty acids. Your hormones, brain, digestive and immune systems depend on this good fat.

      Omega 3 Fats

      We have to consume this great fatty acid from food. Our body can’t produce it but is essential to our health. A few of the best foods containing Omega 3 fats are salmon (choose wild salmon when possible), flax seed, raw walnut, leafy green vegetables, grass fed beef, sardines and organic eggs.

      Major research reveals that omega 3 fatty acids lower inflammation and aid in preventing the risk factors linked to diseases like cancer, arthritis and heart disease. The concentration in the brain of these essential fatty acid is particularly high. This makes us think that it is essential for memory performance and behavioral function.

      Pregnant women should include enough omega 3 fatty acids in their diet to prevent the risk of vision and nerve problems in their future child.

      Poor circulation, depression, mood swings, heart problems, dry skin, poor memory and fatigue are symptoms associated with a deficiency of omega 3 fatty acids.

      Good Fat for Cooking

      If you are looking for an oil that will help you to lose weight try cooking with organic, unrefined, raw coconut oil. It is suitable for high heat cooking; it is healthy and increases your body’s metabolic rate.

      Other Good Oils

      For cooked or raw veggies or for salad dressing use flax seed oil or olive oil. They are wonderful and healthy oils especially when kept raw.

      For the wellbeing of you and your family remember to at all costs do not consume in any way or form either hydrogenated or what is known as partially hydrogenated oils and for optimum health select the good fat.

      Understanding Rapid Weight Loss

      Rapid weight loss has a number of risks, and one of them is the danger that it causes to your own health. Oftentimes, in order to achieve weight loss in the timeframe, there are people who decide to stop eating for several days.

      Rapid Weight Loss - Reduce Your Food Intake

      If you want rapid weight loss, starving yourself is not really an intelligent move. A better way is to reduce your food consumption and make sure that the foods you are eating are the healthy kind.

      By doing this, you are limiting your calorie intake, and as a result you are able to shed some pounds. While the result may not be as noticeable as you hoped for, keep in mind that you did not go to the extremes by starving yourself.

      Aside from eating healthy, exercise is a crucial component of weight loss.

      Sadly, however, a lot of people fail to realize that our body does not show the effects of exercise until after a few weeks. Most people are not patient enough to wait a few weeks for their body to show signs of improvement.

      There is an exception to this, though; if you are overweight, you are likely to notice the results a lot sooner than those people who are not overweight. While exercising is a good thing to engage in if you want to lose weight make sure that- you don’t overdo it. You should engage in a regular exercise routine before.

      For instance, it’s not a good idea to run for three hours on the treadmill your first time instead of doing 30 minutes. Sure, running that long can burn off a lot of calories but it can also result to injury.

      Rapid Weight Loss - Use of Weight Loss Pills

      One other problem often linked with rapid weight loss is taking weight loss pills and other weight loss products. While some of these products really are effective, and even harmless, there are those that can pose serious risk to your health.

      If you do decide to take weight loss pills, make sure you do so properly; do not misuse or abuse them. Make it a point to research any weight loss product thoroughly before you buy and use it.

      You need to know as much as you can about the weight loss product. Read the reviews given by those who have tried it, or better yet ask the opinion of your doctor.

      Unexpected events may definitely push you to seek the easiest and fastest way to lose weight but you should also consider your own health in the process. More often than not, you have at least a month to prepare for an important event.

      Use the time wisely, and start the waiting period by losing those unwanted pounds if that is what you wish. But as much as possible, refrain from rapid weight loss because it may cause you more than what you bargain for.

      stockfresh_894430_close-up-of-three-obese-fat-men-of-the-beach_sizeXS_0cc9ad

      What about Men?

      So much of the dieting advice out there seems like it’s aimed at women doesn’t it? But what about men. What’s the best diet for men? If you’re reading this then I assume you are a man with a weight problem and you are looking for the diet that’s right for you. The one that can help you lose weight fast and one that you can stick with until you reach your goal weight.

      Follow these recommendations when choosing your diet plan:

      It’s recommended that you choose a diet plan that you can download online instantly. This is the 21st century and there’s no reason you should be waiting around when you can be getting started with your new diet plan immediately. The best diet plans these days are found online.

      It’s recommended that you choose a diet plan which is focused on the foods you should be eating (green light foods) rather than the foods you shouldn’t be eating or on how little you should be eating. This will help you to develop good eating habits rather than just trying to starve the pounds off.

      It’s recommend that you choose a diet plan that includes a built in day off. Why? Because a day off is a great advantage to your weight loss both physically and psychologically. First of all, a regular day off will give your body a needed calorie spike which will help to keep your metabolism boosted so that you burn fat faster. And secondly, that regular day off will allow you to eat whatever you want on a regular basis which will make it easier for you to deal with any cravings you may have on your other dieting days. Just remember that on your day off you’ll be able to eat it! Save all of your cheating for that one day. This will bring you great success.

      Chapter 2- Starting With a Plan Makes All the Difference

      Choose to Eat Healthy

      You must begin choosing to eat healthy. This means carefully monitoring the foods you eat and not how much you have eaten.

      While it’s important that you limit your food intake, particularly when you’re on a diet, you need to place more focus on the kind of foods you eat. Sure, you may be cutting back on your food consumption, but if you’re still eating chips every day but only in small amounts, you’re essentially still eating junk food.

      Instead of eating chips, you can eat fruits. In fact, you can eat as many fruits as you want or until you feel full. It’s just the healthier option.

      Eating healthy is essential when you

      Enjoying the preview?
      Page 1 of 1