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    Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change
    Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change
    Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change
    Ebook48 pages30 minutes

    Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change

    By Heather Rose

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    About this ebook

    Perimenopause--one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way. In the new book, Perimenopause : How to Create A Healthy Physical & Emotional Life During the Change, you will be armed with knowledge on how to get your body and mind back on track safely and turn your perimenopause into an enjoyable phase in your life. Discover: How to plan the perfect perimenopause diet plan. How to nurture your mental factors like sleep, mood and memory. How to use hormone balance therapy the right way, if you want. How to protect your bone, pelvic health and breasts Standard supplements for perimenopause and much much more. Your life is about to change for the better. You can feel great, be vibrant, healthy and sexy!. This book :- Perimenopause : How to Create a Healthy Physical & Emotional Life during the Change will show you how.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateJan 27, 2014
    ISBN9781630229139
    Perimenopause: How to Create A Healthy Physical & Emotional Life During the Change

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      Book preview

      Perimenopause - Heather Rose

      Introduction

      When you were younger, throwing a fit means you possibly experience PMS. You know you’re getting older when other people refer to your mood changes as perimenopause.

      Aaaaah. Perimenopause—one of women’s most deterred words. It’s quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman’s body. Some women are lucky not to have those symptoms meddle with their lives, but some aren’t so fortunate; their loved ones also have to adapt to the changes – especially about those mood swings – that they face.

      The thing is perimenopause comes into a woman’s life the same time as those other major changes. Midlife crisis, a marrying child, establishing careers… they all come at the same time, and why perimenopause chooses to interfere at these moments, nobody really knows.

      What’s necessary, though, is to learn more about this major change – understand what it’s all about, what transformations will be taking place if any, how to ease the discomfort brought about by perimenopause, what foods can be eaten to alleviate the pain, which treatments can assist you with it – and understand what can be done about it.

      Chapter 1 – What is Perimenopause?

      Everybody is familiar with the term menopause and how it affects the life of a woman in general. However, there’s another term that women have to be familiar about – it’s called perimenopause.

      Perimenopause – a Definition

      Perimenopause, i.e. menopause or menopausal transition, is the stage that takes place several years prior to menopause. This period is when the ovaries slowly start to produce less estrogen.

      The word perimenopause literally indicates the time around menopause. Medical providers use the term to denote the start of the estrogen decline, but women usually use this to imply the start of the exhibition of menopausal symptoms.

      The younger the woman, the more worried and confused she may be as the symptoms exhibited by perimenopause differ for each woman, hence giving her confusion and anxiety.

      Perimenopause Duration

      Perimenopause starts at different ages. Progression signs are seen during a woman’s 40s, but in some cases, the signs are seen during a woman’s 30s, or maybe even earlier.

      This stage lasts until menopause, when the ovaries finally stop releasing eggs. The estrogen decline should accelerate in the last one or two years of perimenopause.

      The average length of perimenopause is usually four years. For some,

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