17 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
()
About this ebook
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
Read more from Samantha Michaels
Eat To Live Diet Reloaded : 70 Top Eat To Live Recipes You Will Love ! Rating: 0 out of 5 stars0 ratings17 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now Rating: 5 out of 5 stars5/5Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Rating: 3 out of 5 stars3/5Kids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed! Rating: 3 out of 5 stars3/5Freezer Recipes: 30 Top Healthy & Easy Freezer Recipes & Meals Revealed ( Save Time & Money With This Freezer Cooking Recipes Now!) Rating: 0 out of 5 stars0 ratingsEat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratings17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss Rating: 5 out of 5 stars5/52 Day Diet Bible: The Ultimate Cheat Sheet & 70 2 Day Diet Recipes Rating: 0 out of 5 stars0 ratingsKids Recipes Books: 70 Of The Best Ever Breakfast Recipes That All Kids Will Eat.....Revealed! Rating: 4 out of 5 stars4/5Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes Rating: 2 out of 5 stars2/52 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsBarbecue Cookbook : 140 Of The Best Ever Barbecue Meat & BBQ Fish Recipes Book...Revealed! Rating: 5 out of 5 stars5/5Barbecue Cookbook: 70 Time Tested Barbecue Meat Recipes....Revealed! Rating: 0 out of 5 stars0 ratingsPaleo Slow Cooker: 70 Top Gluten Free & Healthy Family Recipes for the Busy Mom & Dad Rating: 4 out of 5 stars4/5Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes (With Diet Diary & Workout Journal) Rating: 0 out of 5 stars0 ratings17 Day Diet: Top 50 Cycle 1 Recipes (With Diet Diary & Recipes Journal) Rating: 0 out of 5 stars0 ratingsBarbecue Recipes: 70 Of The Best Ever Barbecue Fish Recipes...Revealed! (With Recipe Journal) Rating: 0 out of 5 stars0 ratingsClean Eating :Clean Eating Diet Re-charged: Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now! Rating: 0 out of 5 stars0 ratings17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes Rating: 0 out of 5 stars0 ratingsKids Recipes Book: 70 Of The Best Ever Lunch Recipes That All Kids Will Eat...Revealed! Rating: 3 out of 5 stars3/5Kids Recipes:70 Of The Best Ever Big Book Of Recipes That All Kids Love....Revealed! Rating: 3 out of 5 stars3/5Vegetarian Cookbooks: 70 Of The Best Ever Complete Book of Vegetarian Recipes for Every Meal...Revealed! Rating: 0 out of 5 stars0 ratingsVegan Cookbooks: 70 Of The Best Ever Delightful Vegetarian Lunch Recipes....Revealed! Rating: 0 out of 5 stars0 ratings
Related to 17 Day Diet
Related ebooks
17 Day Diet : Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratings17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes Rating: 0 out of 5 stars0 ratingsNo Sweat Weight Loss: 25 Life Hacks for Losing Weight and an Introduction to Fitness Rating: 3 out of 5 stars3/5Fat Zapping For Couch Potatoes: Top Tips For Losing Weight The Lazy Way Rating: 0 out of 5 stars0 ratingsWeight Loss for Vegans Rating: 0 out of 5 stars0 ratingsFast Weight Loss in 30 Days Program: Burn Calories, Live Healthy the Low-Carb Keto Detox Diet for Women Rating: 0 out of 5 stars0 ratings50 Years Young - Exercises & Advice to Help You to Be Healthy, Fit & Sexy at 50: Fit Expert Series Rating: 3 out of 5 stars3/5The 24 Hour Diet: Lose up to 4lbs in a Day Rating: 0 out of 5 stars0 ratingsThe Xyngular Guide to a Happy & Healthy Life Rating: 0 out of 5 stars0 ratingsKeto Fat Bombs Rating: 0 out of 5 stars0 ratingsVegan Gluten Free Recipes Delicious Breakfast and Main Dish Recipes the Whole Family Will Love Rating: 0 out of 5 stars0 ratingsMore Than a Bucket List: Making Your Dreams, Passions, and Faith a Reality Rating: 0 out of 5 stars0 ratingsFit Happens with Nutrition!: Four Weeks of Success for Every Toddler Rating: 0 out of 5 stars0 ratingsSugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy Rating: 3 out of 5 stars3/5Finding a Break in the Clouds: A Gentle Guide and Companion for Breaking Free from an Eating Disorder Rating: 0 out of 5 stars0 ratingsVegan Slow Cooker Cookbook: Your Guide to Simple and Delicious Vegan Meals Rating: 0 out of 5 stars0 ratingsLose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsCrockpot + Dash Diet: 100 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss Rating: 0 out of 5 stars0 ratingsThe + 0: Food Factor Diet Rating: 0 out of 5 stars0 ratingsLife Changing Low Fat Raw Food Recipes: 45 Smoothies, Salads, Soups, Sauces and more Rating: 4 out of 5 stars4/5Because I'd Hate to Just Disappear: My Cancer, My Self, Our Story Rating: 0 out of 5 stars0 ratingsVegan Slow Cooking for Two or Just for You: More Than 100 Delicious One-Pot Meals for Your 1.5-Quart or 1.5-Litre Slow Cooker Rating: 0 out of 5 stars0 ratingsThe Book of Taco: 40 Easy Taco and Other Tortilla Recipes: Mexican Recipes Rating: 0 out of 5 stars0 ratingsComplete Guide to the Volumetrics Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. Rating: 0 out of 5 stars0 ratingsCustom Keto Diet Plan - 8 Week Diet Plan - Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourselff? Rating: 0 out of 5 stars0 ratings100 Ways To Lose Weight: Proven Methods From Worldwide Experts Rating: 4 out of 5 stars4/5So Now You're on Your Own….: A Cookbook for College Students & Singles Rating: 0 out of 5 stars0 ratingsTotal Bodyweight Transformation Rating: 0 out of 5 stars0 ratings
Medical For You
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsLiving Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5The People's Hospital: Hope and Peril in American Medicine Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals Rating: 3 out of 5 stars3/5The Art of Dying Well: A Practical Guide to a Good End of Life Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Rating: 4 out of 5 stars4/5Hidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5
Reviews for 17 Day Diet
0 ratings0 reviews
Book preview
17 Day Diet - Samantha Michaels
CHAPTER 1- HOW TO PREPARE FOR A DIET
Know The Basics
When going on a diet, knowing the basic things of what you need to know is like you have actually won half of the battle. Remember that only fools go to battle without weapons, so it is very important for you to make sure that you have yours with you.
As you go to battle weight loss, you need to be armed with the necessary knowledge about some things. These must be the first and foremost amongst your plans. In the course of your weight loss process, you will encounter some words and concepts that you need to be familiar with; otherwise you would find it difficult to understand how weight loss works. This knowledge will guide you all throughout your journey to weight loss.
What are the things that you need to know?
1.Body Mass Index (BMI) – Body mass index is a measurement base that will allow you to know whether or not you are overweight based on your body mass. The body mass is determined by one’s body weight in relation to his height, which means that as the height increases, the weight should increase as well. If the both of the measurements are not proportionate, this could either mean that you are overweight or underweight. Knowing this could help you determine if you’re indeed overweight and if so, to what extent.
2.Blood Type – Knowing your blood type is also important. Each blood type has a different characteristic in relation to one’s diet. In fact, a lot of doctors have already used this technique in prescribing certain diet plans for their overweight patients.
Knowing your blood type can actually help you avoid the foods that your body can’t handle well. Blood types determine among others, the acidity level of the stomach. The acid in the stomach helps in digestion, so it is really a big factor to consider in everyone’s diet. Some blood types have low acidity level fit for meat’s digestion and protein breakdown while others have a hard time digesting carbohydrates. Knowing these things can help you avoid, or at least eat in moderation certain food types.
3.Body Shape – Your body shape determines which part of your body needs the most focus when it comes to your weight loss workouts. There are two types of body shape – the pear and apple shape. The pear shape is