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    Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
    Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
    Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
    Ebook127 pages1 hour

    Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries

    By Andy Charalambous

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    About this ebook

    Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy.

    This book will help all pregnant women.

    Who will benefit the most from reading it?
    If you are pregnant and unsure how to go about staying in shape during those important 9 months.
    You want to aim for an easy as possible labor.
    You want to recover from the birth as quickly and safely as possible.

    Learning how to breathe correctly and relax is very important to you during the 9 months.
    You need nutrition advice that will keep you and the baby healthy and at the same time keep as much fat off as possible.
    After the birth you would like to build and maintain a good figure.

    Avoiding any injuries is very important to you.

    The Benefits of this book:
    You will understand and learn how to control any excess body fat. This is important if you want to stay in shape after the birth.
    You will learn basic relaxation breathing. Very important during the whole 9 months.
    You will learn important Yoga moves and meditation. This is a great way to create the right mindset in preperation for the birth as well as keeping the body supple.
    You will learn how to put together a healthy diet plan. This will provide you and your baby with optimum nutrition throughout the months as well as keep the fat off for after the birth.
    You will learn how to exercise with the right routines to keep you fit and hopefully ease the labor and speed up recovery.

    As with the other books in the Fit Expert Series this has a collection of chapters written by various experts in their field. Each expert offers their own brand of advice to help women through their pregnancy by incorporating the correct fitness and nutritional routines.

    The Experts:
    Susan Grossman
    Warren.T.Martin
    Kellie Adkins
    Dr.Marisa R.Silver
    Rachel Loeb
    Dori Watters

    The foreward of the book is written by Alexandra Allred

    LanguageEnglish
    PublisherAndy Charalambous
    Release dateMar 21, 2015
    ISBN9781310019265
    Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries

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      Book preview

      Get Fit For Your Pregnancy - Andy Charalambous

      Get Fit for your Pregnancy

      By

      Andy Charalambous

      ~~~

      Smashwords Edition

      Copyright Information

      Get Fit for your Pregnancy

      by

      Andy Charalambous

      Copyright © 2012 Andy Charalambous

      All rights reserved. Published in the United States of America.

      No part of this eBook may be reproduced or transmitted in any form or by any means, electronic or mechanical or by an information storage and retrieval system unless given permission to do so by the author.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      This eBook is a general educational health/fitness related information product.

      As an express condition to reading this eBook, you understand and agree to the following terms:

      The content in this eBook is not a substitute for direct, personal, professional medical care and diagnosis. None of the exercises or treatments mentioned in this eBook should be performed or otherwise used without clearance from your physician or health care provider.

      There may be risks associated with participating in activities mentioned in this book for people in poor health or with pre-existing physical or mental health conditions. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily.

      Under no circumstances, including, but not limited to, negligence, shall the Author, (Andy Charalambous), be liable for any special or consequential damages that result from the use of, or the inability to use this eBook, even if the Author has been advised of the possibility of such damages. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. In no event shall the Author's total liability to you for all damages, losses and causes of action exceed the amount paid by you, if any, for this eBook.

      You agree to hold the Author of this eBook, the Author's owners, agents, co-authors, contributors, affiliates and employees harmless from any and all liability for all claims for damages due to injuries, including attorney fees and costs incurred by you or caused to third parties by you, arising out of the products, services and activities discussed in this eBook.

      Fact and information are believed to be accurate at the time they were placed in this eBook. All data provided in this eBook is to be used for information purposes only. Information provided is not all-inclusive and is limited to information that is made available and such information should not be relied upon as all-inclusive or accurate.

      IF YOU DO NOT AGREE WITH THESE TERMS AND EXPRESS CONDITIONS, DO NOT READ THIS EBOOK. YOUR USE OF THIS EBOOK, PRODUCTS, SERVICES AND ANY PARTICIPATION IN ACTIVITIES MENTIONED IN THIS EBOOK MEAN THAT YOU ARE AGREEING TO BE LEGALLY BOUND BY THESE TERMS.

      All rights reserved. No part of this book may be used or Re-produced in any manner whatsoever without prior written consent of the authors.

      This report is NOT free. You may NOT give it away.

      [NO] Can Be Edited Completely

      [NO] Can Claim full ownership

      [NO] Can be added to paid membership sites

      [NO] Can be packaged with other products

      [NO] Can be sold

      [NO] Can be bundled with other products

      [NO] Can be broken into multiple chapters

      [NO] Can be given away

      [NO] Can sell Resale Rights

      [NO] Can sell Master Resale Rights

      [NO] Can sell Private Label Rights [NO] Can be offered through auction sites

      [NO] Can sell product as is without changing a thing

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      TABLE OF CONTENTS

      Copyright Information

      Recommended Related Books

      Foreward

      1 Susan Grossman

      2 Warren.T.Martin

      3 Kellie Adkins

      4 Dr.Marisa R. Silver

      5 Rachel Loeb

      6 Dori Watters

      About the Author

      Recommended Related Books

      More Books you may like by Andy Charalambous

      Foreward

      So much has changed about what we know in regards to exercise and pregnancy. Welcome to a new world. First, let me say congratulations.

      When I was pregnant with my first child I was concerned about what I could and couldn’t do so I remedied this concern by doing nothing. I owned the eating for two bunk and somehow believed I would not need to work out or develop muscles as the baby was just going to pop out when the time came. Who knew how much physical work was involved in childbirth?

      When my daughter came into my life it was the most amazing and beautiful experience but it was also a reality check!

      When I learned I was pregnant with my second child, I was actually training for the U.S. women’s bobsled team. I had survived the first several camps in Lake Placid, NY, been banged

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