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    Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make
    Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make
    Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make
    Ebook171 pages3 hours

    Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make

    By Phillip Pablo

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    About this ebook

    Are you on Clean Eating Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Clean Eating Diet recipes you can prepare and cook on the same afternoon.
    In other words, it is so simple, even your lazy ass can cook!
    At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets.
    However, there is a deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body to fight off diseases, manage your body weight, and make you feel better.
    By practising clean eating diet, you will experienced these health benefits:
    1.Your body weight is manageable
    2.Your body get sufficient nutrients by eating many food types
    3.You will not feel hungry so easily
    4.Your cholesterol levels and blood sugar levels are under control
    5.Your digestive system is regular
    6.Your cells are stronger and able to fight diseases efficiently
    7.You will feel good about yourself
    The recipes follow the Clean Eating Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Clean Eating Diet plans.
    You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Clean Eating Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
    Buy this Clean Eating Diet cookbook today and your Clean Eating Diet will be surprisingly simple to do!

    LanguageEnglish
    PublisherBetty Johnson
    Release dateMar 12, 2015
    ISBN9781311663436
    Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make

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      Book preview

      Painless Clean Eating Diet Recipes For Lazy People - Phillip Pablo

      Publishers Notes

      Copyright © 2015 by Philip Pablo

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Publishers Notes

      Dedication

      What is Clean Eating Diet?

      Tips for Clean Eating

      Foods Allowed and Not Allowed under Clean Eating

      APPERTIZERS

      Meal 1- Coconut And Quinoa Porridge With Fresh Fruit

      Meal 2- Salmon-Caper Pockets

      Meal 3- Baked Parmesan Fries

      Meal 4- Yogurt Sauce

      Meal 5- Raspberry Smoothie

      Meal 6- Ce Fish And Chips

      Meal 7- Quinoa Salad With Dates, Asparagus, And Orange

      Meal 8- Chinese Chicken Salad

      Meal 9- Lakanto Glazed Carrots With Thyme

      Meal 10- Fruit And Nut Granola Chewy Bar

      BREAKFAST

      Meal 11- Granola With Yogurt And Fruits

      Meal 12- Upma Or Uppuma

      Meal 13- Idlies And Chutney Close Up

      Meal 14- Vegetable Juice On Rustic Wood

      Meal 15- Buffalo Chicken Sandwiches

      Meal 16- Chickpeas With Chorizo

      Meal 17- Salt Roasted Baby Turnips With Rosemary

      Meal 18- Roasted Vegetables With Pine Nut And Parsley Sauce

      Meal 19- Salad With Salty Salmon

      Meal 20- Raspberry Banana With Whole Wheat Waffles

      LUNCH

      Meal 21- One-Pot Lentils And Chicken

      Meal 22- Thai Chicken Skewers

      Meal 23- Tenderloin Steaks

      Meal 24- Quesadilla Stacked

      Meal 25- Southern Style Chicken And Dumplings

      Meal 26- Stuffed Cabbage Rolls With Rice And Mushrooms In Tomato Sauce

      Meal 27- Pan Fried Tilapia With Asian Slaw And Roasted Turnips

      Meal 28- Kimchi Stew, Kimchi Chigae, Korean Cuisine

      Meal 29- Roasted Chicken Breast With Crispy Skin, Lemon Rice And Broccoli

      Meal 30- Italian Pasta Dish With Fresh Clams Over Pasta With Herbs

      DINNER

      Meal 31- Herbed New Turnips

      Meal 32- Resh Green Salad With Roasted Brussels Sprouts And Walnuts

      Meal 33- Tortilla With Chicken Nugget

      Meal 34- Hamburger With Juicy Beef Patty

      Meal 35- Beef Stroganoff With Mushrooms And Noodles

      Meal 36- Lemon And Herb Chicken With Salad And Asparagus

      Meal 37- Stuffed Zucchini

      Meal 38- Stir-Fry Vegetables And Quinoa

      Meal 39- Chicken Burger With Salad

      Meal 40- Grilled Steak With Fries And Tomato

      DESSERTS

      Meal 41- Clafouti

      Meal 42-Lakanto Syrup Spice Cake

      Meal 43-Muffins With Mixed Berries And White Chocolate

      Meal 44- Cranberry Relish

      Meal 45- Banana Cup Cake

      Meal 46- Apple Cinnamon Muffins

      Meal 47- Ice Cream With Wafer Sticks And Caramel Syrup

      Meal 48- Hot Chocolate Pudding

      Meal 49- Cinnamon Roll

      Meal 50- Oatmeal Blueberry Pancake

      Books by Phillip Pablo:

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      About The Author

      Dedication

      This book is dedicated to my mom, who cooks me delicious dinner every day.

      What is Clean Eating Diet?

      At its simplest concept, clean eating is a practice of only taking in natural, whole foods

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