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    Unavailable
    Getting A Great Night's Sleep: LESS is MORE Guides, #1
    Unavailable
    Getting A Great Night's Sleep: LESS is MORE Guides, #1
    Unavailable
    Getting A Great Night's Sleep: LESS is MORE Guides, #1
    Ebook46 pages2 hours

    Getting A Great Night's Sleep: LESS is MORE Guides, #1

    By Tony Williams

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are You Sleeping Soundly?

    If you are one of the sixty percent of people who are not getting enough sleep on a regular basis then you need Getting A Great Night’s Sleep.

    Sleep is vital to health and wellbeing. Lack of sleep can produce all sorts of undesirable effects including headaches, anxiety, unwanted weight gain and even coronary heart disease. Studies have even found evidence that proves a link between a lack of sleep and mental illness such as depression and schizophrenia.

    By following the advice in Getting A Great Night's Sleep you will find that fantastic improvements can be made and discover that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!

    Based on real life personal experience and combined with thorough research, Getting A Great Night’s Sleep is packed with answers and provides a blueprint for improving health and wellbeing at the most fundamental level.

    In Getting A Great Night's Sleep you will learn:

    Why you need to sleep
    What happens when you sleep
    How to hack your sleep environment - The 4 vital elements
    The preparation and habits that ensure a good night's rest
    What athletes know about sleep that many don't
    How to eat and drink your way to a good night's sleep
    Which pills, potions, remedies and gadgets are worthwhile
    How a 'power' nap can improve your day
    And more!

    Whether you suffer with insomnia or would simply like a better night's rest you will find that by improving your sleep you can concentrate more effectively, make better decisions, be more productive, feel full of energy, and enjoy life more. And who doesn’t want that?

    LanguageEnglish
    PublisherTony Williams
    Release dateMar 11, 2015
    ISBN9781507003619
    Unavailable
    Getting A Great Night's Sleep: LESS is MORE Guides, #1
    Author

    Tony Williams

    Tony Williams lives on the Wirral Peninsula in England, UK with his wife and family and is a freelance Web designer and developer specialising in affordable solutions for local businesses. He has been published in WebUser and Net magazine in the UK and has been a regular contributor to the CMS Made Simple Dev team newsletter. He spends a lot of time staring at screens, reading manuals and drinking strong coffee. When he's not working, Tony likes taking photographs, listening to music, playing guitar and cycling in the sunshine. His unfulfilled ambition is to travel around the world while sipping Long Island Iced Tea.

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