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Painless Autoimmune Paleo Protocol Diet Recipes For Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make
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About this ebook
Are you on Autoimmune Paleo Protocol Diet and too lazy to cook? This recipes book contains 50 surprisingly simple AIP diet recipes you can prepare and cook on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!
The recipes follow the AIP Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Autoimmune Paleo Protocol Diet plans.
You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to AIP Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
Buy this AIP Diet cookbook today and your AIP Diet will be surprisingly simple to do!
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Book preview
Painless Autoimmune Paleo Protocol Diet Recipes For Lazy People - Phillip Pablo
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Dedication
This book is dedicated to my mom, who cooks me delicious dinner every day.
Autoimmune disease and Autoimmune Paleo Protocol
Autoimmune disease is an epidemic caused mainly by modern diet and lifestyle. Your body’s immune system may wrongly attack the healthy cells and this effects our digestive systems.
Currently, scientists have identified at least eighty types of autoimmune diseases. That is the main reason diagnosis is a nightmare as all of them share similar symptoms. Some of the early symptoms are tiredness, muscle pains, and mild fever. The more serious sign is inflammation.
This can lead to the following:
1) Redness
2) Heat
3) Pain
4) Swelling
Autoimmune Paleo Protocol or AIP focuses on curing the gut health by removing harmful foods and, at the same time, boosting the gut with good hormones and blood sugar. Autoimmunity is not a once off cure and more like a lifestyle change in diets. Hence, there are certain foods to avoid and certain foods to take in more.
AIP is also helpful in resolving these potential health problems:
1. Rheumatoid arthritis
2. Multiple sclerosis
3. Celiac disease
4. Autoimmune thyroid
5. Eczema
6. Psoriasis
7. Vitiligo
8. Type one diabetes
9. Lupus
Tips on using AIP diet
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